swimstats

Lizzie Rak

Fage 18COCTNE

71 plausible swims · 16 meets · 2023-01-01 → 2026-05-30

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.46 B+0.17s to BB·+3.37s to Sectionals 2025-12-04 RAFC Winter Classic
100 Freestyle SCY 57.65 A+1.46s to AA·+1.16s to Sectionals 2026-01-01 king ri may 12 13 mayfair results
200 Freestyle SCY 1:58.93 AA+2.14s to AAA·Sectionals ✓+6.64s to Futures 2025-12-04 RAFC Winter Classic
500 Freestyle SCY 5:20.14 AA+7.25s to AAA·Sectionals ✓+17.55s to Futures 2026-01-01 2026 NE Swimming Bronze Championships
1000 Freestyle SCY 10:13.13 AAAA·Futures ✓+1.64s to Winter JNs 2025-12-04 RAFC Winter Classic
1650 Freestyle SCY 19:02.69 A+12.90s to AA·Sectionals ✓+108.30s to Futures 2026-01-01 2026 ne riac distance results
50 Backstroke SCY 29.80 A+1.11s to AA·+3.51s to Futures 2025-10-17 2025 NE CRIM OCTOBER TEAM SPECIALTY W/ DIST
100 Backstroke SCY 1:02.68 A+1.59s to AA·+1.29s to Sectionals 2025-10-17 2025 NE CRIM OCTOBER TEAM SPECIALTY W/ DIST
200 Backstroke SCY 2:13.06 A+0.17s to AA·Sectionals ✓+8.87s to Futures 2025-01-01 2025 ne king cac fall results
100 Breaststroke SCY 1:15.91 BB+2.92s to A·+5.32s to Sectionals 2025-01-01 2025 NE Swimming Bronze Championships
50 Butterfly SCY 27.17 AAA+0.98s to AAAA·+1.48s to Futures 2025-12-04 RAFC Winter Classic
100 Butterfly SCY 1:01.37 A+0.68s to AA·+0.28s to Sectionals 2025-01-01 2025 ne king cac fall results
100 Individual Medley SCY 1:07.66 2025-01-01 2025 ne king ri pink pentathlon results
200 Individual Medley SCY 2:15.77 AA+5.28s to AAA·Sectionals ✓+9.38s to Futures 2025-01-01 2025 NE Swimming Bronze Championships
50 Freestyle LCM 29.63 AA+1.24s to AAA·+0.04s to Sectionals 2023-06-30 2023 NE BGSC June 30-July 2 Summer Solstice
100 Freestyle LCM 1:04.52 A+0.33s to AA·+0.13s to Sectionals 2023-06-30 2023 NE BGSC June 30-July 2 Summer Solstice
200 Freestyle LCM 2:20.41 A+1.32s to AA·+1.42s to Sectionals 2023-06-30 2023 NE BGSC June 30-July 2 Summer Solstice
400 Freestyle LCM 5:03.36 A+9.97s to AA·+11.57s to Sectionals 2025-01-01 Commonwealth Swimming Seekonk Spring Fling
800 Freestyle LCM 10:21.01 A+13.02s to AA·+15.02s to Sectionals 2023-06-30 2023 NE BGSC June 30-July 2 Summer Solstice
100 Backstroke LCM 1:11.39 A+0.30s to AA·Sectionals ✓+4.60s to Futures 2025-06-20 CAC Destination Athlete Northeasvenue
200 Backstroke LCM 2:35.33 A+0.84s to AA·+1.94s to Sectionals 2023-06-30 2023 NE BGSC June 30-July 2 Summer Solstice
100 Butterfly LCM 1:10.60 A+1.41s to AA·+1.31s to Sectionals 2025-06-20 CAC Destination Athlete Northeasvenue
200 Individual Medley LCM 2:40.88 A+4.69s to AA·+3.89s to Sectionals 2023-06-30 2023 NE BGSC June 30-July 2 Summer Solstice

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 17-18 · SCY

2254 points (3/6 events — incomplete)

EventTime Points
500 FR SCY 5:20.14 801
200 BK SCY 2:13.06 716
200 IM SCY 2:15.77 737
200 BR SCY— 0
200 FL SCY— 0
400 IM SCY— 0

