swimSonya Das
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.70 | +1.41s to B·+9.91s to Sectionals | 2026-03-14 | 2026 Shawmut NE Cup Championshipvenue |
| 100 Freestyle | SCY | 1:18.99 | +6.50s to B·+25.90s to Sectionals | 2025-11-01 | 2025 NE NSSC Nov Beede Specialty |
| 50 Backstroke | SCY | 39.54 | +2.35s to B·+13.25s to Futures | 2026-01-01 | 2026 ne gs pentathlon results |
| 100 Backstroke | SCY | 1:23.97 | +4.68s to B·+24.68s to Sectionals | 2026-10-03 | 2026 NE KING Pink Pentahlonvenue |
| 200 Backstroke | SCY | 3:22.22 | +31.23s to B·+73.33s to Sectionals | 2025-03-08 | 2025 NE Cup Championship by Shawmutvenue |
| 50 Breaststroke | SCY | 48.35 | +5.16s to B·+18.56s to Futures | 2025-11-01 | 2025 NE NSSC Nov Beede Specialty |
| 100 Breaststroke | SCY | 1:41.52 | +10.53s to B·+33.33s to Sectionals | 2026-10-03 | 2026 NE KING Pink Pentahlonvenue |
| 50 Butterfly | SCY | 41.42 | +4.73s to B·+15.73s to Futures | 2026-10-24 | 2026 NE NSSC Halloween Classicvenue |
| 100 Individual Medley | SCY | 1:10.41 | 2026-01-01 | 2026 ne king ri pink pentathlon results | |
| 50 Freestyle | LCM | 39.38 | +1.29s to B·+11.09s to Sectionals | 2026-06-20 | 2026 NE NSSC Invitational Springfield Collegefast pool |
| 100 Freestyle | LCM | 1:28.41 | +5.62s to B·+27.72s to Sectionals | 2026-06-20 | 2026 NE NSSC Invitational Springfield Collegefast pool |
| 50 Backstroke | LCM | 45.83 | +2.04s to B·+14.94s to Futures | 2026-06-20 | 2026 NE NSSC Invitational Springfield Collegefast pool |
| 100 Backstroke | LCM | 1:41.87 | +9.28s to B·+33.98s to Sectionals | 2026-01-01 | 2026 ne cs spring fever results |
| 200 Backstroke | LCM | 3:50.09 | +30.30s to B·+83.90s to Sectionals | 2025-05-03 | 2025 NE NSSC May 3 Springfield Specialtyvenue |
| 50 Breaststroke | LCM | 53.05 | +3.96s to B·+18.26s to Futures | 2026-06-20 | 2026 NE NSSC Invitational Springfield Collegefast pool |
| 100 Breaststroke | LCM | 1:56.31 | +11.62s to B·+38.42s to Sectionals | 2026-08-01 | 2026 NE CS New England Summer Championshipvenue |
| 50 Butterfly | LCM | 48.81 | +7.62s to B·+19.32s to Futures | 2026-06-20 | 2026 NE NSSC Invitational Springfield Collegefast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.52 | flat | 200 Free Relay | 2026-01-10 | 2026 NE YNS YMCA Eastern MA Districts |
| 50 Backstroke | SCY | 35.52 | flat | 200 Medley Relay | 2026-01-10 | 2026 NE YNS YMCA Eastern MA Districts |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
250 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 3:50.09 | 250 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
604 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:23.97 | 324 |
| 100 BR SCY | 1:41.52 | 280 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:18.99 split/total mismatch
Front half 36.83s · back half 42.16s
100 Backstroke SCY 1:23.97
200 Backstroke SCY 3:22.22
Front half 46.34s · back half 155.88s
100 Breaststroke SCY 1:41.52
Front half 47.10s · back half 54.42s
100 Freestyle LCM 1:28.41
Front half 41.66s · back half 46.75s
100 Backstroke LCM 1:41.87 split/total mismatch
Front half 49.01s · back half 52.86s
200 Backstroke LCM 3:50.09
Front half 112.28s · back half 117.81s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.