Dana Bender
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.99 | +4.20s to Sectionals | 2011-11-19 | The Mark J. Braun Fall Classicvenue |
| 100 Freestyle | SCY | 1:01.52 | +8.43s to Sectionals | 2012-11-18 | The Mark J. Braun Fall Classicvenue |
| 200 Freestyle | SCY | 2:23.92 | +28.93s to Sectionals | 2011-11-19 | The Mark J. Braun Fall Classicvenue |
| 500 Freestyle | SCY | 6:22.15 | +73.36s to Sectionals | 2011-11-18 | The Mark J. Braun Fall Classicvenue |
| 100 Backstroke | SCY | 59.49 | +0.20s to Sectionals | 2019-12-07 | 2019 NI STAR Short Course Invitationalvenue |
| 200 Backstroke | SCY | 2:08.36 | Sectionals ✓+12.97s to US Open | 2019-12-08 | 2019 NI STAR Short Course Invitationalvenue |
| 100 Breaststroke | SCY | 1:40.31 | +32.12s to Sectionals | 2009-11-21 | The Mark J. Braun Fall Classicvenue |
| 200 Breaststroke | SCY | 2:49.90 | +20.51s to Sectionals | 2013-11-24 | The Mark J. Braun Fall Classicvenue |
| 50 Butterfly | SCY | 31.66 | +7.57s to US Open | 2011-11-20 | The Mark J. Braun Fall Classicvenue |
| 100 Butterfly | SCY | 1:07.96 | +9.47s to Sectionals | 2013-11-24 | The Mark J. Braun Fall Classicvenue |
| 100 Individual Medley | SCY | 1:11.53 | 2011-11-20 | The Mark J. Braun Fall Classicvenue | |
| 200 Individual Medley | SCY | 2:26.55 | +15.86s to Sectionals | 2013-11-23 | The Mark J. Braun Fall Classicvenue |
| 400 Individual Medley | SCY | 4:41.71 | +3.32s to Sectionals | 2019-01-01 | 2019 Star SC Invitational |
| 50 Freestyle | LCM | 30.05 | +1.76s to Sectionals | 2019-06-21 | 2019 NI Buffalo Niagara Sports Commission |
| 100 Backstroke | LCM | 1:09.01 | +1.12s to Sectionals | 2019-01-01 | 2019 Niagara Long Course Championships |
| 200 Backstroke | LCM | 2:27.60 | +1.41s to Sectionals | 2017-08-03 | LC Senior Zone Championship |
| 100 Butterfly | LCM | 1:09.06 | +2.77s to Sectionals | 2017-08-03 | LC Senior Zone Championship |
| 200 Butterfly | LCM | 2:42.04 | +12.95s to Sectionals | 2019-01-01 | 2019 Niagara Long Course Championships |
| 200 Individual Medley | LCM | 2:31.16 | +2.77s to Sectionals | 2019-01-01 | 2019 Niagara Long Course Championships |
| 400 Individual Medley | LCM | 5:22.89 | +2.40s to Sectionals | 2019-01-01 | 2019 Niagara Long Course Championships |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.34 | flying | 200 Free Relay (leg 3) | 2011-11-19 | The Mark J. Braun Fall Classic |
| 100 Freestyle | SCY | 59.30 | flying | 400 Free Relay (leg 3) | 2013-11-23 | The Mark J. Braun Fall Classic |
| 50 Backstroke | SCY | 31.27 | flat | 200 Medley Relay | 2011-11-20 | The Mark J. Braun Fall Classic |
| 100 Backstroke | SCY | 1:07.25 | flat | 400 Medley Relay | 2012-11-18 | The Mark J. Braun Fall Classic |
| 100 Butterfly | SCY | 1:05.05 | flying | 400 Medley Relay (leg 3) | 2013-11-24 | The Mark J. Braun Fall Classic |
| 100 Backstroke | LCM | 1:11.73 | flat | 400 Medley Relay | 2019-07-19 | 2019 NI Niagara LSC LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 1:01.52
Front half 29.23s · back half 32.29s
200 Freestyle SCY 2:23.92
Front half 68.44s · back half 75.48s
500 Freestyle SCY 6:22.15
Front half 184.37s · back half 197.78s
100 Backstroke SCY 59.49
Front half 28.64s · back half 30.85s
200 Backstroke SCY 2:08.36
Front half 63.29s · back half 65.07s
100 Breaststroke SCY 1:40.31
Front half 47.42s · back half 52.89s
200 Breaststroke SCY 2:49.90
Front half 82.15s · back half 87.75s
100 Butterfly SCY 1:07.96
Front half 31.63s · back half 36.33s
100 Individual Medley SCY 1:11.53
Front half 32.00s · back half 39.53s
200 Individual Medley SCY 2:26.55
Front half 67.84s · back half 78.71s
400 Individual Medley SCY 4:41.71 split/total mismatch
100 Backstroke LCM 1:09.01 split/total mismatch
Front half 33.25s · back half 35.76s
200 Backstroke LCM 2:27.60
100 Butterfly LCM 1:09.06
Front half 32.47s · back half 36.59s
200 Butterfly LCM 2:42.04 split/total mismatch
Front half 40.18s · back half 121.86s
200 Individual Medley LCM 2:31.16 split/total mismatch
400 Individual Medley LCM 5:22.89 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.