Josie Nesta
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.46 | BB+1.47s to A | 2024-03-07 | CT WHAT Northeast Showcase venue |
| 100 Freestyle | SCY | 59.97 | BB+1.38s to A | 2024-03-07 | CT WHAT Northeast Showcase venue |
| 200 Freestyle | SCY | 2:21.09 | B+3.10s to BB | 2022-01-21 | CT WRAT YMCA State Championships venue |
| 500 Freestyle | SCY | 5:48.02 | BB+6.73s to A | 2025-02-28 | CT SC CDOG Regionals - Saturday and Sunday fast pool |
| 100 Backstroke | SCY | 1:08.01 | BB+4.22s to A | 2022-03-17 | 2022 CT RYWC YMCA Open venue |
| 200 Backstroke | SCY | 2:53.46 | +11.67s to B | 2023-02-25 | CT CDOG Regional Championships venue |
| 50 Breaststroke | SCY | 35.90 | BB+0.91s to A | 2024-12-12 | 2024 NE CRA Winter Invitational |
| 100 Breaststroke | SCY | 1:15.38 | BB+2.39s to A | 2023-01-20 | CT WRAT YMCA Championships venue |
| 200 Breaststroke | SCY | 2:39.24 | BB+0.75s to A | 2021-12-17 | CT CAC Storrs Aquatics December T-F |
| 50 Butterfly | SCY | 29.65 | A+0.96s to AA | 2024-12-12 | 2024 NE CRA Winter Invitational |
| 100 Butterfly | SCY | 1:02.11 | A+1.42s to AA | 2025-02-28 | CT SC CDOG Regionals - Saturday and Sunday fast pool |
| 200 Butterfly | SCY | 2:19.35 | A+4.96s to AA | 2024-12-12 | 2024 NE CRA Winter Invitational |
| 100 Individual Medley | SCY | 1:08.46 | 2024-12-12 | 2024 NE CRA Winter Invitational | |
| 200 Individual Medley | SCY | 2:26.81 | BB+4.42s to A | 2024-12-12 | 2024 NE CRA Winter Invitational |
| 400 Individual Medley | SCY | 5:00.27 | A+9.58s to AA | 2025-02-28 | 022825cdog results |
| 50 Freestyle | LCM | 38.39 | +2.30s to B | 2019-05-03 | 2019 mr cond may meters results |
| 100 Freestyle | LCM | 1:13.31 | B+0.72s to BB | 2025-05-17 | CT CDOGay Qualifier venue |
| 200 Freestyle | LCM | 2:25.68 | BB+0.59s to A | 2025-06-06 | CDOG June Qualifier venue |
| 50 Backstroke | LCM | 41.28 | B+2.49s to BB | 2019-05-03 | 2019 mr cond may meters results |
| 100 Backstroke | LCM | 1:26.91 | +0.32s to B | 2024-05-04 | CT CDOG May Qualifier venue |
| 200 Backstroke | LCM | 3:06.15 | B+11.56s to BB | 2024-05-04 | CT CDOG May Qualifier venue |
| 50 Breaststroke | LCM | 1:44.04 | +57.85s to B | 2019-06-28 | 2019 WHAT June Invitational |
| 100 Breaststroke | LCM | 1:34.78 | B+3.49s to BB | 2025-06-06 | CDOG June Qualifier venue |
| 200 Breaststroke | LCM | 3:22.00 | B+2.61s to BB | 2025-06-06 | CDOG June Qualifier venue |
| 50 Butterfly | LCM | 40.79 | +2.00s to B | 2019-06-28 | 2019 WHAT June Invitational |
| 100 Butterfly | LCM | 1:14.61 | BB+2.42s to A | 2024-05-17 | CT WHAT May Trials/Finals Meet venue |
| 200 Butterfly | LCM | 2:41.66 | BB+1.97s to A | 2024-05-31 | 2024 CT CDOG May Invite venue |
| 200 Individual Medley | LCM | 3:19.36 | +9.17s to B | 2019-05-03 | 2019 mr cond may meters results |
| 400 Individual Medley | LCM | 5:26.49 | AA+7.20s to AAA | 2024-05-31 | 2024 CT CDOG May Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · SCY
3529 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:48.02 | 623 |
| 200 BK SCY | 2:53.46 | 323 |
| 200 BR SCY | 2:39.24 | 657 |
| 200 FL SCY | 2:19.35 | 672 |
| 200 IM SCY | 2:26.81 | 583 |
| 400 IM SCY | 5:00.27 | 671 |
IMR 17-18 · SCY
2890 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.09 | 478 |
| 100 BK SCY | 1:08.01 | 528 |
| 100 BR SCY | 1:15.38 | 600 |
| 100 FL SCY | 1:02.11 | 701 |
| 200 IM SCY | 2:26.81 | 583 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Freestyle SCY 28.46 split/total mismatch
Front half 89.47s · back half -61.01s
100 Freestyle SCY 59.97
500 Freestyle SCY 5:48.02 split/total mismatch
100 Backstroke SCY 1:08.01
200 Breaststroke SCY 2:39.24
100 Butterfly SCY 1:02.11 split/total mismatch
Front half 29.58s · back half 32.53s
200 Butterfly SCY 2:19.35 split/total mismatch
Front half 34.96s · back half 104.39s
100 Individual Medley SCY 1:08.46 split/total mismatch
Front half 32.53s · back half 35.93s
200 Individual Medley SCY 2:26.81 split/total mismatch
400 Individual Medley SCY 5:00.27 split/total mismatch
200 Freestyle LCM 2:25.68 split/total mismatch
100 Backstroke LCM 1:26.91 split/total mismatch
Front half 39.90s · back half 47.01s
200 Backstroke LCM 3:06.15 split/total mismatch
200 Breaststroke LCM 3:22.00 split/total mismatch
200 Butterfly LCM 2:41.66 split/total mismatch
400 Individual Medley LCM 5:26.49 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.