Sophia Zhou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.32 | A+0.93s to AA | 2026-01-31 | 2026 MR LIE Second Chance Invitational venue |
| 100 Freestyle | SCY | 1:01.23 | A+1.64s to AA | 2026-01-18 | 2026 MR LIE Winterfest Invitational venue |
| 200 Freestyle | SCY | 2:15.35 | BB+0.16s to A | 2026-01-30 | 2026 MR LIE Second Chance Invitational venue |
| 500 Freestyle | SCY | 6:17.87 | BB+17.38s to A | 2025-11-30 | 2025 MR LIE Thanksgiving Invitational venue |
| 50 Backstroke | SCY | 30.94 | A+0.35s to AA | 2026-01-18 | 2026 MR LIE Winterfest Invitational venue |
| 100 Backstroke | SCY | 1:05.14 | A+0.05s to AA | 2026-01-17 | 2026 MR LIE Winterfest Invitational venue |
| 200 Backstroke | SCY | 2:22.82 | A+2.43s to AA | 2025-10-11 | 2025 MR LIE Octoberfest Invitational venue |
| 50 Breaststroke | SCY | 41.58 | B+1.49s to BB | 2025-11-09 | 2025 MR LIE Fall Classic Invitational venue |
| 100 Breaststroke | SCY | 1:31.56 | +0.57s to B | 2025-11-29 | 2025 MR LIE Thanksgiving Invitational venue |
| 50 Butterfly | SCY | 31.81 | BB+0.32s to A | 2025-10-11 | 2025 MR LIE Octoberfest Invitational venue |
| 100 Butterfly | SCY | 1:10.40 | BB+2.81s to A | 2025-11-09 | 2025 MR LIE Fall Classic Invitational venue |
| 100 Individual Medley | SCY | 1:13.31 | 2025-11-29 | 2025 MR LIE Thanksgiving Invitational venue | |
| 200 Individual Medley | SCY | 2:33.10 | BB+1.71s to A | 2025-10-11 | 2025 MR LIE Octoberfest Invitational venue |
| 50 Freestyle | LCM | 32.39 | A+1.10s to AA | 2026-05-10 | 2026 MR LIE May Extravaganza Invitational venue |
| 100 Freestyle | LCM | 1:13.07 | BB+2.08s to A | 2025-07-27 | 2025 NE CRA July LC P/Fand Specialty Meet venue |
| 200 Freestyle | LCM | 2:44.47 | BB+9.78s to A | 2026-05-30 | 2026 MR LIE May Spectacular Invitational venue |
| 400 Freestyle | LCM | 5:28.75 | BB+3.76s to A | 2025-07-25 | 2025 NE CRA July LC P/Fand Specialty Meet venue |
| 50 Backstroke | LCM | 41.47 | B+0.88s to BB | 2024-06-22 | 2024 MR LIE June Jamboree Invitational venue |
| 100 Backstroke | LCM | 1:16.34 | A+0.25s to AA | 2026-05-30 | 2026 MR LIE May Spectacular Invitational venue |
| 200 Backstroke | LCM | 2:42.43 | AA+5.44s to AAA | 2026-05-10 | 2026 MR LIE May Extravaganza Invitational venue |
| 50 Breaststroke | LCM | 54.14 | +5.05s to B | 2024-06-23 | 2024 MR LIE June Jamboree Invitational venue |
| 100 Breaststroke | LCM | 1:46.45 | +1.76s to B | 2026-05-29 | 2026 MR LIE May Spectacular Invitational venue |
| 200 Breaststroke | LCM | 3:48.28 | +2.49s to B | 2026-05-10 | 2026 MR LIE May Extravaganza Invitational venue |
| 50 Butterfly | LCM | 37.18 | BB+1.89s to A | 2025-07-27 | 2025 NE CRA July LC P/Fand Specialty Meet venue |
| 100 Butterfly | LCM | 1:23.20 | BB+6.21s to A | 2026-05-30 | 2026 MR LIE May Spectacular Invitational venue |
| 200 Butterfly | LCM | 3:19.60 | B+12.71s to BB | 2026-05-29 | 2026 MR LIE May Spectacular Invitational venue |
| 200 Individual Medley | LCM | 3:01.58 | BB+8.09s to A | 2026-05-08 | 2026 MR LIE May Extravaganza Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · LCM
2619 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:28.75 | 592 |
| 200 BK LCM | 2:42.43 | 711 |
| 200 BR LCM | 3:48.28 | 379 |
| 200 FL LCM | 3:19.60 | 397 |
| 200 IM LCM | 3:01.58 | 540 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
2836 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.35 | 618 |
| 100 BK SCY | 1:05.14 | 694 |
| 100 BR SCY | 1:31.56 | 382 |
| 100 FL SCY | 1:10.40 | 547 |
| 200 IM SCY | 2:33.10 | 595 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.23
Front half 29.77s · back half 31.46s
200 Freestyle SCY 2:15.35
Front half 64.58s · back half 70.77s
500 Freestyle SCY 6:17.87
Front half 183.10s · back half 194.77s
100 Backstroke SCY 1:05.14
Front half 32.03s · back half 33.11s
200 Backstroke SCY 2:22.82
Front half 69.86s · back half 72.96s
100 Breaststroke SCY 1:31.56
Front half 45.05s · back half 46.51s
100 Butterfly SCY 1:10.40
Front half 33.30s · back half 37.10s
100 Individual Medley SCY 1:13.31
Front half 32.80s · back half 40.51s
200 Individual Medley SCY 2:33.10
Front half 69.40s · back half 83.70s
100 Freestyle LCM 1:13.07
Front half 35.36s · back half 37.71s
200 Freestyle LCM 2:44.47
Front half 78.59s · back half 85.88s
400 Freestyle LCM 5:28.75
Front half 161.72s · back half 167.03s
100 Backstroke LCM 1:16.34
Front half 38.05s · back half 38.29s
200 Backstroke LCM 2:42.43
Front half 78.24s · back half 84.19s
100 Breaststroke LCM 1:46.45
Front half 49.79s · back half 56.66s
200 Breaststroke LCM 3:48.28
Front half 111.32s · back half 116.96s
100 Butterfly LCM 1:23.20
Front half 38.56s · back half 44.64s
200 Butterfly LCM 3:19.60
Front half 91.90s · back half 107.70s
200 Individual Medley LCM 3:01.58
Front half 80.76s · back half 100.82s
Progression
Faster times are higher. One card per event, all courses & history.