Alana Kolano

Fage 16NCSEVAMAC

75 plausible swims · 12 meets · 2021-12-10 → 2026-03-29

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.80	A+0.51s to AA	2026-03-28	2026 SwimRVA Shamrock Showdown venue
100 Freestyle	SCY	56.46	AA+1.97s to AAA	2026-01-18	GSA January Jump Start 2026 venue
200 Freestyle	SCY	2:02.62	AA+5.23s to AAA	2026-03-27	2026 SwimRVA Shamrock Showdown venue
500 Freestyle	SCY	5:27.00	AA+10.61s to AAA	2025-12-06	14th Annual Swim & Tri Speedo Winter Champs fast pool
1650 Freestyle	SCY	19:36.81	A+24.02s to AA	2025-12-28	2025 SwimMAC 1650 IntraSquad venue
50 Backstroke	SCY	34.53	B+1.74s to BB	2021-12-11	2021 VA 10th HOKI S&T Winter Champs venue
100 Backstroke	SCY	1:04.31	BB+0.02s to A	2025-12-06	14th Annual Swim & Tri Speedo Winter Champs fast pool
200 Backstroke	SCY	2:15.67	A+2.18s to AA	2025-12-07	14th Annual Swim & Tri Speedo Winter Champs fast pool
50 Breaststroke	SCY	38.49	B+0.10s to BB	2021-12-10	2021 VA 10th HOKI S&T Winter Champs venue
100 Breaststroke	SCY	1:20.49	B+0.10s to BB	2021-12-11	2021 VA 10th HOKI S&T Winter Champs venue
200 Breaststroke	SCY	2:49.22	BB+8.53s to A	2025-11-15	2025 John Dewey Invitational venue
50 Butterfly	SCY	30.19	BB+0.10s to A	2026-01-19	GSA January Jump Start 2026 venue
100 Butterfly	SCY	1:09.04	BB+4.95s to A	2025-11-16	2025 John Dewey Invitational venue
100 Individual Medley	SCY	1:06.44		2026-03-29	2026 SwimRVA Shamrock Showdown venue
200 Individual Medley	SCY	2:17.77	A+0.38s to AA	2025-11-16	2025 John Dewey Invitational venue
400 Individual Medley	SCY	4:57.39	A+3.20s to AA	2025-11-15	2025 John Dewey Invitational venue
50 Freestyle	LCM	30.06	A+0.17s to AA	2025-06-22	SGSA 69th Annual Eastern Invitational venue
100 Freestyle	LCM	1:04.44	AA+2.75s to AAA	2025-06-21	SGSA 69th Annual Eastern Invitational venue
200 Freestyle	LCM	2:18.46	AA+5.27s to AAA	2025-07-24	2025 TNAQ Senior Summer Showdown fast pool
400 Freestyle	LCM	4:54.71	AA+12.62s to AAA	2025-07-25	2025 TNAQ Senior Summer Showdown fast pool
100 Backstroke	LCM	1:15.80	BB+0.81s to A	2025-07-24	2025 TNAQ Senior Summer Showdown fast pool
200 Backstroke	LCM	2:39.91	A+5.62s to AA	2025-06-22	SGSA 69th Annual Eastern Invitational venue
100 Butterfly	LCM	1:18.65	B+0.26s to BB	2025-07-26	2025 TNAQ Senior Summer Showdown fast pool
200 Individual Medley	LCM	2:41.84	A+4.35s to AA	2025-06-22	SGSA 69th Annual Eastern Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

3515 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:27.00	778
200 BK SCY	2:15.67	721
200 BR SCY	2:49.22	560
200 IM SCY	2:17.77	739
400 IM SCY	4:57.39	717
200 FL SCY	—	0

IMR 15-16 · SCY

3200 points (5/5 events)

Event	Time	Points
200 FR SCY	2:02.62	757
100 BK SCY	1:04.31	663
100 BR SCY	1:20.49	514
100 FL SCY	1:09.04	527
200 IM SCY	2:17.77	739

