swimstats

Lizzie Rak

Fage 18COCTNE

92 plausible swims · 20 meets · 2023-01-01 → 2026-05-30

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.98 A+0.09s to AA 2024-03-07 2024 NE CRIM 15-19 AG Championships
100 Freestyle SCY 54.66 AA+0.87s to AAA 2024-03-07 2024 NE CRIM 15-19 AG Championships
200 Freestyle SCY 1:58.64 AA+1.85s to AAA 2024-03-07 2024 NE CRIM 15-19 AG Championships
500 Freestyle SCY 5:20.14 AA+7.25s to AAA 2026-01-01 2026 NE Swimming Bronze Championships
1000 Freestyle SCY 10:13.13 AAAA 2025-12-04 RAFC Winter Classic
1650 Freestyle SCY 19:02.69 A+12.90s to AA 2026-01-01 2026 ne riac distance results
50 Backstroke SCY 29.80 A+1.11s to AA 2025-10-17 2025 NE CRIM OCTOBER TEAM SPECIALTY W/ DIST
100 Backstroke SCY 59.63 AA+1.14s to AAA 2024-03-07 2024 NE CRIM 15-19 AG Championships
200 Backstroke SCY 2:10.09 AA+3.00s to AAA 2024-03-07 2024 NE CRIM 15-19 AG Championships
100 Breaststroke SCY 1:15.91 BB+2.92s to A 2025-01-01 2025 NE Swimming Bronze Championships
50 Butterfly SCY 27.17 AAA+0.98s to AAAA 2025-12-04 RAFC Winter Classic
100 Butterfly SCY 1:00.13 AA+2.14s to AAA 2024-03-07 2024 NE CRIM 15-19 AG Championships
100 Individual Medley SCY 1:07.66 2025-01-01 2025 ne king ri pink pentathlon results
200 Individual Medley SCY 2:14.70 AA+4.21s to AAA 2025-01-31 2025 NE SAC Silver Championships
400 Individual Medley SCY 4:55.29 A+4.60s to AA 2025-01-31 2025 NE SAC Silver Championships
50 Freestyle LCM 29.63 AA+1.24s to AAA 2023-06-30 2023 NE BGSC June 30-July 2 Summer Solstice
100 Freestyle LCM 1:04.52 A+0.33s to AA 2023-06-30 2023 NE BGSC June 30-July 2 Summer Solstice
200 Freestyle LCM 2:20.41 A+1.32s to AA 2023-06-30 2023 NE BGSC June 30-July 2 Summer Solstice
400 Freestyle LCM 5:03.36 A+9.97s to AA 2025-01-01 Commonwealth Swimming Seekonk Spring Fling
800 Freestyle LCM 10:21.01 A+13.02s to AA 2023-06-30 2023 NE BGSC June 30-July 2 Summer Solstice
50 Backstroke LCM 35.42 A+1.13s to AA 2024-06-08 2024 NE KING-CAC Almost Summer Invite
100 Backstroke LCM 1:11.39 A+0.30s to AA 2025-06-20 CAC Destination Athlete Northeas venue
200 Backstroke LCM 2:35.33 A+0.84s to AA 2023-06-30 2023 NE BGSC June 30-July 2 Summer Solstice
100 Butterfly LCM 1:10.60 A+1.41s to AA 2025-06-20 CAC Destination Athlete Northeas venue
200 Individual Medley LCM 2:40.88 A+4.69s to AA 2023-06-30 2023 NE BGSC June 30-July 2 Summer Solstice
400 Individual Medley LCM 5:46.89 A+13.10s to AA 2025-06-07 2025 NE RIAC Sail Away on the RIAC Ferry

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

IMX / IMR

IMX 17-18 · SCY

3029 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 5:20.14 801
200 BK SCY 2:10.09 767
200 IM SCY 2:14.70 755
400 IM SCY 4:55.29 706
200 BR SCY— 0
200 FL SCY— 0

IMR 17-18 · SCY

3704 points (5/5 events)

EventTime Points
200 FR SCY 1:58.64 805
100 BK SCY 59.63 784
100 BR SCY 1:15.91 587
100 FL SCY 1:00.13 773
200 IM SCY 2:14.70 755

