swimSophia He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 58.43 | A+2.24s to AA | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK) venue |
| 200 Freestyle | SCY | 2:06.14 | A+4.05s to AA | 2024-03-02 | 2024 Gulf 13 & Over Champs (SHRK) venue |
| 100 Backstroke | SCY | 1:06.05 | BB+2.26s to A | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK) venue |
| 200 Backstroke | SCY | 2:19.92 | BB+1.23s to A | 2024-03-02 | 2024 Gulf 13 & Over Champs (SHRK) venue |
| 100 Butterfly | SCY | 1:04.30 | BB+1.01s to A | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK) venue |
| 200 Butterfly | SCY | 2:22.29 | BB+2.10s to A | 2024-03-02 | 2024 Gulf 13 & Over Champs (SHRK) venue |
| 200 Individual Medley | SCY | 2:28.36 | BB+5.97s to A | 2024-01-07 | KATY Westpark Tollway Classic slow pool |
| 50 Freestyle | LCM | 30.51 | A+0.82s to AA | 2024-06-23 | 2024 FCST Summer Splash venue |
| 100 Freestyle | LCM | 1:07.36 | BB+0.37s to A | 2024-06-21 | 2024 FCST Summer Splash venue |
| 200 Freestyle | LCM | 2:27.17 | BB+2.08s to A | 2024-06-22 | 2024 FCST Summer Splash venue |
| 50 Backstroke | LCM | 37.85 | BB+2.06s to A | 2024-07-12 | 2024 Long Course Gulf Age Group Championships venue |
| 100 Backstroke | LCM | 1:17.99 | BB+3.80s to A | 2024-06-22 | 2024 FCST Summer Splash venue |
| 50 Butterfly | LCM | 34.34 | BB+1.15s to A | 2024-07-14 | 2024 Long Course Gulf Age Group Championships venue |
| 100 Butterfly | LCM | 1:16.06 | BB+3.87s to A | 2024-06-21 | 2024 FCST Summer Splash venue |
| 200 Butterfly | LCM | 2:53.15 | B+0.16s to BB | 2024-06-22 | 2024 FCST Summer Splash venue |
| 200 Individual Medley | LCM | 2:56.14 | BB+13.15s to A | 2024-04-19 | 2024 FCST April LC Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · SCY
1812 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:19.92 | 616 |
| 200 FL SCY | 2:22.29 | 631 |
| 200 IM SCY | 2:28.36 | 565 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2444 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.14 | 670 |
| 100 BK SCY | 1:06.05 | 577 |
| 100 FL SCY | 1:04.30 | 632 |
| 200 IM SCY | 2:28.36 | 565 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.43
Front half 28.06s · back half 30.37s
200 Freestyle SCY 2:06.14
Front half 60.49s · back half 65.65s
100 Backstroke SCY 1:06.05
Front half 31.92s · back half 34.13s
200 Backstroke SCY 2:19.92
Front half 67.55s · back half 72.37s
100 Butterfly SCY 1:04.30
Front half 30.13s · back half 34.17s
200 Butterfly SCY 2:22.29
Front half 66.45s · back half 75.84s
200 Individual Medley SCY 2:28.36
Front half 69.89s · back half 78.47s
200 Freestyle LCM 2:27.17
Front half 70.78s · back half 76.39s
200 Butterfly LCM 2:53.15
Front half 80.62s · back half 92.53s
200 Individual Medley LCM 2:56.14
Front half 82.76s · back half 93.38s
Progression
Faster times are higher. One card per event, all courses & history.