swimAli LaCosse
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.73 | B+0.84s to BB·+6.94s to Sectionals | 2026-03-21 | NOVA Short Course Send Off 2026 venue |
| 200 Freestyle | SCY | 2:40.38 | +2.69s to B·+45.39s to Sectionals | 2026-03-21 | NOVA Short Course Send Off 2026 venue |
| 100 Butterfly | SCY | 1:49.57 | +30.68s to B·+51.08s to Sectionals | 2026-03-21 | NOVA Short Course Send Off 2026 venue |
| 100 Individual Medley | SCY | 1:30.96 | 2025-12-06 | 2025 RAYS Nutcracker Classic - copied venue | |
| 50 Freestyle | LCM | 34.90 | BB+2.31s to A·+6.61s to Sectionals | 2026-06-27 | 2026 VSI LC Northern District Champs venue |
| 50 Butterfly | LCM | 43.21 | +2.02s to B·+13.72s to Futures | 2026-06-27 | 2026 VSI LC Northern District Champs venue |
| 200 Individual Medley | LCM | 3:27.72 | +5.33s to B·+59.33s to Sectionals | 2026-06-27 | 2026 VSI LC Northern District Champs venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
360 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 3:27.72 | 360 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
516 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:40.38 | 371 |
| 100 FL SCY | 1:49.57 | 145 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:40.38
Front half 79.89s · back half 80.49s
100 Butterfly SCY 1:49.57
Front half 48.65s · back half 60.92s
100 Individual Medley SCY 1:30.96
Front half 42.91s · back half 48.05s
200 Individual Medley LCM 3:27.72
Front half 99.96s · back half 107.76s
Progression
Faster times are higher. One card per event, all courses & history.