Michelle Golow

Fage 14MA

43 plausible swims · 7 meets · 2024-02-05 → 2025-04-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.56 BB+1.57s to A·+4.77s to Sectionals 2024-11-16 JERSEY WAHOOS THANKSGIVING CELEBRATION ABBC
100 Freestyle SCY 1:04.65 BB+3.76s to A·+11.56s to Sectionals 2024-11-19 JW Thanksgiving Closed Invite Meet at GCIT
200 Freestyle SCY 2:00.36 AAA+4.97s to AAAA·+5.37s to Sectionals 2024-10-29 CBST Autumn Festival
100 Backstroke SCY 1:12.14 B+0.45s to BB·+12.85s to Sectionals 2024-02-05 CBST Spring Fever
200 Backstroke SCY 2:36.09 B+0.20s to BB·+27.20s to Sectionals 2024-02-20 UDAC Closed Invite
100 Breaststroke SCY 1:31.83 +3.14s to B·+23.64s to Sectionals 2025-04-01 MASI Silver SC Championships hosted by UDAC
200 Breaststroke SCY 3:23.85 +12.86s to B·+54.46s to Sectionals 2024-02-20 UDAC Closed Invite
100 Butterfly SCY 1:15.82 B+4.43s to BB·+17.33s to Sectionals 2025-04-01 MASI Silver SC Championships hosted by UDAC
200 Butterfly SCY 2:56.87 +5.48s to B·+44.78s to Sectionals 2024-02-20 UDAC Closed Invite
100 Individual Medley SCY 1:14.28 2024-02-05 CBST Spring Fever
200 Individual Medley SCY 2:43.39 B+3.20s to BB·+32.70s to Sectionals 2024-11-16 JERSEY WAHOOS THANKSGIVING CELEBRATION ABBC

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 13-14 · SCY

1728 points (4/6 events — incomplete)

EventTime Points
200 BK SCY 2:36.09 510
200 BR SCY 3:23.85 347
200 FL SCY 2:56.87 382
200 IM SCY 2:43.39 489
500 FR SCY 0
400 IM SCY 0

IMR 13-14 · SCY

2695 points (5/5 events)

EventTime Points
200 FR SCY 2:00.36 878
100 BK SCY 1:12.14 511
100 BR SCY 1:31.83 379
100 FL SCY 1:15.82 438
200 IM SCY 2:43.39 489

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.65 split/total mismatch

30.95
2.75

Front half 30.95s · back half 33.70s

200 Freestyle SCY 2:00.36 split/total mismatch

32.25
36.27
37.27
36.39
29.27
33.16
35.54
34.88
27.44
30.97
32.09
29.86

100 Backstroke SCY 1:12.14 split/total mismatch

34.09
3.96

Front half 34.09s · back half 38.05s

200 Backstroke SCY 2:36.09 split/total mismatch

35.89
40.24
39.69

100 Breaststroke SCY 1:31.83 split/total mismatch

42.52
6.79

Front half 42.52s · back half 49.31s

200 Breaststroke SCY 3:23.85 split/total mismatch

44.19
52.25
54.69
52.72

100 Butterfly SCY 1:15.82 split/total mismatch

33.73
8.36

Front half 33.73s · back half 42.09s

200 Butterfly SCY 2:56.87 split/total mismatch

35.76
45.18
48.39
47.54

100 Individual Medley SCY 1:14.28 split/total mismatch

32.50
9.28

Front half 32.50s · back half 41.78s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.56 3 swims
100 Freestyle SCY 1:04.65 4 swims
200 Freestyle SCY 2:00.36 4 swims
100 Backstroke SCY 1:12.14 6 swims
200 Backstroke SCY 2:36.09 4 swims
100 Breaststroke SCY 1:31.83 6 swims
200 Breaststroke SCY 3:23.85 2 swims
100 Butterfly SCY 1:15.82 6 swims
200 Butterfly SCY 2:56.87 3 swims
100 Individual Medley SCY 1:14.28 2 swims
200 Individual Medley SCY 2:43.39 3 swims