swimEmily Frost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.60 | +4.81s to Sectionals | 2014-11-22 | CT WHAT Age Group Qualifiervenue |
| 100 Freestyle | SCY | 54.51 | +1.42s to Sectionals | 2019-03-07 | CT SC Senior Invite Hosted by GRITvenue |
| 200 Freestyle | SCY | 2:19.98 | +24.99s to Sectionals | 2016-03-09 | 2016 SC CT NMEG Regional Championship REV 030916 |
| 500 Freestyle | SCY | 6:40.47 | +91.68s to Sectionals | 2014-11-22 | CT WHAT Age Group Qualifiervenue |
| 50 Breaststroke | SCY | 47.07 | +19.08s to US Open | 2011-02-25 | Regional Championships hosted by LEHY |
| 100 Breaststroke | SCY | 1:15.64 | +7.45s to Sectionals | 2016-07-29 | CT NMEG Summer Jr Cup & Quadrathonvenue |
| 200 Breaststroke | SCY | 2:31.93 | +2.54s to Sectionals | 2019-03-07 | CT SC Senior Invite Hosted by GRITvenue |
| 50 Butterfly | SCY | 44.95 | +20.86s to US Open | 2012-02-26 | scRegCDOG022412rslts |
| 100 Butterfly | SCY | 1:07.51 | +9.02s to Sectionals | 2017-03-03 | screg030317rslts CDOG |
| 200 Butterfly | SCY | 2:30.73 | +18.64s to Sectionals | 2016-07-29 | CT NMEG Summer Jr Cup & Quadrathonvenue |
| 200 Individual Medley | SCY | 2:27.69 | +17.00s to Sectionals | 2016-07-29 | CT NMEG Summer Jr Cup & Quadrathonvenue |
| 400 Individual Medley | SCY | 5:22.02 | +43.63s to Sectionals | 2017-03-03 | screg030317rslts CDOG |
| 50 Freestyle | LCM | 36.51 | +8.22s to Sectionals | 2014-07-18 | Regional Championships 13-18 hosted by MJCCslow pool |
| 100 Freestyle | LCM | 1:14.97 | +14.28s to Sectionals | 2011-06-10 | 2011 BEAR Sizzler Invitationalvenue |
| 200 Freestyle | LCM | 2:57.60 | +46.71s to Sectionals | 2012-07-20 | LC Regional Championships hosted by CDOG |
| 400 Freestyle | LCM | 4:56.71 | +19.02s to Sectionals | 2016-06-17 | CT CPAC June AGQvenue |
| 50 Breaststroke | LCM | 48.50 | +15.31s to US Open | 2012-07-20 | LC Regional Championships hosted by CDOG |
| 100 Breaststroke | LCM | 1:24.88 | +6.99s to Sectionals | 2015-07-23 | 2015 Long Course Age Group Championshipvenue |
| 200 Breaststroke | LCM | 2:52.21 | +2.82s to Sectionals | 2016-07-14 | CT Senior Championship LC - Rev 071916 |
| 50 Butterfly | LCM | 52.14 | +23.95s to US Open | 2011-07-07 | 12-U LC Regional Championship hosted by LEHY |
| 100 Butterfly | LCM | 1:09.10 | +2.81s to Sectionals | 2016-06-17 | CT CPAC June AGQvenue |
| 200 Butterfly | LCM | 2:58.18 | +29.09s to Sectionals | 2015-07-17 | lcreg071715rslts WAC |
| 200 Individual Medley | LCM | 2:55.77 | +27.38s to Sectionals | 2016-07-08 | Regional Championships 13/18 MJCCslow pool |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
PR splits
200 Freestyle SCY 2:19.98
Front half 67.87s · back half 72.11s
500 Freestyle SCY 6:40.47
Front half 198.49s · back half 201.98s
200 Breaststroke SCY 2:31.93
Front half 72.00s · back half 79.93s
100 Butterfly SCY 1:07.51
Front half 31.07s · back half 36.44s
200 Butterfly SCY 2:30.73
200 Individual Medley SCY 2:27.69
400 Individual Medley SCY 5:22.02
Front half 162.33s · back half 159.69s
200 Freestyle LCM 2:57.60
Front half 85.39s · back half 92.21s
400 Freestyle LCM 4:56.71 split/total mismatch
100 Breaststroke LCM 1:24.88
Front half 39.61s · back half 45.27s
200 Breaststroke LCM 2:52.21
Front half 82.40s · back half 89.81s
100 Butterfly LCM 1:09.10
200 Butterfly LCM 2:58.18
200 Individual Medley LCM 2:55.77
Front half 87.58s · back half 88.19s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.