swimRowen Heethuis
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.18 | Sectionals ✓+2.69s to US Open | 2025-02-22 | 2025 Lake Michigan Regional Meet |
| 100 Freestyle | SCY | 55.96 | +1.47s to Sectionals | 2025-10-18 | 2025 HS Girls MISCA Meet fast pool |
| 200 Freestyle | SCY | 1:49.34 | Sectionals ✓+3.35s to US Open | 2025-02-07 | 2025 Michigan Open |
| 500 Freestyle | SCY | 5:39.00 | +24.01s to Sectionals | 2026-03-01 | 2026 JAWS "Last Chance" Meet venue |
| 1000 Freestyle | SCY | 11:49.26 | +60.87s to Sectionals | 2026-02-07 | 2026 Grand Rapids Open venue |
| 50 Backstroke | SCY | 30.11 | +2.82s to Sectionals | 2026-03-27 | 2026 SCY ULTRA Championship Meet venue |
| 100 Backstroke | SCY | 1:05.57 | +5.08s to Sectionals | 2026-03-29 | 2026 SCY ULTRA Championship Meet venue |
| 200 Backstroke | SCY | 2:16.79 | +5.30s to Sectionals | 2026-03-07 | 2026 Lake Michigan Regional Meet venue |
| 50 Freestyle | LCM | 27.43 | Sectionals ✓+1.24s to US Open | 2025-05-02 | 2025 Calvin Early Bird Invite LCM |
| 100 Freestyle | LCM | 1:09.33 | +7.54s to Sectionals | 2026-05-02 | 2026 Calvin Early Bird Invite LCM venue |
| 200 Freestyle | LCM | 2:36.55 | +23.46s to Sectionals | 2025-05-03 | 2025 Calvin Early Bird Invite LCM venue |
| 400 Freestyle | LCM | 5:35.71 | +53.32s to Sectionals | 2025-05-02 | 2025 Calvin Early Bird Invite LCM |
| 50 Backstroke | LCM | 37.14 | +5.65s to Sectionals | 2026-05-02 | 2026 Calvin Early Bird Invite LCM venue |
| 100 Backstroke | LCM | 1:21.22 | +10.73s to Sectionals | 2026-05-02 | 2026 Calvin Early Bird Invite LCM venue |
| 200 Backstroke | LCM | 2:50.31 | +18.92s to Sectionals | 2026-05-02 | 2026 Calvin Early Bird Invite LCM venue |
| 50 Butterfly | LCM | 37.95 | +7.66s to Sectionals | 2026-05-02 | 2026 Calvin Early Bird Invite LCM venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.19 | flat | 200 Free Relay | 2026-03-29 | 2026 SCY ULTRA Championship Meet |
| 50 Freestyle | SCY | 25.64 | flying | 200 Free Relay (leg 2) | 2025-11-22 | 2025 MHSAA Girls D2 Swim & Dive Championships |
| 50 Freestyle | SCY | 25.81 | flying | 200 Medley Relay (leg 4) | 2025-03-23 | 2025 ULTRA Championship Meet |
| 100 Freestyle | SCY | 55.27 | flat | 400 Free Relay | 2026-03-28 | 2026 SCY ULTRA Championship Meet |
| 100 Freestyle | SCY | 56.11 | flying | 400 Free Relay (leg 2) | 2025-11-22 | 2025 MHSAA Girls D2 Swim & Dive Championships |
| 100 Freestyle | SCY | 57.42 | flying | 400 Medley Relay (leg 4) | 2025-03-22 | 2025 ULTRA Championship Meet |
| 100 Freestyle | LCM | 1:09.10 | flat | 400 Free Relay | 2026-05-02 | 2026 Calvin Early Bird Invite LCM |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 55.96
Front half 26.40s · back half 29.56s
500 Freestyle SCY 5:39.00
Front half 165.69s · back half 173.31s
1000 Freestyle SCY 11:49.26
Front half 351.00s · back half 358.26s
100 Backstroke SCY 1:05.57
Front half 31.73s · back half 33.84s
200 Backstroke SCY 2:16.79
Front half 65.69s · back half 71.10s
200 Freestyle LCM 2:36.55
Front half 75.86s · back half 80.69s
200 Backstroke LCM 2:50.31
Front half 83.89s · back half 86.42s
Progression
Faster times are higher. One card per event, all courses & history.