swimMicah Herzog
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.04 | AA+0.35s to AAA | 2026-04-02 | 2026 YMCA SCY Time Trials venue |
| 100 Freestyle | SCY | 51.23 | AA+1.44s to AAA | 2026-03-22 | 2026 USRY Short Course Champs venue |
| 200 Freestyle | SCY | 1:55.13 | A+1.54s to AA | 2025-09-27 | 2025 WNCY October Opener - copied - copied venue |
| 50 Backstroke | SCY | 27.17 | A+0.28s to AA | 2025-09-27 | 2025 WNCY October Opener - copied - copied venue |
| 100 Backstroke | SCY | 58.28 | A+1.19s to AA | 2026-03-20 | 2026 USRY Short Course Champs venue |
| 200 Backstroke | SCY | 2:08.78 | A+4.09s to AA | 2026-03-22 | 2026 USRY Short Course Champs venue |
| 100 Butterfly | SCY | 58.61 | A+2.22s to AA | 2026-03-21 | 2026 USRY Short Course Champs venue |
| 100 Individual Medley | SCY | 1:01.33 | 2025-09-27 | 2025 WNCY October Opener - copied - copied venue | |
| 50 Freestyle | LCM | 27.03 | AA+0.84s to AAA | 2025-07-26 | 2025 NC SwimMAC LC Summer Sun-Sational venue |
| 100 Freestyle | LCM | 59.40 | AA+2.31s to AAA | 2025-07-27 | 2025 NC SwimMAC LC Summer Sun-Sational venue |
| 200 Freestyle | LCM | 2:15.52 | A+4.03s to AA | 2025-07-25 | 2025 NC SwimMAC LC Summer Sun-Sational venue |
| 100 Backstroke | LCM | 1:07.29 | A+0.60s to AA | 2025-07-26 | 2025 NC SwimMAC LC Summer Sun-Sational venue |
| 200 Backstroke | LCM | 2:35.65 | BB+4.56s to A | 2025-07-27 | 2025 NC SwimMAC LC Summer Sun-Sational venue |
| 100 Butterfly | LCM | 1:11.78 | BB+4.49s to A | 2025-07-25 | 2025 NC SwimMAC LC Summer Sun-Sational venue |
| 200 Individual Medley | LCM | 2:36.47 | BB+3.28s to A | 2025-07-27 | 2025 NC SwimMAC LC Summer Sun-Sational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.32 | flying | 200 Medley Relay (leg 4) | 2026-03-21 | 2026 USRY Short Course Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1172 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:35.65 | 571 |
| 200 IM LCM | 2:36.47 | 601 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
2459 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:15.52 | 651 |
| 100 BK LCM | 1:07.29 | 691 |
| 100 FL LCM | 1:11.78 | 516 |
| 200 IM LCM | 2:36.47 | 601 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.23 RT 0.65s
Front half 24.86s · back half 26.37s
200 Freestyle SCY 1:55.13
Front half 56.34s · back half 58.79s
100 Backstroke SCY 58.28 RT 0.75s
Front half 28.97s · back half 29.31s
200 Backstroke SCY 2:08.78 RT 0.75s
Front half 63.50s · back half 65.28s
100 Butterfly SCY 58.61 RT 0.51s
Front half 27.09s · back half 31.52s
100 Individual Medley SCY 1:01.33
Front half 28.44s · back half 32.89s
100 Freestyle LCM 59.40
Front half 29.38s · back half 30.02s
200 Freestyle LCM 2:15.52
Front half 67.48s · back half 68.04s
100 Backstroke LCM 1:07.29
Front half 33.18s · back half 34.11s
200 Backstroke LCM 2:35.65
Front half 76.59s · back half 79.06s
100 Butterfly LCM 1:11.78
Front half 35.03s · back half 36.75s
200 Individual Medley LCM 2:36.47
Front half 75.48s · back half 80.99s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.