swimLaura Cai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.99 | B+1.10s to BB·+7.10s to Sectionals | 2024-10-27 | 2024 TWST Halloween Meetvenue |
| 100 Freestyle | SCY | 1:09.39 | B+2.10s to BB·+15.30s to Sectionals | 2024-12-15 | 2024 Gulf Senior Champs (LSST)venue |
| 200 Freestyle | SCY | 2:41.98 | +4.29s to B·+45.29s to Sectionals | 2024-10-27 | 2024 TWST Halloween Meetvenue |
| 500 Freestyle | SCY | 7:06.11 | +5.52s to B·+116.22s to Sectionals | 2024-10-25 | 2024 TWST Halloween Meetvenue |
| 50 Backstroke | SCY | 37.15 | B+2.56s to BB·+8.56s to Sectionals | 2024-02-17 | 2024 Gulf 14 & Under Champs (DADS)slow pool |
| 100 Backstroke | SCY | 1:25.26 | +5.97s to B·+24.47s to Sectionals | 2024-02-18 | 2024 Gulf 14 & Under Champs (DADS)slow pool |
| 200 Backstroke | SCY | 2:58.21 | +7.22s to B·+44.92s to Sectionals | 2024-01-13 | 2024 TWST Speedo Winter Classic Invitationalvenue |
| 50 Breaststroke | SCY | 39.35 | BB+2.36s to A·+5.76s to Sectionals | 2024-02-18 | 2024 Gulf 14 & Under Champs (DADS)slow pool |
| 100 Breaststroke | SCY | 1:27.29 | B+2.80s to BB·+16.40s to Sectionals | 2024-02-17 | 2024 Gulf 14 & Under Champs (DADS)slow pool |
| 200 Breaststroke | SCY | 3:08.28 | B+6.29s to BB·+31.99s to Sectionals | 2024-02-18 | 2024 Gulf 14 & Under Champs (DADS)slow pool |
| 50 Butterfly | SCY | 34.45 | B+0.36s to BB·+7.06s to Sectionals | 2024-01-14 | 2024 TWST Speedo Winter Classic Invitationalvenue |
| 100 Butterfly | SCY | 1:19.20 | +0.31s to B·+20.11s to Sectionals | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 100 Individual Medley | SCY | 1:18.96 | 2024-01-14 | 2024 TWST Speedo Winter Classic Invitationalvenue | |
| 200 Individual Medley | SCY | 2:52.31 | B+8.22s to BB·+39.72s to Sectionals | 2024-01-13 | 2024 TWST Speedo Winter Classic Invitationalvenue |
| 50 Freestyle | LCM | 35.18 | BB+2.59s to A·+6.79s to Sectionals | 2024-04-21 | 2024 TWST Spring Splash LC Meetvenue |
| 100 Freestyle | LCM | 1:23.53 | +0.74s to B·+22.24s to Sectionals | 2024-04-20 | 2024 TWST Spring Splash LC Meetvenue |
| 100 Backstroke | LCM | 1:35.12 | +2.53s to B·+25.33s to Sectionals | 2024-04-20 | 2024 TWST Spring Splash LC Meetvenue |
| 200 Backstroke | LCM | 3:21.75 | +1.96s to B·+49.76s to Sectionals | 2024-04-21 | 2024 TWST Spring Splash LC Meetvenue |
| 100 Breaststroke | LCM | 1:41.26 | B+3.97s to BB·+20.67s to Sectionals | 2024-04-21 | 2024 TWST Spring Splash LC Meetvenue |
| 50 Butterfly | LCM | 40.19 | B+1.90s to BB·+8.90s to Sectionals | 2024-04-20 | 2024 TWST Spring Splash LC Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
1582 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:06.11 | 382 |
| 200 BK SCY | 2:58.21 | 343 |
| 200 BR SCY | 3:08.28 | 440 |
| 200 IM SCY | 2:52.31 | 417 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1911 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:41.98 | 360 |
| 100 BK SCY | 1:25.26 | 309 |
| 100 BR SCY | 1:27.29 | 441 |
| 100 FL SCY | 1:19.20 | 384 |
| 200 IM SCY | 2:52.31 | 417 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.39
Front half 33.47s · back half 35.92s
200 Freestyle SCY 2:41.98
Front half 76.56s · back half 85.42s
500 Freestyle SCY 7:06.11
Front half 198.04s · back half 228.07s
100 Backstroke SCY 1:25.26
Front half 41.89s · back half 43.37s
200 Backstroke SCY 2:58.21
Front half 88.27s · back half 89.94s
100 Breaststroke SCY 1:27.29
Front half 40.89s · back half 46.40s
200 Breaststroke SCY 3:08.28
Front half 89.50s · back half 98.78s
100 Butterfly SCY 1:19.20
Front half 36.14s · back half 43.06s
100 Individual Medley SCY 1:18.96
Front half 37.22s · back half 41.74s
200 Individual Medley SCY 2:52.31
Front half 82.30s · back half 90.01s
200 Backstroke LCM 3:21.75
Front half 99.31s · back half 102.44s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.