Lily Trowbridge

Fage 13MIUSSC

190 plausible swims · 26 meets · 2024-05-18 → 2026-06-27

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.90	BB+0.31s to A	2026-02-28	2026 Junior Cup venue
100 Freestyle	SCY	1:03.18	BB+1.09s to A	2025-07-12	USSC July Last Chance venue
200 Freestyle	SCY	2:15.87	BB+0.68s to A	2026-02-28	2026 Junior Cup venue
500 Freestyle	SCY	6:09.84	BB+9.35s to A	2025-10-31	2025 Holland Fall Invite venue
50 Backstroke	SCY	32.26	BB+0.37s to A	2025-07-11	USSC July Last Chance venue
100 Backstroke	SCY	1:10.01	BB+2.02s to A	2026-03-14	Senior Cup fast pool
200 Backstroke	SCY	2:28.99	BB+2.40s to A	2026-03-15	Senior Cup fast pool
50 Breaststroke	SCY	42.64	B+2.55s to BB	2026-03-13	Senior Cup fast pool
100 Breaststroke	SCY	1:35.13	+4.14s to B	2026-03-15	Senior Cup fast pool
200 Breaststroke	SCY	3:34.09	+18.10s to B	2026-02-13	2026 Senior Dual venue
50 Butterfly	SCY	32.38	BB+0.89s to A	2026-03-13	Senior Cup fast pool
100 Butterfly	SCY	1:17.49	B+4.20s to BB	2026-03-01	2026 Junior Cup venue
100 Individual Medley	SCY	1:13.44		2025-11-02	2025 Holland Fall Invite venue
200 Individual Medley	SCY	2:37.80	BB+6.41s to A	2025-07-12	USSC July Last Chance venue
50 Freestyle	LCM	32.59	A+1.30s to AA	2026-06-26	2026 Eric Namesnik Memorial Invite venue
100 Freestyle	LCM	1:11.42	BB+0.43s to A	2026-06-07	MLA Big Red Challenge fast pool
200 Freestyle	LCM	2:39.71	BB+5.02s to A	2025-06-07	Wolverine Invite venue
50 Backstroke	LCM	37.63	BB+0.14s to A	2025-06-28	2025 USSC June Invite venue
100 Backstroke	LCM	1:22.59	BB+3.20s to A	2025-06-28	2025 USSC June Invite venue
200 Backstroke	LCM	2:59.26	BB+8.07s to A	2025-06-28	2025 USSC June Invite venue
50 Butterfly	LCM	37.48	BB+2.19s to A	2025-06-28	2025 USSC June Invite venue
100 Butterfly	LCM	1:31.85	+1.96s to B	2025-06-28	2025 USSC June Invite venue
200 Individual Medley	LCM	3:10.13	B+2.24s to BB	2026-06-07	MLA Big Red Challenge fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.08	flat	200 Free Relay	2026-03-22	2026 SCY MAGS Championship Meet
100 Freestyle	SCY	58.25	flying	400 Free Relay (leg 3)	2026-03-20	2026 SCY MAGS Championship Meet
50 Backstroke	SCY	32.97	flat	200 Medley Relay	2026-03-20	2026 SCY MAGS Championship Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2013 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:09.84	584
200 BK SCY	2:28.99	587
200 BR SCY	3:34.09	299
200 IM SCY	2:37.80	543
200 FL SCY	—	0
400 IM SCY	—	0

IMR 13-14 · SCY

2463 points (5/5 events)

Event	Time	Points
200 FR SCY	2:15.87	610
100 BK SCY	1:10.01	559
100 BR SCY	1:35.13	341
100 FL SCY	1:17.49	410
200 IM SCY	2:37.80	543

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.18

31.20

31.98

Front half 31.20s · back half 31.98s

200 Freestyle SCY 2:15.87

32.95

34.51

34.00

34.41

Front half 67.46s · back half 68.41s

500 Freestyle SCY 6:09.84

34.37

37.04

37.14

37.25

37.58

38.78

38.90

38.73

36.91

33.14

Front half 183.38s · back half 186.46s

100 Backstroke SCY 1:10.01

34.44

35.57

Front half 34.44s · back half 35.57s

200 Backstroke SCY 2:28.99

35.63

38.19

37.29

37.88

Front half 73.82s · back half 75.17s

100 Breaststroke SCY 1:35.13

44.09

51.04

Front half 44.09s · back half 51.04s

200 Breaststroke SCY 3:34.09

49.97

55.37

54.75

54.00

Front half 105.34s · back half 108.75s

100 Butterfly SCY 1:17.49

34.66

42.83

Front half 34.66s · back half 42.83s

100 Individual Medley SCY 1:13.44

32.51

40.93

Front half 32.51s · back half 40.93s

200 Individual Medley SCY 2:37.80

33.55

39.45

50.60

34.20

Front half 73.00s · back half 84.80s

100 Freestyle LCM 1:11.42

34.22

37.20

Front half 34.22s · back half 37.20s

200 Freestyle LCM 2:39.71

36.05

41.59

42.03

40.04

Front half 77.64s · back half 82.07s

100 Backstroke LCM 1:22.59

40.88

41.71

Front half 40.88s · back half 41.71s

200 Backstroke LCM 2:59.26

44.25

47.27

47.39

40.35

Front half 91.52s · back half 87.74s

100 Butterfly LCM 1:31.85

40.92

50.93

Front half 40.92s · back half 50.93s

200 Individual Medley LCM 3:10.13

40.92

46.27

64.23

38.71

Front half 87.19s · back half 102.94s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.90 21 swims

100 Freestyle SCY 1:03.18 20 swims

200 Freestyle SCY 2:15.87 11 swims

500 Freestyle SCY 6:09.84 10 swims

50 Backstroke SCY 32.26 18 swims

100 Backstroke SCY 1:10.01 23 swims

200 Backstroke SCY 2:28.99 7 swims

50 Breaststroke SCY 42.64 11 swims

100 Breaststroke SCY 1:35.13 6 swims

200 Breaststroke SCY 3:34.09 1 swim

50 Butterfly SCY 32.38 18 swims

100 Butterfly SCY 1:17.49 5 swims

100 Individual Medley SCY 1:13.44 9 swims

200 Individual Medley SCY 2:37.80 3 swims

50 Freestyle LCM 32.59 3 swims

100 Freestyle LCM 1:11.42 5 swims

200 Freestyle LCM 2:39.71 3 swims

50 Backstroke LCM 37.63 5 swims

100 Backstroke LCM 1:22.59 4 swims

200 Backstroke LCM 2:59.26 2 swims

50 Butterfly LCM 37.48 3 swims

100 Butterfly LCM 1:31.85 1 swim

200 Individual Medley LCM 3:10.13 1 swim