Michelle Golow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.56 | BB+1.57s to A·+4.77s to Sectionals | 2024-11-16 | JERSEY WAHOOS THANKSGIVING CELEBRATION ABBC |
| 100 Freestyle | SCY | 1:04.65 | BB+3.76s to A·+11.56s to Sectionals | 2024-11-19 | JW Thanksgiving Closed Invite Meet at GCIT |
| 200 Freestyle | SCY | 2:00.36 | AAA+4.97s to AAAA·+5.37s to Sectionals | 2024-10-29 | CBST Autumn Festival |
| 100 Backstroke | SCY | 1:12.14 | B+0.45s to BB·+12.85s to Sectionals | 2024-02-05 | CBST Spring Fever |
| 200 Backstroke | SCY | 2:36.09 | B+0.20s to BB·+27.20s to Sectionals | 2024-02-20 | UDAC Closed Invite |
| 100 Breaststroke | SCY | 1:31.83 | +3.14s to B·+23.64s to Sectionals | 2025-04-01 | MASI Silver SC Championships hosted by UDAC |
| 200 Breaststroke | SCY | 3:23.85 | +12.86s to B·+54.46s to Sectionals | 2024-02-20 | UDAC Closed Invite |
| 100 Butterfly | SCY | 1:15.82 | B+4.43s to BB·+17.33s to Sectionals | 2025-04-01 | MASI Silver SC Championships hosted by UDAC |
| 200 Butterfly | SCY | 2:56.87 | +5.48s to B·+44.78s to Sectionals | 2024-02-20 | UDAC Closed Invite |
| 100 Individual Medley | SCY | 1:14.28 | 2024-02-05 | CBST Spring Fever | |
| 200 Individual Medley | SCY | 2:43.39 | B+3.20s to BB·+32.70s to Sectionals | 2024-11-16 | JERSEY WAHOOS THANKSGIVING CELEBRATION ABBC |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1728 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:36.09 | 510 |
| 200 BR SCY | 3:23.85 | 347 |
| 200 FL SCY | 2:56.87 | 382 |
| 200 IM SCY | 2:43.39 | 489 |
| 500 FR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2695 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.36 | 878 |
| 100 BK SCY | 1:12.14 | 511 |
| 100 BR SCY | 1:31.83 | 379 |
| 100 FL SCY | 1:15.82 | 438 |
| 200 IM SCY | 2:43.39 | 489 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.65 split/total mismatch
Front half 30.95s · back half 33.70s
200 Freestyle SCY 2:00.36 split/total mismatch
100 Backstroke SCY 1:12.14 split/total mismatch
Front half 34.09s · back half 38.05s
200 Backstroke SCY 2:36.09 split/total mismatch
100 Breaststroke SCY 1:31.83 split/total mismatch
Front half 42.52s · back half 49.31s
200 Breaststroke SCY 3:23.85 split/total mismatch
100 Butterfly SCY 1:15.82 split/total mismatch
Front half 33.73s · back half 42.09s
200 Butterfly SCY 2:56.87 split/total mismatch
100 Individual Medley SCY 1:14.28 split/total mismatch
Front half 32.50s · back half 41.78s
Progression
Faster times are higher. One card per event, all courses & history.