Alana Kolano
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.70 | A+0.41s to AA·+1.91s to Sectionals | 2025-01-17 | GSA January Jump Start 2025 |
| 100 Freestyle | SCY | 56.46 | AA+1.97s to AAA·+3.37s to Sectionals | 2026-01-18 | GSA January Jump Start 2026venue |
| 200 Freestyle | SCY | 2:00.81 | AA+3.42s to AAA·+5.82s to Sectionals | 2025-01-17 | GSA January Jump Start 2025 |
| 500 Freestyle | SCY | 5:27.00 | AA+10.61s to AAA·+18.21s to Sectionals | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champsfast pool |
| 1650 Freestyle | SCY | 19:36.81 | A+24.02s to AA·+107.42s to Sectionals | 2025-12-28 | 2025 SwimMAC 1650 IntraSquadvenue |
| 50 Backstroke | SCY | 34.53 | B+1.74s to BB·+8.24s to Futures | 2021-12-11 | 2021 VA 10th HOKI S&T Winter Champsvenue |
| 100 Backstroke | SCY | 1:04.31 | BB+0.02s to A·+5.02s to Sectionals | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champsfast pool |
| 200 Backstroke | SCY | 2:15.67 | A+2.18s to AA·+6.78s to Sectionals | 2025-12-07 | 14th Annual Swim & Tri Speedo Winter Champsfast pool |
| 50 Breaststroke | SCY | 38.49 | B+0.10s to BB·+8.70s to Futures | 2021-12-10 | 2021 VA 10th HOKI S&T Winter Champsvenue |
| 100 Breaststroke | SCY | 1:20.49 | B+0.10s to BB·+12.30s to Sectionals | 2021-12-11 | 2021 VA 10th HOKI S&T Winter Champsvenue |
| 200 Breaststroke | SCY | 2:49.22 | BB+8.53s to A·+19.83s to Sectionals | 2025-11-15 | 2025 John Dewey Invitationalvenue |
| 50 Butterfly | SCY | 30.19 | BB+0.10s to A·+4.50s to Futures | 2026-01-19 | GSA January Jump Start 2026venue |
| 100 Butterfly | SCY | 1:09.04 | BB+4.95s to A·+10.55s to Sectionals | 2025-11-16 | 2025 John Dewey Invitationalvenue |
| 100 Individual Medley | SCY | 1:06.11 | 2025-01-17 | GSA January Jump Start 2025 | |
| 200 Individual Medley | SCY | 2:17.77 | A+0.38s to AA·+7.08s to Sectionals | 2025-11-16 | 2025 John Dewey Invitationalvenue |
| 400 Individual Medley | SCY | 4:57.39 | A+3.20s to AA·+19.00s to Sectionals | 2025-11-15 | 2025 John Dewey Invitationalvenue |
| 50 Freestyle | LCM | 30.06 | A+0.17s to AA·+1.77s to Sectionals | 2025-06-22 | SGSA 69th Annual Eastern Invitationalvenue |
| 100 Freestyle | LCM | 1:04.44 | AA+2.75s to AAA·+3.75s to Sectionals | 2025-06-21 | SGSA 69th Annual Eastern Invitationalvenue |
| 200 Freestyle | LCM | 2:18.46 | AA+5.27s to AAA·+7.57s to Sectionals | 2025-07-24 | 2025 TNAQ Senior Summer Showdownfast pool |
| 400 Freestyle | LCM | 4:54.71 | AA+12.62s to AAA·+17.02s to Sectionals | 2025-07-25 | 2025 TNAQ Senior Summer Showdownfast pool |
| 100 Backstroke | LCM | 1:15.80 | BB+0.81s to A·+7.91s to Sectionals | 2025-07-24 | 2025 TNAQ Senior Summer Showdownfast pool |
| 200 Backstroke | LCM | 2:39.91 | A+5.62s to AA·+13.72s to Sectionals | 2025-06-22 | SGSA 69th Annual Eastern Invitationalvenue |
| 100 Butterfly | LCM | 1:18.65 | B+0.26s to BB·+12.36s to Sectionals | 2025-07-26 | 2025 TNAQ Senior Summer Showdownfast pool |
| 200 Individual Medley | LCM | 2:41.84 | A+4.35s to AA·+13.45s to Sectionals | 2025-06-22 | SGSA 69th Annual Eastern Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.91 | flying | 400 Free Relay (leg 4) | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champs |
| 100 Freestyle | LCM | 1:04.88 | flying | 400 Medley Relay (leg 4) | 2025-07-13 | 2025 NC LC SR Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3515 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:27.00 | 778 |
| 200 BK SCY | 2:15.67 | 721 |
| 200 BR SCY | 2:49.22 | 560 |
| 200 IM SCY | 2:17.77 | 739 |
| 400 IM SCY | 4:57.39 | 717 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
3235 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.81 | 792 |
| 100 BK SCY | 1:04.31 | 663 |
| 100 BR SCY | 1:20.49 | 514 |
| 100 FL SCY | 1:09.04 | 527 |
| 200 IM SCY | 2:17.77 | 739 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.46
Front half 27.16s · back half 29.30s
500 Freestyle SCY 5:27.00 RT 0.88s
Front half 161.67s · back half 165.33s
1650 Freestyle SCY 19:36.81
100 Backstroke SCY 1:04.31 RT 0.92s
Front half 31.46s · back half 32.85s
200 Backstroke SCY 2:15.67 RT 0.93s
Front half 65.77s · back half 69.90s
100 Breaststroke SCY 1:20.49
Front half 39.30s · back half 41.19s
200 Breaststroke SCY 2:49.22
Front half 82.48s · back half 86.74s
100 Butterfly SCY 1:09.04
Front half 32.25s · back half 36.79s
200 Individual Medley SCY 2:17.77
Front half 64.02s · back half 73.75s
400 Individual Medley SCY 4:57.39
Front half 141.95s · back half 155.44s
100 Freestyle LCM 1:04.44
Front half 31.07s · back half 33.37s
200 Freestyle LCM 2:18.46 RT 0.78s
Front half 66.65s · back half 71.81s
400 Freestyle LCM 4:54.71 RT 0.76s
Front half 144.23s · back half 150.48s
100 Backstroke LCM 1:15.80 RT 0.80s
Front half 36.62s · back half 39.18s
200 Backstroke LCM 2:39.91
Front half 79.73s · back half 80.18s
100 Butterfly LCM 1:18.65 RT 0.67s
Front half 36.03s · back half 42.62s
200 Individual Medley LCM 2:41.84
Front half 76.27s · back half 85.57s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.