Sophia Lund
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.62 | A+1.13s to AA·+2.73s to Sectionals | 2025-02-01 | 2025 Fleet Mardi Grasvenue |
| 100 Freestyle | SCY | 1:00.67 | BB+0.58s to A·+6.58s to Sectionals | 2024-11-09 | 2024 FCST Nov Tri-Meetvenue |
| 200 Freestyle | SCY | 2:06.69 | A+2.40s to AA·+10.00s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 500 Freestyle | SCY | 5:40.19 | A+4.90s to AA·+30.30s to Sectionals | 2024-12-13 | 2024 Gulf Senior Champs (LSST)venue |
| 1000 Freestyle | SCY | 12:04.83 | BB+4.94s to A·+74.34s to Sectionals | 2024-11-23 | 2024 FLEET Going the Distancevenue |
| 1650 Freestyle | SCY | 20:08.14 | A+40.95s to AA·+122.85s to Sectionals | 2024-11-23 | 2024 FLEET Going the Distancevenue |
| 50 Backstroke | SCY | 33.96 | B+0.57s to BB·+5.37s to Sectionals | 2024-02-17 | 2024 Gulf 14 & Under Champs (DADS)venue |
| 100 Backstroke | SCY | 1:10.70 | B+0.21s to BB·+9.91s to Sectionals | 2024-12-14 | 2024 Gulf Senior Champs (LSST)venue |
| 200 Backstroke | SCY | 2:29.32 | BB+8.03s to A·+16.03s to Sectionals | 2024-11-09 | 2024 FCST Nov Tri-Meetvenue |
| 100 Breaststroke | SCY | 1:13.76 | A+1.87s to AA·+2.87s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 200 Breaststroke | SCY | 2:48.11 | BB+6.82s to A·+11.82s to Sectionals | 2025-01-04 | PACK Rubber Duckie Invite 2025venue |
| 50 Butterfly | SCY | 29.86 | A+0.87s to AA·+2.47s to Sectionals | 2024-10-26 | 2024 TWST Halloween Meetvenue |
| 100 Butterfly | SCY | 1:04.89 | A+2.60s to AA·+5.80s to Sectionals | 2024-11-10 | 2024 FCST Nov Tri-Meetvenue |
| 200 Butterfly | SCY | 2:21.27 | A+3.08s to AA·+9.08s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 200 Individual Medley | SCY | 2:24.01 | A+5.22s to AA·+11.42s to Sectionals | 2024-11-08 | 2024 FCST Nov Tri-Meetvenue |
| 400 Individual Medley | SCY | 4:50.23 | AA+5.14s to AAA·+11.54s to Sectionals | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 50 Freestyle | LCM | 29.05 | AA+0.06s to AAA·+0.66s to Sectionals | 2026-07-11 | 2026 Gulf LC Senior Champsvenue |
| 100 Freestyle | LCM | 1:11.39 | BB+3.20s to A·+10.10s to Sectionals | 2024-04-20 | 2024 TWST Spring Splash LC Meetvenue |
| 200 Freestyle | LCM | 2:35.54 | BB+7.75s to A·+23.45s to Sectionals | 2024-05-25 | CATS Spring into Summer Openvenue |
| 400 Freestyle | LCM | 5:26.38 | BB+15.29s to A·+47.59s to Sectionals | 2024-04-19 | 2024 TWST Spring Splash LC Meetvenue |
| 50 Backstroke | LCM | 38.96 | BB+2.67s to A·+6.07s to Sectionals | 2024-05-24 | CATS Spring into Summer Openvenue |
| 100 Backstroke | LCM | 1:26.65 | B+4.66s to BB·+16.86s to Sectionals | 2024-04-20 | 2024 TWST Spring Splash LC Meetvenue |
| 50 Breaststroke | LCM | 35.54 | AAA+0.25s to AAAA·Sectionals ✓+0.75s to Futures | 2026-07-09 | 2026 Gulf LC Senior Champsvenue |
| 100 Breaststroke | LCM | 1:14.48 | AAAA·Futures ✓+0.69s to Winter JNs | 2026-07-10 | 2026 Gulf LC Senior Champsvenue |
| 200 Breaststroke | LCM | 2:41.67 | AAAA·Futures ✓+3.08s to Jr Nationals | 2026-07-11 | 2026 Gulf LC Senior Champsvenue |
