Sophia Herreno

Fage 13SEOST

108 plausible swims · 19 meets · 2023-09-23 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.93	BB+1.34s to A·+5.04s to Sectionals	2026-01-16	2026 TYR Mardi Gras Invite
100 Freestyle	SCY	1:06.05	BB+3.96s to A·+11.96s to Sectionals	2026-01-16	2026 TYR Mardi Gras Invite
200 Freestyle	SCY	2:24.02	BB+8.83s to A·+27.33s to Sectionals	2025-12-06	2025 SE Christmas in Auburn venue
500 Freestyle	SCY	6:27.98	BB+27.49s to A·+78.09s to Sectionals	2025-01-18	OST January Intrasquad venue
50 Backstroke	SCY	34.82	B+0.23s to BB·+6.23s to Sectionals	2026-01-16	2026 TYR Mardi Gras Invite
100 Backstroke	SCY	1:12.43	BB+4.44s to A·+11.64s to Sectionals	2025-12-06	2025 SE Christmas in Auburn venue
200 Backstroke	SCY	2:36.20	BB+9.61s to A·+22.91s to Sectionals	2026-01-16	2026 TYR Mardi Gras Invite
50 Breaststroke	SCY	42.85	B+2.76s to BB·+9.26s to Sectionals	2025-09-20	OST Fall Invite venue
100 Breaststroke	SCY	1:31.61	+0.62s to B·+20.72s to Sectionals	2026-01-16	2026 TYR Mardi Gras Invite
50 Butterfly	SCY	32.80	BB+1.31s to A·+5.41s to Sectionals	2025-10-05	2025 SE War Eagle Invitational venue
100 Butterfly	SCY	1:15.24	B+1.95s to BB·+16.15s to Sectionals	2026-01-16	2026 TYR Mardi Gras Invite
100 Individual Medley	SCY	1:13.73		2025-09-20	OST Fall Invite venue
200 Individual Medley	SCY	2:45.46	B+1.37s to BB·+32.87s to Sectionals	2025-12-07	2025 SE Christmas in Auburn venue
50 Freestyle	LCM	33.63	BB+1.04s to A·+5.24s to Sectionals	2025-05-10	2025 PCST Speedo Long Course Invitational venue
100 Freestyle	LCM	1:17.18	B+0.29s to BB·+15.89s to Sectionals	2024-05-12	2024 PCST Speedo Long Course May Invite venue
200 Freestyle	LCM	2:44.41	BB+9.72s to A·+32.32s to Sectionals	2025-04-12	2025 SE BSL Carson Muir Cowgirl Classic venue
400 Freestyle	LCM	5:36.20	BB+11.21s to A·+57.41s to Sectionals	2026-06-27	2026 SE Richard Quick Invitational venue
50 Backstroke	LCM	38.44	BB+0.95s to A·+5.55s to Sectionals	2026-06-27	2026 SE Richard Quick Invitational venue
100 Backstroke	LCM	1:20.71	BB+1.32s to A·+10.92s to Sectionals	2026-06-26	2026 SE Richard Quick Invitational venue
200 Backstroke	LCM	2:57.87	BB+6.68s to A·+25.88s to Sectionals	2026-06-28	2026 SE Richard Quick Invitational venue
50 Breaststroke	LCM	51.91	+2.82s to B·+13.62s to Sectionals	2024-05-12	2024 PCST Speedo Long Course May Invite venue
100 Breaststroke	LCM	1:48.25	+3.56s to B·+27.66s to Sectionals	2025-05-04	OST Long Course Open venue
50 Butterfly	LCM	37.89	BB+2.60s to A·+6.60s to Sectionals	2026-04-18	2026 Carson Muir Cowgirl Classic
100 Butterfly	LCM	1:32.31	+2.42s to B·+24.92s to Sectionals	2025-04-12	2025 SE BSL Carson Muir Cowgirl Classic venue
200 Individual Medley	LCM	3:11.13	B+3.24s to BB·+39.74s to Sectionals	2026-06-28	2026 SE Richard Quick Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 13-14 · LCM

1557 points (3/6 events — incomplete)

Event	Time	Points
400 FR LCM	5:36.20	553
200 BK LCM	2:57.87	541
200 IM LCM	3:11.13	463
200 BR LCM	—	0
200 FL LCM	—	0
400 IM LCM	—	0

IMR 13-14 · SCY

2318 points (5/5 events)

Event	Time	Points
200 FR SCY	2:24.02	512
100 BK SCY	1:12.43	505
100 BR SCY	1:31.61	382
100 FL SCY	1:15.24	448
200 IM SCY	2:45.46	471

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:24.02

32.89

36.35

37.29

37.49

Front half 69.24s · back half 74.78s

100 Backstroke SCY 1:12.43

35.18

37.25

Front half 35.18s · back half 37.25s

100 Individual Medley SCY 1:13.73

31.46

42.27

Front half 31.46s · back half 42.27s

200 Individual Medley SCY 2:45.46

36.22

40.35

51.74

37.15

Front half 76.57s · back half 88.89s

200 Freestyle LCM 2:44.41

77.97

86.44

Front half 77.97s · back half 86.44s

400 Freestyle LCM 5:36.20

38.22

42.60

41.86

42.37

43.01

43.79

43.25

41.10

Front half 165.05s · back half 171.15s

100 Backstroke LCM 1:20.71

39.48

41.23

Front half 39.48s · back half 41.23s

200 Backstroke LCM 2:57.87

40.68

45.79

47.49

43.91

Front half 86.47s · back half 91.40s

100 Breaststroke LCM 1:48.25

52.68

55.57

Front half 52.68s · back half 55.57s

200 Individual Medley LCM 3:11.13

43.91

49.21

57.10

40.91

Front half 93.12s · back half 98.01s

Reaction time

fastest 0.66s average 0.670s slowest 0.68s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.93 3 swims

100 Freestyle SCY 1:06.05 5 swims

200 Freestyle SCY 2:24.02 7 swims

500 Freestyle SCY 6:27.98 2 swims

50 Backstroke SCY 34.82 6 swims

100 Backstroke SCY 1:12.43 4 swims

200 Backstroke SCY 2:36.20 2 swims

50 Breaststroke SCY 42.85 4 swims

100 Breaststroke SCY 1:31.61 4 swims

50 Butterfly SCY 32.80 6 swims

100 Butterfly SCY 1:15.24 9 swims

100 Individual Medley SCY 1:13.73 5 swims

200 Individual Medley SCY 2:45.46 6 swims

50 Freestyle LCM 33.63 7 swims

100 Freestyle LCM 1:17.18 4 swims

200 Freestyle LCM 2:44.41 3 swims

400 Freestyle LCM 5:36.20 2 swims

50 Backstroke LCM 38.44 5 swims

100 Backstroke LCM 1:20.71 4 swims

200 Backstroke LCM 2:57.87 1 swim

50 Breaststroke LCM 51.91 1 swim

100 Breaststroke LCM 1:48.25 3 swims

50 Butterfly LCM 37.89 8 swims

100 Butterfly LCM 1:32.31 5 swims

200 Individual Medley LCM 3:11.13 2 swims