swimEmma Henson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.03 | AA+0.94s to AAA·+1.24s to Sectionals | 2022-02-04 | CT BULL February Meet venue |
| 100 Freestyle | SCY | 55.74 | AA+1.25s to AAA·+2.65s to Sectionals | 2024-01-12 | CT WYW Trials/Finals Meet venue |
| 200 Freestyle | SCY | 2:05.71 | A+3.02s to AA·+10.72s to Sectionals | 2023-01-28 | 2023 CT HHAC Invite |
| 500 Freestyle | SCY | 4:46.43 | AAAA·Jr Nationals ✓+0.14s to Nationals | 2022-01-15 | 2022 MR AGUA MLK Invitational |
| 50 Backstroke | SCY | 33.17 | B+0.38s to BB·+6.88s to Futures | 2019-12-07 | 2019 MR NBS Blue and Gold Invitational |
| 100 Backstroke | SCY | 1:01.30 | AA+2.41s to AAA·+2.01s to Sectionals | 2023-03-09 | 2023 CT SC Age Group Championships slow pool |
| 200 Backstroke | SCY | 2:15.17 | A+1.68s to AA·+6.28s to Sectionals | 2023-11-18 | CT WHAT Age Group Qualifier venue |
| 50 Breaststroke | SCY | 37.12 | BB+1.73s to A·+7.33s to Futures | 2020-01-24 | 2020 MR HAWKS Trials And Finals |
| 100 Breaststroke | SCY | 1:13.84 | A+2.75s to AA·+5.65s to Sectionals | 2023-11-18 | CT WHAT Age Group Qualifier venue |
| 200 Breaststroke | SCY | 2:49.05 | BB+8.36s to A·+19.66s to Sectionals | 2022-04-30 | CT BULL April SCY Meet venue |
| 25 Butterfly | SCY | 2:26.79 | 2023-10-08 | CT BULK Season Opener venue | |
| 50 Butterfly | SCY | 29.65 | A+0.86s to AA·+3.96s to Futures | 2020-01-24 | 2020 MR HAWKS Trials And Finals |
| 100 Butterfly | SCY | 1:04.08 | A+2.69s to AA·+5.59s to Sectionals | 2022-11-11 | CT WRAT Age Group Qualifier venue |
| 200 Butterfly | SCY | 2:16.51 | AA+5.82s to AAA·+4.42s to Sectionals | 2022-10-22 | CT CDOG IMX Meet venue |
| 100 Individual Medley | SCY | 1:10.14 | 2020-02-28 | 2020 MR Metro Silvers North Championships | |
| 200 Individual Medley | SCY | 2:20.48 | A+3.09s to AA·+9.79s to Sectionals | 2023-03-09 | 2023 CT SC Age Group Championships slow pool |
| 400 Individual Medley | SCY | 6:17.72 | +19.53s to B·+99.33s to Sectionals | 2022-10-22 | CT CDOG IMX Meet venue |
| 50 Freestyle | LCM | 29.63 | AA+1.04s to AAA·+1.34s to Sectionals | 2024-04-09 | CT RYWC April Meet venue |
| 100 Freestyle | LCM | 1:02.57 | AA+0.88s to AAA·+1.88s to Sectionals | 2022-05-27 | CT CPAC LCM Trials/Finals Meet venue |
| 200 Freestyle | LCM | 2:20.00 | A+0.71s to AA·+9.11s to Sectionals | 2023-06-09 | CT GRYM LCM June Invite venue |
| 400 Freestyle | LCM | 5:03.61 | A+8.72s to AA·+25.92s to Sectionals | 2022-05-27 | CT CPAC LCM Trials/Finals Meet venue |
| 50 Backstroke | LCM | 37.80 | BB+2.41s to A·+6.91s to Futures | 2019-07-12 | Hawks Summer Invitational 2019 |
| 100 Backstroke | LCM | 1:12.75 | A+0.86s to AA·+4.86s to Sectionals | 2023-06-09 | CT GRYM LCM June Invite venue |
| 200 Backstroke | LCM | 2:23.05 | AAA+2.16s to AAAA·Futures ✓+3.46s to Winter JNs | 2022-05-27 | CT CPAC LCM Trials/Finals Meet venue |
| 50 Breaststroke | LCM | 39.15 | A+0.66s to AA·+4.36s to Futures | 2023-06-23 | CT CPAC LCM June Throwdown venue |
| 100 Breaststroke | LCM | 1:25.15 | BB+0.06s to A·+7.26s to Sectionals | 2022-05-27 | CT CPAC LCM Trials/Finals Meet venue |
| 50 Butterfly | LCM | 33.42 | A+1.23s to AA·+3.93s to Futures | 2019-07-12 | Hawks Summer Invitational 2019 |
| 100 Butterfly | LCM | 1:16.36 | BB+3.97s to A·+10.07s to Sectionals | 2024-04-09 | CT RYWC April Meet venue |
| 200 Individual Medley | LCM | 3:09.16 | B+11.07s to BB·+40.77s to Sectionals | 2019-05-17 | 2019 mr pac spring starter invitational res |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
4193 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:46.43 | 1100 |
| 200 BK SCY | 2:15.17 | 729 |
| 200 BR SCY | 2:49.05 | 561 |
| 200 FL SCY | 2:16.51 | 756 |
| 200 IM SCY | 2:20.48 | 697 |
| 400 IM SCY | 6:17.72 | 350 |
IMR 15-16 · SCY
3491 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.71 | 703 |
| 100 BK SCY | 1:01.30 | 766 |
| 100 BR SCY | 1:13.84 | 666 |
| 100 FL SCY | 1:04.08 | 659 |
| 200 IM SCY | 2:20.48 | 697 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.74
Front half 26.51s · back half 29.23s
500 Freestyle SCY 4:46.43 split/total mismatch
50 Backstroke SCY 33.17 split/total mismatch
Front half 36.96s · back half -3.79s
100 Backstroke SCY 1:01.30
Front half 29.62s · back half 31.68s
50 Breaststroke SCY 37.12 split/total mismatch
Front half 36.84s · back half 0.28s
100 Breaststroke SCY 1:13.84
200 Breaststroke SCY 2:49.05
100 Butterfly SCY 1:04.08
200 Butterfly SCY 2:16.51
100 Individual Medley SCY 1:10.14
Front half 31.66s · back half 38.48s
200 Individual Medley SCY 2:20.48
400 Individual Medley SCY 6:17.72 split/total mismatch
200 Freestyle LCM 2:20.00
Front half 66.26s · back half 73.74s
400 Freestyle LCM 5:03.61
Front half 148.04s · back half 155.57s
100 Backstroke LCM 1:12.75 split/total mismatch
200 Backstroke LCM 2:23.05
Progression
Faster times are higher. One card per event, all courses & history.