swimSofia Ponochevny
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Backstroke | SCY | 1:13.54 | BB+0.55s to A·+12.75s to Sectionals | 2026-03-02 | COR Senior and Junior Cup Meet |
| 100 Breaststroke | SCY | 1:23.28 | BB+1.09s to A·+12.39s to Sectionals | 2026-03-02 | COR Senior and Junior Cup Meet |
| 100 Individual Medley | SCY | 1:08.07 | AA+1.08s to AAA | 2026-03-02 | COR Senior and Junior Cup Meet |
| 200 Individual Medley | SCY | 2:41.17 | BB+3.48s to A·+28.58s to Sectionals | 2026-03-02 | COR Senior and Junior Cup Meet |
| 50 Freestyle | LCM | 31.70 | AA+1.01s to AAA·+3.31s to Sectionals | 2026-07-13 | COR Summer Invite Meet |
| 100 Freestyle | LCM | 1:27.46 | +1.77s to B·+26.17s to Sectionals | 2026-07-13 | COR Summer Invite Meet |
| 400 Freestyle | LCM | 6:43.50 | +10.61s to B·+124.71s to Sectionals | 2026-06-15 | COPS June LC BC Meet |
| 800 Freestyle | LCM | 12:26.90 | BB+42.01s to A·+171.21s to Sectionals | 2026-06-15 | COPS June LC BC Meet |
| 50 Backstroke | LCM | 34.42 | AAA+0.73s to AAAA·+1.53s to Sectionals | 2026-05-04 | COR May Invite Meet |
| 100 Backstroke | LCM | 1:17.99 | AA+1.10s to AAA·+8.20s to Sectionals | 2026-07-20 | STAR Last Chance Meet |
| 200 Backstroke | LCM | 2:52.55 | A+1.56s to AA·+20.56s to Sectionals | 2026-05-04 | COR May Invite Meet |
| 50 Breaststroke | LCM | 43.18 | BB+0.49s to A·+4.89s to Sectionals | 2026-05-04 | COR May Invite Meet |
| 100 Breaststroke | LCM | 1:34.21 | BB+0.22s to A·+13.62s to Sectionals | 2026-07-13 | COR Summer Invite Meet |
| 200 Breaststroke | LCM | 3:25.63 | BB+2.24s to A·+29.64s to Sectionals | 2026-01-01 | Select Swim June "We Hate Flipturns" A/BB Meet |
| 100 Butterfly | LCM | 1:39.25 | +0.86s to B·+31.86s to Sectionals | 2026-06-15 | COPS June LC BC Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
2221 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:43.50 | 389 |
| 100 BK LCM | 1:17.99 | 816 |
| 100 BR LCM | 1:34.21 | 654 |
| 100 FL LCM | 1:39.25 | 362 |
| 200 IM LCM | — | 0 |
IMR 11-12 · LCM
1578 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 34.42 | 929 |
| 50 BR LCM | 43.18 | 649 |
| 200 FR LCM | — | 0 |
| 50 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:13.54 split/total mismatch
Front half 32.91s · back half 40.63s
100 Breaststroke SCY 1:23.28 split/total mismatch
Front half 39.44s · back half 43.84s
100 Individual Medley SCY 1:08.07 split/total mismatch
100 Freestyle LCM 1:27.46 split/total mismatch
Front half 38.20s · back half 49.26s
800 Freestyle LCM 12:26.90 split/total mismatch
100 Backstroke LCM 1:17.99 split/total mismatch
200 Backstroke LCM 2:52.55 split/total mismatch
100 Butterfly LCM 1:39.25 split/total mismatch
Front half 46.73s · back half 52.52s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.