swimEmily LaSala
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.43 | BB+1.04s to A | 2025-03-22 | PVST Spring Fling slow pool |
| 100 Freestyle | SCY | 1:09.20 | BB+5.11s to A | 2025-02-23 | 2025 CA BUENA Coastal Championship slow pool |
| 200 Freestyle | SCY | 2:24.56 | BB+4.57s to A | 2025-03-22 | PVST Spring Fling slow pool |
| 100 Backstroke | SCY | 1:20.02 | B+0.23s to BB | 2025-12-06 | 2025 Winter Coastal Champs venue |
| 200 Backstroke | SCY | 2:46.75 | BB+12.36s to A | 2025-05-17 | PVST Strawberry Jam Fest venue |
| 50 Breaststroke | SCY | 45.15 | +1.16s to B | 2025-09-27 | 2025 PVST Pentathlon venue |
| 50 Butterfly | SCY | 34.38 | B+0.09s to BB | 2025-09-27 | 2025 PVST Pentathlon venue |
| 100 Butterfly | SCY | 1:18.03 | BB+5.74s to A | 2025-05-17 | PVST Strawberry Jam Fest venue |
| 100 Individual Medley | SCY | 1:19.21 | B+0.02s to BB | 2025-09-27 | 2025 PVST Pentathlon venue |
| 200 Individual Medley | SCY | 2:51.30 | B+0.51s to BB | 2025-02-22 | 2025 CA BUENA Coastal Championship slow pool |
| 50 Freestyle | LCM | 34.08 | BB+0.69s to A | 2025-05-24 | BUEN Memorial Day LC Meet venue |
| 200 Freestyle | LCM | 2:51.10 | BB+11.01s to A | 2025-05-24 | BUEN Memorial Day LC Meet venue |
| 100 Breaststroke | LCM | 1:49.64 | B+7.45s to BB | 2025-05-24 | BUEN Memorial Day LC Meet venue |
| 100 Butterfly | LCM | 1:29.14 | BB+6.45s to A | 2025-05-24 | BUEN Memorial Day LC Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.69 | flat | 200 Free Relay | 2025-02-22 | 2025 CA BUENA Coastal Championship |
| 50 Freestyle | SCY | 30.70 | flying | 200 Medley Relay (leg 4) | 2025-02-23 | 2025 CA BUENA Coastal Championship |
| 50 Butterfly | LCM | 41.62 | flying | 200 Medley Relay (leg 3) | 2025-05-24 | BUEN Memorial Day LC Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1497 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:20.02 | 480 |
| 100 FL SCY | 1:18.03 | 496 |
| 200 IM SCY | 2:51.30 | 521 |
| 500 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
IMR 11-12 · SCY
2035 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:24.56 | 599 |
| 50 BR SCY | 45.15 | 390 |
| 50 FL SCY | 34.38 | 522 |
| 100 IM SCY | 1:19.21 | 524 |
| 50 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.20
Front half 32.50s · back half 36.70s
200 Freestyle SCY 2:24.56
Front half 68.83s · back half 75.73s
100 Backstroke SCY 1:20.02
Front half 39.29s · back half 40.73s
200 Backstroke SCY 2:46.75
Front half 81.67s · back half 85.08s
100 Butterfly SCY 1:18.03
Front half 35.56s · back half 42.47s
100 Individual Medley SCY 1:19.21
Front half 35.66s · back half 43.55s
200 Individual Medley SCY 2:51.30
Front half 81.26s · back half 90.04s
200 Freestyle LCM 2:51.10
Front half 81.62s · back half 89.48s
100 Breaststroke LCM 1:49.64
Front half 52.71s · back half 56.93s
100 Butterfly LCM 1:29.14
Front half 40.58s · back half 48.56s
Progression
Faster times are higher. One card per event, all courses & history.