Lily Trowbridge
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.84 | BB+0.25s to A·+3.55s to Sectionals | 2026-07-10 | 2026 USSC July Last Chancevenue |
| 100 Freestyle | SCY | 1:03.18 | BB+1.09s to A·+8.69s to Sectionals | 2025-07-12 | USSC July Last Chancevenue |
| 200 Freestyle | SCY | 2:15.87 | BB+0.68s to A·+17.98s to Sectionals | 2026-02-28 | 2026 Junior Cupvenue |
| 500 Freestyle | SCY | 6:09.84 | BB+9.35s to A·+54.85s to Sectionals | 2025-10-31 | 2025 Holland Fall Invitevenue |
| 50 Backstroke | SCY | 32.25 | BB+0.36s to A·+4.96s to Sectionals | 2026-07-10 | 2026 USSC July Last Chancevenue |
| 100 Backstroke | SCY | 1:09.65 | BB+1.66s to A·+9.16s to Sectionals | 2026-07-11 | 2026 USSC July Last Chancevenue |
| 200 Backstroke | SCY | 2:28.99 | BB+2.40s to A·+17.50s to Sectionals | 2026-03-15 | Senior Cupfast pool |
| 50 Breaststroke | SCY | 42.64 | B+2.55s to BB·+11.95s to Sectionals | 2026-03-13 | Senior Cupfast pool |
| 100 Breaststroke | SCY | 1:35.13 | +4.14s to B·+25.64s to Sectionals | 2026-03-15 | Senior Cupfast pool |
| 200 Breaststroke | SCY | 3:34.09 | +18.10s to B·+63.10s to Sectionals | 2026-02-13 | 2026 Senior Dualvenue |
| 50 Butterfly | SCY | 32.25 | BB+0.76s to A·+5.56s to Sectionals | 2026-07-11 | 2026 USSC July Last Chancevenue |
| 100 Butterfly | SCY | 1:16.64 | B+3.35s to BB·+17.05s to Sectionals | 2026-07-12 | 2026 USSC July Last Chancevenue |
| 100 Individual Medley | SCY | 1:12.90 | 2026-07-12 | 2026 USSC July Last Chancevenue | |
| 200 Individual Medley | SCY | 2:37.80 | BB+6.41s to A·+24.81s to Sectionals | 2025-07-12 | USSC July Last Chancevenue |
| 50 Freestyle | LCM | 32.59 | A+1.30s to AA·+3.80s to Sectionals | 2026-06-26 | 2026 Eric Namesnik Memorial Invitevenue |
| 100 Freestyle | LCM | 1:11.42 | BB+0.43s to A·+9.63s to Sectionals | 2026-06-07 | MLA Big Red Challengefast pool |
| 200 Freestyle | LCM | 2:39.71 | BB+5.02s to A·+26.62s to Sectionals | 2025-06-07 | Wolverine Invitevenue |
| 50 Backstroke | LCM | 37.63 | BB+0.14s to A·+6.14s to Sectionals | 2025-06-28 | 2025 USSC June Invitevenue |
| 100 Backstroke | LCM | 1:22.59 | BB+3.20s to A·+12.10s to Sectionals | 2025-06-28 | 2025 USSC June Invitevenue |
| 200 Backstroke | LCM | 2:59.26 | BB+8.07s to A·+27.87s to Sectionals | 2025-06-28 | 2025 USSC June Invitevenue |
| 50 Butterfly | LCM | 37.48 | BB+2.19s to A·+7.19s to Sectionals | 2025-06-28 | 2025 USSC June Invitevenue |
| 100 Butterfly | LCM | 1:31.85 | +1.96s to B·+23.76s to Sectionals | 2025-06-28 | 2025 USSC June Invitevenue |
| 200 Individual Medley | LCM | 3:10.13 | B+2.24s to BB·+38.84s to Sectionals | 2026-06-07 | MLA Big Red Challengefast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.08 | flat | 200 Free Relay | 2026-03-22 | 2026 SCY MAGS Championship Meet |
| 50 Freestyle | SCY | 28.81 | flying | 200 Free Relay (leg 3) | 2026-02-28 | 2026 Junior Cup |
| 100 Freestyle | SCY | 58.25 | flying | 400 Free Relay (leg 3) | 2026-03-20 | 2026 SCY MAGS Championship Meet |
| 50 Backstroke | SCY | 32.97 | flat | 200 Medley Relay | 2026-03-20 | 2026 SCY MAGS Championship Meet |
| 100 Backstroke | SCY | 1:11.06 | flat | 400 Medley Relay | 2026-03-21 | 2026 SCY MAGS Championship Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2013 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:09.84 | 584 |
| 200 BK SCY | 2:28.99 | 587 |
| 200 BR SCY | 3:34.09 | 299 |
| 200 IM SCY | 2:37.80 | 543 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2486 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.87 | 610 |
| 100 BK SCY | 1:09.65 | 568 |
| 100 BR SCY | 1:35.13 | 341 |
| 100 FL SCY | 1:16.64 | 424 |
| 200 IM SCY | 2:37.80 | 543 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.18
Front half 31.20s · back half 31.98s
200 Freestyle SCY 2:15.87
Front half 67.46s · back half 68.41s
500 Freestyle SCY 6:09.84
Front half 183.38s · back half 186.46s
100 Backstroke SCY 1:09.65
Front half 34.29s · back half 35.36s
200 Backstroke SCY 2:28.99
Front half 73.82s · back half 75.17s
100 Breaststroke SCY 1:35.13
Front half 44.09s · back half 51.04s
200 Breaststroke SCY 3:34.09
Front half 105.34s · back half 108.75s
100 Butterfly SCY 1:16.64
Front half 34.53s · back half 42.11s
100 Individual Medley SCY 1:12.90
Front half 31.68s · back half 41.22s
200 Individual Medley SCY 2:37.80
Front half 73.00s · back half 84.80s
100 Freestyle LCM 1:11.42
Front half 34.22s · back half 37.20s
200 Freestyle LCM 2:39.71
Front half 77.64s · back half 82.07s
100 Backstroke LCM 1:22.59
Front half 40.88s · back half 41.71s
200 Backstroke LCM 2:59.26
Front half 91.52s · back half 87.74s
100 Butterfly LCM 1:31.85
Front half 40.92s · back half 50.93s
200 Individual Medley LCM 3:10.13
Front half 87.19s · back half 102.94s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.