IMR 17-18 · SCY

3525 points (5/5 events)

EventTime Points
200 FR SCY 1:58.93 799
100 BK SCY 1:02.68 675
100 BR SCY 1:15.91 587
100 FL SCY 1:01.37 727
200 IM SCY 2:15.77 737

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.65 split/total mismatch

27.84
1.97

Front half 27.84s · back half 29.81s

200 Freestyle SCY 1:58.93 split/total mismatch

28.07
59.36
27.35
57.32

500 Freestyle SCY 5:20.14 split/total mismatch

28.05
31.10
32.36
32.75
33.09
33.03
32.84
32.84
32.69
31.39

1000 Freestyle SCY 10:13.13 split/total mismatch

28.56
60.16
126.46
330.01
26.63
56.03
117.16
303.46

1650 Freestyle SCY 19:02.69 split/total mismatch

30.14
33.29
33.84
34.67
34.76
34.53
34.78
34.63
34.85
34.91
35.01
34.90
34.69
34.99
35.06
35.35
35.06
35.08
35.04
34.88
34.43
34.70
35.32
35.07
35.24
35.16
34.83
34.92
34.89
35.20
35.15
34.45
32.87

100 Backstroke SCY 1:02.68 split/total mismatch

30.52
1.64

Front half 30.52s · back half 32.16s

200 Backstroke SCY 2:13.06 split/total mismatch

30.67
33.40
34.68
34.31

100 Breaststroke SCY 1:15.91 split/total mismatch

30.32
33.33
34.83
34.72
38.94
38.82
39.19
38.62
35.55
40.36

100 Butterfly SCY 1:01.37 split/total mismatch

28.71
3.95

Front half 28.71s · back half 32.66s

100 Individual Medley SCY 1:07.66 split/total mismatch

30.04
7.58

Front half 30.04s · back half 37.62s

200 Individual Medley SCY 2:15.77 split/total mismatch

28.70
34.47
41.01
31.59

100 Freestyle LCM 1:04.52 split/total mismatch

31.10
2.32

Front half 31.10s · back half 33.42s

200 Freestyle LCM 2:20.41 split/total mismatch

32.73
36.30
36.77
34.61

400 Freestyle LCM 5:03.36 split/total mismatch

34.50
37.99
38.65
39.06
38.78
38.54
38.39
37.45

800 Freestyle LCM 10:21.01 split/total mismatch

32.86
37.14
38.54
39.15
39.19
39.54
39.51
39.93
39.79
39.93
39.81
40.14
76.02

100 Backstroke LCM 1:11.39 split/total mismatch

33.70
36.95
34.58
36.81

200 Backstroke LCM 2:35.33 split/total mismatch

36.42
38.93
40.71
39.27

200 Individual Medley LCM 2:40.88 split/total mismatch

32.22
40.19
50.80
37.67

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.46 1 swim
100 Freestyle SCY 57.65 3 swims
200 Freestyle SCY 1:58.93 3 swims
500 Freestyle SCY 5:20.14 3 swims
1000 Freestyle SCY 10:13.13 1 swim
1650 Freestyle SCY 19:02.69 1 swim
50 Backstroke SCY 29.80 1 swim
100 Backstroke SCY 1:02.68 3 swims
200 Backstroke SCY 2:13.06 2 swims
100 Breaststroke SCY 1:15.91 3 swims
50 Butterfly SCY 27.17 2 swims
100 Butterfly SCY 1:01.37 5 swims
100 Individual Medley SCY 1:07.66 1 swim
200 Individual Medley SCY 2:15.77 5 swims
50 Freestyle LCM 29.63 5 swims
100 Freestyle LCM 1:04.52 6 swims
200 Freestyle LCM 2:20.41 4 swims
400 Freestyle LCM 5:03.36 1 swim
800 Freestyle LCM 10:21.01 2 swims
100 Backstroke LCM 1:11.39 6 swims
200 Backstroke LCM 2:35.33 6 swims
100 Butterfly LCM 1:10.60 3 swims
200 Individual Medley LCM 2:40.88 4 swims