Russell Nystrom

Mage 16VANOVA

35 plausible swims · 6 meets · 2019-10-05 → 2020-07-19

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.17	A+0.78s to AA·+1.78s to Sectionals	2020-02-29	2020 Northern Region 13&O Championships fast pool
100 Freestyle	SCY	52.60	A+1.31s to AA·+4.11s to Sectionals	2020-07-19	NOVA Intra-Squad Meet slow pool
200 Freestyle	SCY	1:53.05	A+1.06s to AA·+6.76s to Sectionals	2020-02-28	2020 Northern Region 13&O Championships fast pool
500 Freestyle	SCY	5:09.70	A+5.41s to AA·+22.31s to Sectionals	2020-02-29	2020 Northern Region 13&O Championships fast pool
1000 Freestyle	SCY	10:16.40	AA+10.01s to AAA·+16.91s to Sectionals	2020-03-08	2020 VSI SC Senior Championships venue
1650 Freestyle	SCY	17:02.85	AA+11.96s to AAA·+18.86s to Sectionals	2020-03-05	2020 VSI SC Senior Championships venue
100 Backstroke	SCY	1:00.05	BB+1.96s to A·+5.56s to Sectionals	2020-02-29	2020 Northern Region 13&O Championships fast pool
200 Backstroke	SCY	2:16.95	BB+9.66s to A·+18.36s to Sectionals	2019-10-05	757swim IMR/IMX/IM Mini slow pool
200 Breaststroke	SCY	2:42.84	B+7.65s to BB·+27.85s to Sectionals	2019-10-06	757swim IMR/IMX/IM Mini slow pool
100 Butterfly	SCY	54.79	AA+1.90s to AAA·+1.60s to Sectionals	2020-02-28	2020 Northern Region 13&O Championships fast pool
200 Butterfly	SCY	2:01.26	AA+2.87s to AAA·+0.07s to Sectionals	2020-03-07	2020 VSI SC Senior Championships venue
200 Individual Medley	SCY	2:05.21	A+0.92s to AA·+5.82s to Sectionals	2020-03-08	2020 VSI SC Senior Championships venue
400 Individual Medley	SCY	4:43.07	BB+5.38s to A·+27.98s to Sectionals	2019-10-05	757swim IMR/IMX/IM Mini slow pool
50 Freestyle	LCM	27.62	A+0.53s to AA·+2.13s to Sectionals	2020-01-19	NOVA LC Winter Invitational venue
100 Freestyle	LCM	1:00.64	A+1.65s to AA·+5.15s to Sectionals	2020-01-20	NOVA LC Winter Invitational venue
200 Freestyle	LCM	2:15.74	BB+0.95s to A·+14.45s to Sectionals	2020-01-18	NOVA LC Winter Invitational venue
400 Freestyle	LCM	4:44.05	A+8.36s to AA·+26.46s to Sectionals	2020-01-19	NOVA LC Winter Invitational venue
100 Butterfly	LCM	1:04.72	A+1.53s to AA·+4.53s to Sectionals	2020-01-18	NOVA LC Winter Invitational venue
200 Individual Medley	LCM	2:33.10	BB+1.81s to A·+16.91s to Sectionals	2020-01-20	NOVA LC Winter Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

3854 points (6/6 events)

Event	Time	Points
500 FR SCY	5:09.70	710
200 BK SCY	2:16.95	528
200 BR SCY	2:42.84	455
200 FL SCY	2:01.26	802
200 IM SCY	2:05.21	738
400 IM SCY	4:43.07	621

IMR 15-16 · SCY

2850 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	1:53.05	734
100 BK SCY	1:00.05	601
100 FL SCY	54.79	777
200 IM SCY	2:05.21	738
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.60

24.80

27.80

Front half 24.80s · back half 27.80s

200 Freestyle SCY 1:53.05

25.40

28.43

29.55

29.67

Front half 53.83s · back half 59.22s

500 Freestyle SCY 5:09.70

27.04

30.04

30.68

31.56

31.80

31.64

31.08

31.74

32.39

31.73

Front half 151.12s · back half 158.58s

1000 Freestyle SCY 10:16.40

26.83

29.91

30.78

30.93

30.94

31.14

31.37

31.55

31.20

31.33

31.27

31.66

31.42

30.69

31.26

31.21

30.64

30.35

Front half 305.37s · back half 311.03s

1650 Freestyle SCY 17:02.85

27.17

29.96

30.50

30.53

30.99

30.84

31.21

31.36

31.43

31.61

31.28

31.37

31.58

31.26

31.33

31.42

31.71

31.49

31.24

31.39

31.21

31.39

31.00

31.30

31.13

31.18

31.22

31.48

30.75

31.26

30.46

29.44

100 Backstroke SCY 1:00.05

28.80

31.25

Front half 28.80s · back half 31.25s

200 Backstroke SCY 2:16.95

30.39

34.26

36.33

35.97

Front half 64.65s · back half 72.30s

200 Breaststroke SCY 2:42.84

34.75

41.21

43.67

43.21

Front half 75.96s · back half 86.88s

100 Butterfly SCY 54.79

25.73

29.06

Front half 25.73s · back half 29.06s

200 Butterfly SCY 2:01.26

26.74

29.68

31.77

33.07

Front half 56.42s · back half 64.84s

200 Individual Medley SCY 2:05.21

25.81

31.53

38.29

29.58

Front half 57.34s · back half 67.87s

400 Individual Medley SCY 4:43.07

27.96

30.63

36.00

38.04

41.73

43.85

32.18

32.68

Front half 132.63s · back half 150.44s

100 Freestyle LCM 1:00.64

28.03

32.61

Front half 28.03s · back half 32.61s

200 Freestyle LCM 2:15.74

29.15

33.60

36.78

36.21

Front half 62.75s · back half 72.99s

400 Freestyle LCM 4:44.05

30.97

35.16

36.06

36.82

36.84

37.21

35.67

35.32

Front half 139.01s · back half 145.04s

100 Butterfly LCM 1:04.72

29.51

35.21

Front half 29.51s · back half 35.21s

200 Individual Medley LCM 2:33.10

30.10

41.08

48.43

33.49

Front half 71.18s · back half 81.92s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.17 3 swims

100 Freestyle SCY 52.60 2 swims

200 Freestyle SCY 1:53.05 2 swims

500 Freestyle SCY 5:09.70 2 swims

1000 Freestyle SCY 10:16.40 2 swims

1650 Freestyle SCY 17:02.85 2 swims

100 Backstroke SCY 1:00.05 2 swims

200 Backstroke SCY 2:16.95 1 swim

200 Breaststroke SCY 2:42.84 1 swim

100 Butterfly SCY 54.79 4 swims

200 Butterfly SCY 2:01.26 3 swims

200 Individual Medley SCY 2:05.21 3 swims

400 Individual Medley SCY 4:43.07 1 swim

50 Freestyle LCM 27.62 1 swim

100 Freestyle LCM 1:00.64 1 swim

200 Freestyle LCM 2:15.74 1 swim

400 Freestyle LCM 4:44.05 1 swim

100 Butterfly LCM 1:04.72 1 swim

200 Individual Medley LCM 2:33.10 1 swim