Monica Heeg
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.11 | BB+0.12s to A·+2.22s to Sectionals | 2025-03-15 | 2025 Florida Swimming Spring Senior Champsvenue |
| 100 Freestyle | SCY | 1:00.68 | BB+2.09s to A·+6.59s to Sectionals | 2025-07-26 | Area 5 Championshipsvenue |
| 200 Freestyle | SCY | 2:14.53 | BB+7.14s to A·+17.84s to Sectionals | 2024-03-22 | 2024 Destination Athlete Centennial NationaLvenue |
| 500 Freestyle | SCY | 5:55.36 | BB+14.07s to A·+45.47s to Sectionals | 2024-03-23 | 2024 Destination Athlete Centennial NationaLvenue |
| 1000 Freestyle | SCY | 12:02.23 | BB+7.04s to A·+71.74s to Sectionals | 2024-03-21 | 2024 Destination Athlete Centennial NationaLvenue |
| 50 Backstroke | SCY | 35.54 | +0.65s to B·+6.95s to Sectionals | 2025-01-25 | CCS Last Chance Meet 2025venue |
| 100 Backstroke | SCY | 1:10.06 | B+0.97s to BB·+9.27s to Sectionals | 2024-03-23 | 2024 Destination Athlete Centennial NationaLvenue |
| 200 Backstroke | SCY | 2:33.79 | B+3.60s to BB·+20.50s to Sectionals | 2025-01-25 | CCS Last Chance Meet 2025venue |
| 100 Breaststroke | SCY | 1:18.63 | BB+5.64s to A·+7.74s to Sectionals | 2025-03-01 | 2025 Area 5 Spring Championshipsvenue |
| 50 Butterfly | SCY | 29.56 | A+0.87s to AA·+2.17s to Sectionals | 2025-03-01 | 2025 Area 5 Spring Championshipsvenue |
| 100 Butterfly | SCY | 1:04.16 | BB+0.87s to A·+5.07s to Sectionals | 2024-07-06 | 2024 Summer Area 5 Championshipsvenue |
| 200 Butterfly | SCY | 2:28.26 | BB+8.07s to A·+16.07s to Sectionals | 2024-03-23 | 2024 Destination Athlete Centennial NationaLvenue |
| 200 Individual Medley | SCY | 2:25.76 | BB+3.37s to A·+13.17s to Sectionals | 2025-03-15 | 2025 Florida Swimming Spring Senior Champsvenue |
| 400 Individual Medley | SCY | 5:11.22 | BB+7.83s to A·+32.53s to Sectionals | 2024-03-22 | 2024 Destination Athlete Centennial NationaLvenue |
| 50 Freestyle | LCM | 31.50 | BB+0.51s to A·+3.11s to Sectionals | 2024-04-20 | 2024 GCST Spring Openvenue |
| 100 Breaststroke | LCM | 1:38.38 | +0.09s to B·+17.79s to Sectionals | 2024-04-20 | 2024 GCST Spring Openvenue |
| 200 Breaststroke | LCM | 3:21.13 | B+1.74s to BB·+25.14s to Sectionals | 2026-05-02 | 2026 Sea Dragon May Openvenue |
| 50 Butterfly | LCM | 35.17 | BB+1.98s to A·+3.88s to Sectionals | 2025-07-19 | 2025 Florida Summer Senior Championshipsvenue |
| 100 Butterfly | LCM | 1:13.47 | BB+1.28s to A·+6.08s to Sectionals | 2024-06-22 | 2024 Shark Openvenue |
| 200 Individual Medley | LCM | 2:53.71 | BB+10.72s to A·+22.32s to Sectionals | 2024-04-20 | 2024 GCST Spring Openvenue |
| 400 Individual Medley | LCM | 6:00.65 | BB+12.36s to A·+40.96s to Sectionals | 2024-06-22 | 2024 Shark Openvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 29.15 | flying | 200 Medley Relay (leg 3) | 2024-03-23 | 2024 Destination Athlete Centennial NationaL |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2807 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:55.36 | 586 |
| 200 BK SCY | 2:33.79 | 464 |
| 200 FL SCY | 2:28.26 | 558 |
| 200 IM SCY | 2:25.76 | 596 |
| 400 IM SCY | 5:11.22 | 603 |
| 200 BR SCY | — | 0 |
IMR 17-18 · SCY
2795 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.53 | 552 |
| 100 BK SCY | 1:10.06 | 483 |
| 100 BR SCY | 1:18.63 | 528 |
| 100 FL SCY | 1:04.16 | 636 |
| 200 IM SCY | 2:25.76 | 596 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.68
Front half 29.16s · back half 31.52s
500 Freestyle SCY 5:55.36
Front half 175.48s · back half 179.88s
1000 Freestyle SCY 12:02.23
Front half 358.06s · back half 364.17s
100 Backstroke SCY 1:10.06
Front half 35.03s · back half 35.03s
200 Backstroke SCY 2:33.79
Front half 74.33s · back half 79.46s
100 Breaststroke SCY 1:18.63
Front half 37.94s · back half 40.69s
100 Butterfly SCY 1:04.16
Front half 30.40s · back half 33.76s
200 Butterfly SCY 2:28.26
Front half 70.61s · back half 77.65s
200 Individual Medley SCY 2:25.76
Front half 70.73s · back half 75.03s
400 Individual Medley SCY 5:11.22
Front half 151.26s · back half 159.96s
100 Breaststroke LCM 1:38.38
Front half 47.97s · back half 50.41s
200 Breaststroke LCM 3:21.13
Front half 99.32s · back half 101.81s
100 Butterfly LCM 1:13.47
Front half 35.29s · back half 38.18s
200 Individual Medley LCM 2:53.71
Front half 83.19s · back half 90.52s
400 Individual Medley LCM 6:00.65
Front half 178.04s · back half 182.61s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.