Kaia Grimsrud
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.33 | A+1.14s to AA·+3.24s to Sectionals | 2025-02-09 | 2025 CO NJ Groundhog Invitefast pool |
| 100 Freestyle | SCY | 1:02.71 | A+1.32s to AA·+6.22s to Sectionals | 2025-03-08 | 2025 CO NCS Winter District Championshipsvenue |
| 200 Freestyle | SCY | 2:17.78 | A+3.59s to AA·+15.39s to Sectionals | 2025-02-09 | 2025 CO NJ Groundhog Invitefast pool |
| 500 Freestyle | SCY | 6:23.87 | BB+8.98s to A·+54.48s to Sectionals | 2025-01-17 | 2025 CO CUDA Classicvenue |
| 50 Backstroke | SCY | 35.68 | BB+2.39s to A·+9.39s to Futures | 2025-02-08 | 2025 CO NJ Groundhog Invitefast pool |
| 100 Backstroke | SCY | 1:19.46 | BB+6.47s to A·+18.07s to Sectionals | 2024-10-19 | 2024 CO Scary FAST Invitevenue |
| 200 Backstroke | SCY | 2:38.25 | BB+3.86s to A·+24.96s to Sectionals | 2025-03-08 | 2025 CO NCS Winter District Championshipsvenue |
| 50 Breaststroke | SCY | 39.52 | BB+1.83s to A·+9.73s to Futures | 2025-02-08 | 2025 CO NJ Groundhog Invitefast pool |
| 100 Breaststroke | SCY | 1:23.67 | BB+1.48s to A·+13.08s to Sectionals | 2025-03-08 | 2025 CO NCS Winter District Championshipsvenue |
| 50 Butterfly | SCY | 36.34 | B+2.05s to BB·+10.65s to Futures | 2024-11-23 | 2024 CO CUDA Pentathlon XXXVIIvenue |
| 100 Individual Medley | SCY | 1:14.74 | BB+1.65s to A | 2025-02-08 | 2025 CO NJ Groundhog Invitefast pool |
| 200 Individual Medley | SCY | 2:57.87 | B+7.08s to BB·+41.38s to Sectionals | 2024-11-02 | 2024 CO ACES High Point Invitevenue |
| 50 Freestyle | LCM | 32.61 | A+0.62s to AA·+3.02s to Sectionals | 2025-05-30 | 2025 CO Barracuda Summer Sizzler Invitevenue |
| 100 Freestyle | LCM | 1:13.66 | BB+0.17s to A·+9.27s to Sectionals | 2025-06-28 | 2025 CO Greeley Stampedevenue |
| 200 Freestyle | LCM | 2:37.76 | A+4.27s to AA·+18.77s to Sectionals | 2025-05-31 | 2025 CO Barracuda Summer Sizzler Invitevenue |
| 50 Backstroke | LCM | 39.68 | BB+1.19s to A·+8.79s to Futures | 2025-05-30 | 2025 CO Barracuda Summer Sizzler Invitevenue |
| 100 Backstroke | LCM | 1:24.87 | BB+0.08s to A·+13.48s to Sectionals | 2025-05-31 | 2025 CO Barracuda Summer Sizzler Invitevenue |
| 200 Backstroke | LCM | 2:59.06 | BB+0.67s to A·+25.67s to Sectionals | 2025-07-25 | 2025 CO CSI Age Group Championshipsvenue |
| 50 Breaststroke | LCM | 44.19 | BB+1.50s to A·+9.40s to Futures | 2025-07-26 | 2025 CO CSI Age Group Championshipsvenue |
| 100 Breaststroke | LCM | 1:33.91 | A+3.92s to AA·+12.92s to Sectionals | 2025-06-28 | 2025 CO Greeley Stampedevenue |
| 200 Breaststroke | LCM | 3:17.52 | A+2.63s to AA·+22.66s to Sectionals | 2025-06-28 | 2025 CO Greeley Stampedevenue |
| 50 Butterfly | LCM | 36.70 | BB+0.91s to A·+7.21s to Futures | 2025-05-31 | 2025 CO Barracuda Summer Sizzler Invitevenue |
| 100 Butterfly | LCM | 1:30.80 | B+0.21s to BB·+21.51s to Sectionals | 2025-05-17 | 2025 CO CUDA vs AQUA Dualvenue |
| 200 Individual Medley | LCM | 3:34.90 | +4.11s to B·+57.91s to Sectionals | 2024-05-18 | 2024 CO CUDA vs AQUA Dualvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.45 | flat | 200 Free Relay | 2025-03-02 | 2025 CO CSI 14&U Age Group Championships |
| 50 Freestyle | SCY | 29.79 | flying | 200 Medley Relay (leg 4) | 2025-03-01 | 2025 CO CSI 14&U Age Group Championships |
| 50 Freestyle | SCY | 32.02 | flying | 200 Free Relay (leg 3) | 2024-11-03 | 2024 CO ACES High Point Invite |
| 50 Butterfly | SCY | 30.28 | flying | 200 Medley Relay (leg 3) | 2024-03-03 | 2024 CO NCS Winter District Championships |
| 50 Freestyle | LCM | 33.13 | flying | 200 Free Relay (leg 3) | 2025-04-12 | Cuda V FAST |
| 50 Butterfly | LCM | 37.44 | flying | 200 Medley Relay (leg 3) | 2025-07-26 | 2025 CO CSI Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2201 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:23.87 | 622 |
| 100 BK SCY | 1:19.46 | 491 |
| 100 BR SCY | 1:23.67 | 623 |
| 200 IM SCY | 2:57.87 | 465 |
| 100 FL SCY | — | 0 |
IMR 11-12 · LCM
2928 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:37.76 | 695 |
| 50 BK LCM | 39.68 | 606 |
| 50 BR LCM | 44.19 | 605 |
| 50 FL LCM | 36.70 | 625 |
| 200 IM LCM | 3:34.90 | 397 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.71
Front half 30.95s · back half 31.76s
200 Freestyle SCY 2:17.78
Front half 67.19s · back half 70.59s
500 Freestyle SCY 6:23.87
Front half 190.24s · back half 193.63s
200 Backstroke SCY 2:38.25
Front half 79.20s · back half 79.05s
100 Breaststroke SCY 1:23.67
Front half 40.88s · back half 42.79s
100 Individual Medley SCY 1:14.74
Front half 35.49s · back half 39.25s
200 Individual Medley SCY 2:57.87
Front half 88.81s · back half 89.06s
200 Freestyle LCM 2:37.76
Front half 78.41s · back half 79.35s
100 Backstroke LCM 1:24.87
Front half 41.54s · back half 43.33s
200 Backstroke LCM 2:59.06
Front half 87.33s · back half 91.73s
100 Butterfly LCM 1:30.80
Front half 40.93s · back half 49.87s
200 Individual Medley LCM 3:34.90
Front half 106.94s · back half 107.96s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.