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.46

27.16

29.30

Front half 27.16s · back half 29.30s

200 Freestyle SCY 2:02.62

28.14

30.65

31.58

32.25

Front half 58.79s · back half 63.83s

500 Freestyle SCY 5:27.00 RT 0.88s

28.76

32.18

33.21

33.85

33.67

34.01

33.42

32.59

33.17

32.14

Front half 161.67s · back half 165.33s

1650 Freestyle SCY 19:36.81

32.17

35.30

35.95

36.05

36.11

35.73

35.94

36.33

35.76

35.91

36.11

36.52

35.32

35.70

36.27

36.14

36.10

35.94

36.05

36.06

35.80

35.40

35.95

35.81

35.71

35.41

35.58

35.73

35.41

35.60

35.32

35.16

34.47

100 Backstroke SCY 1:04.31 RT 0.92s

31.46

32.85

Front half 31.46s · back half 32.85s

200 Backstroke SCY 2:15.67 RT 0.93s

31.58

34.19

35.05

34.85

Front half 65.77s · back half 69.90s

100 Breaststroke SCY 1:20.49

39.30

41.19

Front half 39.30s · back half 41.19s

200 Breaststroke SCY 2:49.22

39.13

43.35

43.42

43.32

Front half 82.48s · back half 86.74s

100 Butterfly SCY 1:09.04

32.25

36.79

Front half 32.25s · back half 36.79s

100 Individual Medley SCY 1:06.44

31.06

35.38

Front half 31.06s · back half 35.38s

200 Individual Medley SCY 2:17.77

30.20

33.82

42.66

31.09

Front half 64.02s · back half 73.75s

400 Individual Medley SCY 4:57.39

32.17

37.31

37.01

35.46

45.36

44.70

33.36

32.02

Front half 141.95s · back half 155.44s

100 Freestyle LCM 1:04.44

31.07

33.37

Front half 31.07s · back half 33.37s

200 Freestyle LCM 2:18.46 RT 0.78s

31.62

35.03

36.11

35.70

Front half 66.65s · back half 71.81s

400 Freestyle LCM 4:54.71 RT 0.76s

32.93

36.48

37.37

37.45

38.07

38.13

37.87

36.41

Front half 144.23s · back half 150.48s

100 Backstroke LCM 1:15.80 RT 0.80s

36.62

39.18

Front half 36.62s · back half 39.18s

200 Backstroke LCM 2:39.91

38.01

41.72

40.32

39.86

Front half 79.73s · back half 80.18s

100 Butterfly LCM 1:18.65 RT 0.67s

36.03

42.62

Front half 36.03s · back half 42.62s

200 Individual Medley LCM 2:41.84

35.19

41.08

50.31

35.26

Front half 76.27s · back half 85.57s

Reaction time

fastest 0.67s average 0.848s slowest 0.95s 12 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.80 5 swims

100 Freestyle SCY 56.46 7 swims

200 Freestyle SCY 2:02.62 5 swims

500 Freestyle SCY 5:27.00 5 swims

1650 Freestyle SCY 19:36.81 1 swim

50 Backstroke SCY 34.53 1 swim

100 Backstroke SCY 1:04.31 6 swims

200 Backstroke SCY 2:15.67 7 swims

50 Breaststroke SCY 38.49 1 swim

100 Breaststroke SCY 1:20.49 2 swims

200 Breaststroke SCY 2:49.22 2 swims

50 Butterfly SCY 30.19 2 swims

100 Butterfly SCY 1:09.04 3 swims

100 Individual Medley SCY 1:06.44 3 swims

200 Individual Medley SCY 2:17.77 6 swims

400 Individual Medley SCY 4:57.39 2 swims

50 Freestyle LCM 30.06 2 swims

100 Freestyle LCM 1:04.44 2 swims

200 Freestyle LCM 2:18.46 2 swims

400 Freestyle LCM 4:54.71 2 swims

100 Backstroke LCM 1:15.80 2 swims

200 Backstroke LCM 2:39.91 2 swims

100 Butterfly LCM 1:18.65 2 swims

200 Individual Medley LCM 2:41.84 3 swims