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.66 split/total mismatch

26.63
1.40

Front half 26.63s · back half 28.03s

200 Freestyle SCY 1:58.64 split/total mismatch

27.56
30.35
30.85
29.88

500 Freestyle SCY 5:20.14 split/total mismatch

28.05
31.10
32.36
32.75
33.09
33.03
32.84
32.84
32.69
31.39

1000 Freestyle SCY 10:13.13 split/total mismatch

28.56
60.16
126.46
330.01
26.63
56.03
117.16
303.46

1650 Freestyle SCY 19:02.69 split/total mismatch

30.14
33.29
33.84
34.67
34.76
34.53
34.78
34.63
34.85
34.91
35.01
34.90
34.69
34.99
35.06
35.35
35.06
35.08
35.04
34.88
34.43
34.70
35.32
35.07
35.24
35.16
34.83
34.92
34.89
35.20
35.15
34.45
32.87

100 Backstroke SCY 59.63 split/total mismatch

28.99
1.65

Front half 28.99s · back half 30.64s

200 Backstroke SCY 2:10.09 split/total mismatch

30.43
32.92
33.63
33.11

100 Breaststroke SCY 1:15.91 split/total mismatch

30.32
33.33
34.83
34.72
38.94
38.82
39.19
38.62
35.55
40.36

100 Butterfly SCY 1:00.13 split/total mismatch

28.01
4.11

Front half 28.01s · back half 32.12s

100 Individual Medley SCY 1:07.66 split/total mismatch

30.04
7.58

Front half 30.04s · back half 37.62s

200 Individual Medley SCY 2:14.70 split/total mismatch

28.04
32.83
41.94
31.89

400 Individual Medley SCY 4:55.29 split/total mismatch

29.04
33.48
36.26
36.43
44.10
45.03
36.14
34.81

100 Freestyle LCM 1:04.52 split/total mismatch

31.10
2.32

Front half 31.10s · back half 33.42s

200 Freestyle LCM 2:20.41 split/total mismatch

32.73
36.30
36.77
34.61

400 Freestyle LCM 5:03.36 split/total mismatch

34.50
37.99
38.65
39.06
38.78
38.54
38.39
37.45

800 Freestyle LCM 10:21.01 split/total mismatch

32.86
37.14
38.54
39.15
39.19
39.54
39.51
39.93
39.79
39.93
39.81
40.14
76.02

100 Backstroke LCM 1:11.39 split/total mismatch

33.70
36.95
34.58
36.81

200 Backstroke LCM 2:35.33 split/total mismatch

36.42
38.93
40.71
39.27

200 Individual Medley LCM 2:40.88 split/total mismatch

32.22
40.19
50.80
37.67

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.98 3 swims
100 Freestyle SCY 54.66 5 swims
200 Freestyle SCY 1:58.64 6 swims
500 Freestyle SCY 5:20.14 3 swims
1000 Freestyle SCY 10:13.13 1 swim
1650 Freestyle SCY 19:02.69 1 swim
50 Backstroke SCY 29.80 1 swim
100 Backstroke SCY 59.63 6 swims
200 Backstroke SCY 2:10.09 5 swims
100 Breaststroke SCY 1:15.91 4 swims
50 Butterfly SCY 27.17 2 swims
100 Butterfly SCY 1:00.13 7 swims
100 Individual Medley SCY 1:07.66 1 swim
200 Individual Medley SCY 2:14.70 6 swims
400 Individual Medley SCY 4:55.29 1 swim
50 Freestyle LCM 29.63 4 swims
100 Freestyle LCM 1:04.52 6 swims
200 Freestyle LCM 2:20.41 5 swims
400 Freestyle LCM 5:03.36 1 swim
800 Freestyle LCM 10:21.01 2 swims
50 Backstroke LCM 35.42 1 swim
100 Backstroke LCM 1:11.39 6 swims
200 Backstroke LCM 2:35.33 7 swims
100 Butterfly LCM 1:10.60 2 swims
200 Individual Medley LCM 2:40.88 5 swims
400 Individual Medley LCM 5:46.89 1 swim