swimLara Henry
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 25.42 | 2020-01-11 | 2020 RAYS Jeff Rouse Meetvenue | |
| 50 Freestyle | SCY | 30.21 | BB+1.62s to A·+5.42s to Sectionals | 2026-02-07 | 2026 PM 14&U Champs Qualifiervenue |
| 100 Freestyle | SCY | 1:07.80 | B+0.51s to BB·+14.71s to Sectionals | 2025-11-15 | 2025 PV November Open - Franconiavenue |
| 500 Freestyle | SCY | 6:48.42 | B+17.83s to BB·+99.63s to Sectionals | 2025-11-23 | 2025 Swim & Rockvenue |
| 50 Breaststroke | SCY | 36.00 | A+0.51s to AA·+6.21s to Futures | 2025-11-16 | 2025 PV November Open - Franconiavenue |
| 100 Breaststroke | SCY | 1:18.54 | BB+0.55s to A·+10.35s to Sectionals | 2025-11-15 | 2025 PV November Open - Franconiavenue |
| 200 Breaststroke | SCY | 2:52.69 | BB+4.70s to A·+23.30s to Sectionals | 2025-11-16 | 2025 PV November Open - Franconiavenue |
| 25 Butterfly | SCY | 33.45 | 2020-01-11 | 2020 RAYS Jeff Rouse Meetvenue | |
| 50 Butterfly | SCY | 32.00 | BB+0.51s to A·+6.31s to Futures | 2025-11-15 | 2025 PV November Open - Franconiavenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1004 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:48.42 | 433 |
| 200 BR SCY | 2:52.69 | 571 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
606 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:18.54 | 606 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.80
Front half 32.57s · back half 35.23s
500 Freestyle SCY 6:48.42
Front half 203.42s · back half 205.00s
100 Breaststroke SCY 1:18.54
Front half 36.89s · back half 41.65s
200 Breaststroke SCY 2:52.69
Front half 86.91s · back half 85.78s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.