swimNetta Lizak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.92 | A+0.83s to AA | 2026-03-01 | 2026 Cherry Blossom Champs venue |
| 100 Freestyle | SCY | 1:01.46 | BB+2.47s to A | 2025-11-09 | 2025 Marlins Invitational venue |
| 100 Backstroke | SCY | 1:09.18 | BB+5.29s to A | 2026-03-01 | 2026 Cherry Blossom Champs venue |
| 200 Backstroke | SCY | 2:36.27 | B+6.18s to BB | 2026-02-28 | 2026 Cherry Blossom Champs venue |
| 50 Breaststroke | SCY | 33.42 | AA+1.23s to AAA | 2026-03-08 | 2026 PV Short Course Open Championships venue |
| 100 Breaststroke | SCY | 1:12.49 | A+2.20s to AA | 2026-03-06 | 2026 PV Short Course Open Championships venue |
| 200 Breaststroke | SCY | 2:40.42 | BB+0.33s to A | 2026-02-17 | BHA Winter Classic A/BB/C |
| 50 Butterfly | SCY | 29.54 | A+0.95s to AA | 2026-02-28 | 2026 Cherry Blossom Champs venue |
| 100 Butterfly | SCY | 1:04.88 | BB+1.39s to A | 2026-03-01 | 2026 Cherry Blossom Champs venue |
| 200 Individual Medley | SCY | 2:22.22 | A+5.73s to AA | 2026-02-28 | 2026 Cherry Blossom Champs venue |
| 400 Individual Medley | SCY | 5:09.08 | BB+5.59s to A | 2026-02-27 | 2026 Cherry Blossom Champs venue |
| 100 Freestyle | LCM | 1:14.10 | B+1.41s to BB | 2026-01-04 | 2026 AAC LC Invite venue |
| 200 Freestyle | LCM | 2:44.82 | B+7.53s to BB | 2026-01-03 | 2026 AAC LC Invite venue |
| 100 Backstroke | LCM | 1:28.73 | +1.64s to B | 2026-01-03 | 2026 AAC LC Invite venue |
| 200 Backstroke | LCM | 3:03.86 | B+8.67s to BB | 2026-01-04 | 2026 AAC LC Invite venue |
| 50 Breaststroke | LCM | 39.32 | A+1.33s to AA | 2026-04-25 | 2026 PAC Dive into Spring LC Meet venue |
| 100 Breaststroke | LCM | 1:26.00 | BB+1.81s to A | 2026-04-26 | 2026 PAC Dive into Spring LC Meet venue |
| 200 Breaststroke | LCM | 3:02.26 | A+7.27s to AA | 2026-04-25 | 2026 PAC Dive into Spring LC Meet venue |
| 50 Butterfly | LCM | 33.31 | A+1.32s to AA | 2026-04-26 | 2026 PAC Dive into Spring LC Meet venue |
| 100 Butterfly | LCM | 1:22.50 | B+4.21s to BB | 2026-04-25 | 2026 PAC Dive into Spring LC Meet venue |
| 200 Butterfly | LCM | 3:14.05 | +7.56s to B | 2026-01-04 | 2026 AAC LC Invite venue |
| 200 Individual Medley | LCM | 2:50.48 | BB+6.89s to A | 2026-04-26 | 2026 PAC Dive into Spring LC Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.88 | flying | 200 Free Relay (leg 2) | 2025-12-13 | 2025 Riley Eaton Holiday Invitational |
| 100 Breaststroke | SCY | 2:23.70 | flying | 400 Medley Relay (leg 2) | 2025-12-13 | 2025 Riley Eaton Holiday Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2343 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:36.27 | 442 |
| 200 BR SCY | 2:40.42 | 643 |
| 200 IM SCY | 2:22.22 | 642 |
| 400 IM SCY | 5:09.08 | 616 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · LCM
2455 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:44.82 | 444 |
| 100 BK LCM | 1:28.73 | 383 |
| 100 BR LCM | 1:26.00 | 613 |
| 100 FL LCM | 1:22.50 | 438 |
| 200 IM LCM | 2:50.48 | 577 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.46
Front half 29.39s · back half 32.07s
100 Backstroke SCY 1:09.18
Front half 33.58s · back half 35.60s
200 Backstroke SCY 2:36.27
Front half 74.49s · back half 81.78s
100 Breaststroke SCY 1:12.49
Front half 33.72s · back half 38.77s
200 Breaststroke SCY 2:40.42
Front half 74.94s · back half 85.48s
100 Butterfly SCY 1:04.88
Front half 30.57s · back half 34.31s
200 Individual Medley SCY 2:22.22
Front half 69.42s · back half 72.80s
400 Individual Medley SCY 5:09.08
Front half 152.16s · back half 156.92s
100 Freestyle LCM 1:14.10
Front half 34.72s · back half 39.38s
200 Freestyle LCM 2:44.82
Front half 79.06s · back half 85.76s
200 Backstroke LCM 3:03.86
Front half 89.09s · back half 94.77s
100 Breaststroke LCM 1:26.00
Front half 40.12s · back half 45.88s
200 Breaststroke LCM 3:02.26
Front half 86.17s · back half 96.09s
100 Butterfly LCM 1:22.50
Front half 36.37s · back half 46.13s
200 Butterfly LCM 3:14.05
Front half 87.79s · back half 106.26s
200 Individual Medley LCM 2:50.48
Front half 82.05s · back half 88.43s
Progression
Faster times are higher. One card per event, all courses & history.