swimAlaina Herrig
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.14 | AAA+0.65s to AAAA | 2026-03-29 | 2026 Four Corner Speedo Sectionals - Carmel - fast pool |
| 100 Freestyle | SCY | 56.04 | AA+0.25s to AAA | 2025-12-07 | 2025 Tualatin Hills Holiday Classic venue |
| 200 Freestyle | SCY | 2:05.93 | AA+5.04s to AAA | 2025-03-21 | Southwest Age Group Regional 2025 venue |
| 50 Backstroke | SCY | 1:01.82 | +25.23s to B | 2025-03-20 | Southwest Age Group Regional 2025 |
| 100 Backstroke | SCY | 1:01.82 | AA+1.13s to AAA | 2025-03-21 | Southwest Age Group Regional 2025 venue |
| 200 Backstroke | SCY | 2:11.70 | AAA+5.71s to AAAA | 2025-03-23 | Southwest Age Group Regional 2025 venue |
| 50 Butterfly | SCY | 2:23.77 | +107.78s to B | 2025-03-20 | Southwest Age Group Regional 2025 |
| 100 Butterfly | SCY | 59.41 | AAA+1.72s to AAAA | 2025-12-05 | 2025 Tualatin Hills Holiday Classic venue |
| 200 Butterfly | SCY | 2:13.58 | AAA+4.99s to AAAA | 2024-12-07 | 2024 Tualatin Hills Holiday Classic venue |
| 200 Individual Medley | SCY | 2:18.54 | AA+2.95s to AAA | 2025-03-20 | Southwest Age Group Regional 2025 |
| 400 Individual Medley | SCY | 4:48.20 | AA+0.51s to AAA | 2024-12-06 | 2024 Tualatin Hills Holiday Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.23 | flying | 200 Free Relay (leg 4) | 2025-03-22 | Southwest Age Group Regional 2025 |
| 50 Butterfly | SCY | 28.63 | flying | 200 Medley Relay (leg 3) | 2025-03-22 | Southwest Age Group Regional 2025 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3402 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:11.70 | 850 |
| 200 FL SCY | 2:13.58 | 887 |
| 200 IM SCY | 2:18.54 | 803 |
| 400 IM SCY | 4:48.20 | 862 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
IMR 13-14 · SCY
3292 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.93 | 767 |
| 100 BK SCY | 1:01.82 | 812 |
| 100 FL SCY | 59.41 | 910 |
| 200 IM SCY | 2:18.54 | 803 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.04
Front half 27.14s · back half 28.90s
200 Freestyle SCY 2:05.93
Front half 59.59s · back half 66.34s
100 Backstroke SCY 1:01.82
Front half 30.42s · back half 31.40s
200 Backstroke SCY 2:11.70
Front half 64.50s · back half 67.20s
100 Butterfly SCY 59.41
Front half 27.95s · back half 31.46s
200 Butterfly SCY 2:13.58
Front half 64.70s · back half 68.88s
400 Individual Medley SCY 4:48.20
Front half 138.45s · back half 149.75s
Progression
Faster times are higher. One card per event, all courses & history.