Laura Cole

Fage 15VAQSTSSRVA

164 plausible swims · 29 meets · 2021-10-03 → 2026-03-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.20	BB+0.51s to A·+3.41s to Sectionals	2024-02-24	2024 Central District 13&O Championships fast pool
100 Freestyle	SCY	1:01.71	BB+1.62s to A·+8.62s to Sectionals	2026-03-01	2026 Central District SC 13 & O Championship fast pool
200 Freestyle	SCY	2:14.17	BB+4.48s to A·+19.18s to Sectionals	2025-12-06	NOVA December Dip fast pool
500 Freestyle	SCY	5:51.90	BB+2.01s to A·+43.11s to Sectionals	2026-02-28	2026 Central District SC 13 & O Championship fast pool
1000 Freestyle	SCY	12:22.87	BB+22.98s to A·+103.88s to Sectionals	2026-03-01	2026 Central District SC 13 & O Championship fast pool
1650 Freestyle	SCY	21:05.06	BB+47.07s to A·+195.67s to Sectionals	2025-10-11	2025 WAC Start Up Classic venue
50 Backstroke	SCY	33.64	B+0.25s to BB·+7.35s to Futures	2025-10-11	2025 WAC Start Up Classic
100 Backstroke	SCY	1:07.58	BB+2.49s to A·+8.29s to Sectionals	2026-02-28	2026 Central District SC 13 & O Championship fast pool
200 Backstroke	SCY	2:25.17	BB+3.88s to A·+16.28s to Sectionals	2026-03-01	2026 Central District SC 13 & O Championship fast pool
50 Breaststroke	SCY	43.06	+1.17s to B·+13.27s to Futures	2025-11-15	2025 WAC Fall Classic venue
100 Breaststroke	SCY	1:31.67	+4.18s to B·+23.48s to Sectionals	2025-11-16	2025 WAC Fall Classic venue
200 Breaststroke	SCY	3:12.17	+3.98s to B·+42.78s to Sectionals	2025-11-15	2025 WAC Fall Classic venue
50 Butterfly	SCY	31.29	BB+1.00s to A·+5.60s to Futures	2025-12-07	NOVA December Dip fast pool
100 Butterfly	SCY	1:12.12	B+1.73s to BB·+13.63s to Sectionals	2025-12-06	NOVA December Dip fast pool
200 Butterfly	SCY	2:37.97	B+1.78s to BB·+25.88s to Sectionals	2026-02-28	2026 Central District SC 13 & O Championship fast pool
100 Individual Medley	SCY	1:22.19		2023-01-22	WAC Mike Willard Polar Plunge venue
200 Individual Medley	SCY	2:37.38	B+0.49s to BB·+26.69s to Sectionals	2024-02-25	2024 Central District 13&O Championships fast pool
50 Freestyle	LCM	32.56	BB+0.97s to A·+4.27s to Sectionals	2024-06-29	NOVA Firecracker Classic slow pool
100 Freestyle	LCM	1:12.01	BB+3.82s to A·+11.32s to Sectionals	2024-06-16	SwimRVA Summer Invitational venue
200 Freestyle	LCM	2:37.53	BB+9.74s to A·+26.64s to Sectionals	2024-06-28	NOVA Firecracker Classic slow pool
400 Freestyle	LCM	5:33.38	BB+22.29s to A·+55.69s to Sectionals	2024-06-29	NOVA Firecracker Classic slow pool
50 Backstroke	LCM	40.57	B+1.28s to BB·+9.68s to Futures	2023-07-08	2023 RAYS Summer Awards venue
100 Backstroke	LCM	1:22.28	B+0.29s to BB·+14.39s to Sectionals	2024-06-29	NOVA Firecracker Classic slow pool
200 Backstroke	LCM	2:57.85	B+1.46s to BB·+31.66s to Sectionals	2024-06-15	SwimRVA Summer Invitational venue
100 Breaststroke	LCM	1:44.60	+4.41s to B·+26.71s to Sectionals	2024-06-28	NOVA Firecracker Classic slow pool
200 Breaststroke	LCM	3:49.22	+12.43s to B·+59.83s to Sectionals	2024-05-04	BASS Jim Frye Memorial Invitational May 202 venue
50 Butterfly	LCM	37.86	B+0.87s to BB·+8.37s to Futures	2024-05-19	Freedom Splash slow pool
100 Butterfly	LCM	1:21.48	B+1.89s to BB·+15.19s to Sectionals	2024-06-15	SwimRVA Summer Invitational venue
200 Individual Medley	LCM	2:58.79	BB+12.10s to A·+30.40s to Sectionals	2024-06-16	SwimRVA Summer Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

2579 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:51.90	624
200 BK SCY	2:25.17	589
200 BR SCY	3:12.17	382
200 FL SCY	2:37.97	488
200 IM SCY	2:37.38	496
400 IM SCY	—	0

