swimAlexandra Ponasik
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.70 | BB+0.11s to A·+3.81s to Sectionals | 2018-01-12 | 2018 SE Pilot Flying J January Classic |
| 100 Freestyle | SCY | 1:03.95 | BB+1.86s to A·+9.86s to Sectionals | 2018-01-12 | 2018 SE Pilot Flying J January Classic |
| 200 Freestyle | SCY | 2:29.01 | B+2.52s to BB·+32.32s to Sectionals | 2016-09-24 | 2016 Kingsport Piranhas Fall Kickoff |
| 500 Freestyle | SCY | 7:06.60 | +6.01s to B·+116.71s to Sectionals | 2015-03-20 | 2015 Rocky Top Short Course Finale |
| 50 Backstroke | SCY | 34.96 | B+0.37s to BB·+6.37s to Sectionals | 2016-09-24 | 2016 Kingsport Piranhas Fall Kickoff |
| 100 Backstroke | SCY | 1:10.30 | BB+2.31s to A·+9.51s to Sectionals | 2018-01-12 | 2018 SE Pilot Flying J January Classic |
| 200 Backstroke | SCY | 2:35.33 | BB+8.74s to A·+22.04s to Sectionals | 2018-01-12 | 2018 SE Pilot Flying J January Classic |
| 100 Breaststroke | SCY | 1:43.49 | +12.50s to B·+32.60s to Sectionals | 2016-09-24 | 2016 Kingsport Piranhas Fall Kickoff |
| 50 Butterfly | SCY | 37.65 | +0.96s to B·+10.26s to Sectionals | 2016-09-24 | 2016 Kingsport Piranhas Fall Kickoff |
| 100 Butterfly | SCY | 1:13.66 | B+0.37s to BB·+14.57s to Sectionals | 2018-01-12 | 2018 SE Pilot Flying J January Classic |
| 200 Individual Medley | SCY | 2:44.53 | B+0.44s to BB·+31.94s to Sectionals | 2018-01-12 | 2018 SE Pilot Flying J January Classic |
| 50 Freestyle | LCM | 36.40 | B+1.01s to BB·+8.01s to Sectionals | 2015-07-16 | 2015 SE Long Course Championship |
| 100 Freestyle | LCM | 1:21.87 | B+4.98s to BB·+20.58s to Sectionals | 2015-07-16 | 2015 SE Long Course Championship |
| 100 Backstroke | LCM | 1:31.14 | B+5.15s to BB·+21.35s to Sectionals | 2015-07-16 | 2015 SE Long Course Championship |
| 50 Butterfly | LCM | 40.01 | B+1.72s to BB·+8.72s to Sectionals | 2015-07-16 | 2015 SE Long Course Championship |
| 100 Butterfly | LCM | 1:36.43 | +6.54s to B·+29.04s to Sectionals | 2015-07-16 | 2015 SE Long Course Championship |
| 200 Individual Medley | LCM | 3:43.18 | +20.79s to B·+71.79s to Sectionals | 2014-06-13 | 2014 SE TNAQ June Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1377 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:06.60 | 380 |
| 200 BK SCY | 2:35.33 | 518 |
| 200 IM SCY | 2:44.53 | 479 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2236 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:29.01 | 463 |
| 100 BK SCY | 1:10.30 | 552 |
| 100 BR SCY | 1:43.49 | 265 |
| 100 FL SCY | 1:13.66 | 477 |
| 200 IM SCY | 2:44.53 | 479 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Individual Medley LCM 3:43.18 split/total mismatch
Front half 102.95s · back half 120.23s
Progression
Faster times are higher. One card per event, all courses & history.