| 50 Butterfly | LCM | 30.35 | AAA+0.46s to AAAA·Sectionals ✓+0.86s to Futures | 2026-07-09 | 2026 Gulf LC Senior Champsvenue |
| 100 Butterfly | LCM | 1:11.07 | A+0.58s to AA·+3.68s to Sectionals | 2025-07-18 | 2025 Texas Age Group Championshipsfast pool |
| 200 Butterfly | LCM | 2:55.30 | BB+11.71s to A·+24.01s to Sectionals | 2024-07-26 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 200 Individual Medley | LCM | 2:45.56 | A+5.77s to AA·+14.17s to Sectionals | 2024-07-26 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 400 Individual Medley | LCM | 5:19.20 | AAA+8.71s to AAAA·Sectionals ✓+11.91s to Futures | 2026-07-10 | 2026 Gulf LC Senior Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.14 | flying | 200 Free Relay (leg 2) | 2024-02-17 | 2024 Gulf 14 & Under Champs (DADS) |
| 100 Butterfly | SCY | 1:05.05 | flying | 400 Medley Relay (leg 3) | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK) |
| 50 Breaststroke | LCM | 43.36 | flying | 200 Medley Relay (leg 2) | 2024-05-24 | CATS Spring into Summer Open |
| 50 Butterfly | LCM | 31.52 | flying | 200 Medley Relay (leg 3) | 2025-07-19 | 2025 Texas Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3904 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:40.19 | 691 |
| 200 BK SCY | 2:29.32 | 541 |
| 200 BR SCY | 2:48.11 | 571 |
| 200 FL SCY | 2:21.27 | 682 |
| 200 IM SCY | 2:24.01 | 647 |
| 400 IM SCY | 4:50.23 | 772 |
IMR 15-16 · LCM
3302 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:35.54 | 542 |
| 100 BK LCM | 1:26.65 | 425 |
| 100 BR LCM | 1:14.48 | 980 |
| 100 FL LCM | 1:11.07 | 706 |
| 200 IM LCM | 2:45.56 | 649 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.67
Front half 28.86s · back half 31.81s
200 Freestyle SCY 2:06.69
Front half 60.36s · back half 66.33s
500 Freestyle SCY 5:40.19
Front half 169.54s · back half 170.65s
1650 Freestyle SCY 20:08.14
100 Backstroke SCY 1:10.70
Front half 34.35s · back half 36.35s
200 Backstroke SCY 2:29.32
Front half 73.52s · back half 75.80s
100 Breaststroke SCY 1:13.76
Front half 34.70s · back half 39.06s
200 Breaststroke SCY 2:48.11
Front half 81.52s · back half 86.59s
100 Butterfly SCY 1:04.89
Front half 29.54s · back half 35.35s
200 Butterfly SCY 2:21.27
Front half 67.16s · back half 74.11s
200 Individual Medley SCY 2:24.01
Front half 68.41s · back half 75.60s
400 Individual Medley SCY 4:50.23
Front half 140.50s · back half 149.73s
200 Freestyle LCM 2:35.54
Front half 77.36s · back half 78.18s
400 Freestyle LCM 5:26.38
Front half 162.95s · back half 163.43s
100 Breaststroke LCM 1:14.48
Front half 35.19s · back half 39.29s
200 Breaststroke LCM 2:41.67
Front half 77.79s · back half 83.88s
100 Butterfly LCM 1:11.07
Front half 33.07s · back half 38.00s
200 Butterfly LCM 2:55.30
Front half 82.26s · back half 93.04s
200 Individual Medley LCM 2:45.56
Front half 78.99s · back half 86.57s
400 Individual Medley LCM 5:19.20
Front half 154.77s · back half 164.43s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.