IMR 15-16 · SCY

2455 points (5/5 events)

Event	Time	Points
200 FR SCY	2:14.17	578
100 BK SCY	1:07.58	571
100 BR SCY	1:31.67	348
100 FL SCY	1:12.12	462
200 IM SCY	2:37.38	496

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.71

29.55

32.16

Front half 29.55s · back half 32.16s

200 Freestyle SCY 2:14.17

31.60

34.07

34.62

33.88

Front half 65.67s · back half 68.50s

500 Freestyle SCY 5:51.90

31.48

34.53

35.49

35.52

35.84

35.62

36.20

36.12

35.92

35.18

Front half 172.86s · back half 179.04s

1000 Freestyle SCY 12:22.87

33.18

36.42

37.67

37.65

37.28

37.45

37.77

37.79

37.64

37.53

38.30

37.46

38.13

37.63

37.45

37.42

36.90

36.73

36.48

35.99

Front half 370.38s · back half 372.49s

1650 Freestyle SCY 21:05.06

33.36

36.76

37.62

37.96

38.42

37.97

37.89

38.56

38.28

38.10

38.41

38.55

39.08

38.49

38.53

38.13

38.56

38.58

38.14

38.37

38.58

38.74

38.85

39.17

39.03

39.49

39.63

38.83

39.28

38.80

38.95

38.63

37.32

100 Backstroke SCY 1:07.58

32.67

34.91

Front half 32.67s · back half 34.91s

200 Backstroke SCY 2:25.17

33.52

36.22

37.84

37.59

Front half 69.74s · back half 75.43s

100 Breaststroke SCY 1:31.67

42.70

48.97

Front half 42.70s · back half 48.97s

200 Breaststroke SCY 3:12.17

43.74

50.04

49.41

48.98

Front half 93.78s · back half 98.39s

100 Butterfly SCY 1:12.12

32.35

39.77

Front half 32.35s · back half 39.77s

200 Butterfly SCY 2:37.97

32.73

39.31

42.69

43.24

Front half 72.04s · back half 85.93s

100 Individual Medley SCY 1:22.19

35.60

46.59

Front half 35.60s · back half 46.59s

200 Individual Medley SCY 2:37.38

34.46

38.77

48.84

35.31

Front half 73.23s · back half 84.15s

200 Freestyle LCM 2:37.53

36.34

40.21

41.07

39.91

Front half 76.55s · back half 80.98s

400 Freestyle LCM 5:33.38

32.77

41.84

41.76

42.61

42.19

42.44

42.76

47.01

Front half 158.98s · back half 174.40s

100 Backstroke LCM 1:22.28

39.56

42.72

Front half 39.56s · back half 42.72s

200 Backstroke LCM 2:57.85

86.96

90.89

Front half 86.96s · back half 90.89s

100 Breaststroke LCM 1:44.60

49.42

55.18

Front half 49.42s · back half 55.18s

200 Breaststroke LCM 3:49.22

111.36

117.86

Front half 111.36s · back half 117.86s

200 Individual Medley LCM 2:58.79

37.52

44.13

57.36

39.78

Front half 81.65s · back half 97.14s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.20 10 swims

100 Freestyle SCY 1:01.71 15 swims

200 Freestyle SCY 2:14.17 8 swims

500 Freestyle SCY 5:51.90 10 swims

1000 Freestyle SCY 12:22.87 3 swims

1650 Freestyle SCY 21:05.06 2 swims

50 Backstroke SCY 33.64 7 swims

100 Backstroke SCY 1:07.58 13 swims

200 Backstroke SCY 2:25.17 10 swims

50 Breaststroke SCY 43.06 4 swims

100 Breaststroke SCY 1:31.67 5 swims

200 Breaststroke SCY 3:12.17 2 swims

50 Butterfly SCY 31.29 8 swims

100 Butterfly SCY 1:12.12 6 swims

200 Butterfly SCY 2:37.97 3 swims

100 Individual Medley SCY 1:22.19 4 swims

200 Individual Medley SCY 2:37.38 11 swims

50 Freestyle LCM 32.56 5 swims

100 Freestyle LCM 1:12.01 5 swims

200 Freestyle LCM 2:37.53 5 swims

400 Freestyle LCM 5:33.38 3 swims

50 Backstroke LCM 40.57 2 swims

100 Backstroke LCM 1:22.28 4 swims

200 Backstroke LCM 2:57.85 4 swims

100 Breaststroke LCM 1:44.60 5 swims

200 Breaststroke LCM 3:49.22 1 swim

50 Butterfly LCM 37.86 1 swim

100 Butterfly LCM 1:21.48 3 swims

200 Individual Medley LCM 2:58.79 4 swims