Grant Holst
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.72 | A+0.13s to AA | 2015-11-13 | 2015 MW MAC Senior Finals and Prelim/Finals |
| 100 Freestyle | SCY | 54.77 | A+1.28s to AA | 2014-11-14 | 2014 MW MAC Senior 3-Session Meet |
| 200 Freestyle | SCY | 1:54.99 | AA+3.00s to AAA | 2015-03-05 | 2015 OK Speedo Sectional Region VIII Spring |
| 500 Freestyle | SCY | 5:24.71 | A+7.62s to AA | 2014-11-01 | 2014 MW SCSC B Max/Open Nov Classic |
| 100 Backstroke | SCY | 1:01.24 | BB+0.05s to A | 2014-03-21 | 2014 MW Midwestern Short Course Championship |
| 200 Backstroke | SCY | 2:13.87 | BB+0.88s to A | 2015-11-13 | 2015 MW MAC Senior Finals and Prelim/Finals |
| 100 Breaststroke | SCY | 1:02.90 | AAA+2.41s to AAAA | 2015-03-05 | 2015 OK Speedo Sectional Region VIII Spring |
| 200 Breaststroke | SCY | 2:14.55 | AAA+3.06s to AAAA | 2015-03-05 | 2015 OK Speedo Sectional Region VIII Spring |
| 100 Butterfly | SCY | 57.53 | AA+2.14s to AAA | 2016-03-18 | 2016 MW Midwestern Short Course Championship |
| 200 Butterfly | SCY | 2:13.26 | A+4.37s to AA | 2016-03-18 | 2016 MW Midwestern Short Course Championship |
| 200 Individual Medley | SCY | 2:06.76 | AA+2.67s to AAA | 2015-03-05 | 2015 OK Speedo Sectional Region VIII Spring |
| 400 Individual Medley | SCY | 4:37.45 | A+0.06s to AA | 2014-03-21 | 2014 MW Midwestern Short Course Championship |
| 50 Freestyle | LCM | 28.27 | A+0.08s to AA | 2016-04-22 | 2016 MW OWSC Spring Fiesta |
| 100 Freestyle | LCM | 1:01.71 | A+0.02s to AA | 2015-06-13 | 2015 MW MOST Summer Splash |
| 200 Freestyle | LCM | 2:21.65 | BB+1.06s to A | 2014-06-26 | 2014 MW LSS Capital City Classic |
| 400 Freestyle | LCM | 5:14.38 | BB+14.49s to A | 2013-07-19 | 2013 MW MOST LC Qualifier 8 & U Final Meet |
| 100 Backstroke | LCM | 1:13.72 | BB+2.03s to A | 2014-06-26 | 2014 MW LSS Capital City Classic |
| 200 Backstroke | LCM | 2:37.63 | BB+1.64s to A | 2015-06-13 | 2015 MW MOST Summer Splash |
| 100 Breaststroke | LCM | 1:11.29 | AAA+0.80s to AAAA | 2014-07-16 | 2014 MV Region VIII Summer Sectionals |
| 200 Breaststroke | LCM | 2:34.17 | AAA+1.18s to AAAA | 2014-07-16 | 2014 MV Region VIII Summer Sectionals |
| 100 Butterfly | LCM | 1:08.86 | A+2.87s to AA | 2015-06-13 | 2015 MW MOST Summer Splash |
| 200 Individual Medley | LCM | 2:23.31 | AAA+6.02s to AAAA | 2016-03-03 | 2016 OK Region VIII Spring Sectionals |
| 400 Individual Medley | LCM | 5:14.45 | AA+6.96s to AAA | 2014-07-16 | 2014 MV Region VIII Summer Sectionals |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · SCY
4546 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:24.71 | 707 |
| 200 BK SCY | 2:13.87 | 650 |
| 200 BR SCY | 2:14.55 | 926 |
| 200 FL SCY | 2:13.26 | 687 |
| 200 IM SCY | 2:06.76 | 816 |
| 400 IM SCY | 4:37.45 | 760 |
IMR 13-14 · SCY
3946 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:54.99 | 803 |
| 100 BK SCY | 1:01.24 | 666 |
| 100 BR SCY | 1:02.90 | 884 |
| 100 FL SCY | 57.53 | 777 |
| 200 IM SCY | 2:06.76 | 816 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.