Ben LaMack
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.89 | +3.80s to B | 2025-01-11 | 2025 WI SWAT Winter Grand Prix venue |
| 50 Backstroke | SCY | 55.73 | +14.54s to B | 2025-01-25 | 2025 Speedo Sprint Cup Challenge venue |
| 50 Breaststroke | SCY | 48.83 | +1.94s to B | 2025-01-11 | 2025 WI SWAT Winter Grand Prix venue |
| 100 Breaststroke | SCY | 1:53.77 | +13.48s to B | 2024-11-23 | 2024 Fall Western Great Lakes Open venue |
| 50 Butterfly | SCY | 53.74 | +13.65s to B | 2025-01-25 | 2025 Speedo Sprint Cup Challenge venue |
| 100 Individual Medley | SCY | 1:59.03 | +30.94s to B | 2024-11-03 | 15th Annual Pentathlon venue |
| 50 Freestyle | LCM | 41.73 | +1.84s to B | 2025-06-01 | WBSC Long Course Luau venue |
| 100 Freestyle | LCM | 1:39.46 | +11.67s to B | 2025-06-01 | WBSC Long Course Luau venue |
| 200 Freestyle | LCM | 3:39.98 | +30.19s to B | 2025-06-28 | 2025 LC Western Great Lakes Open venue |
| 50 Backstroke | LCM | 59.21 | +11.62s to B | 2025-06-21 | 2025 Long Course Summer Sprints venue |
| 100 Backstroke | LCM | 2:10.01 | +25.32s to B | 2025-06-28 | 2025 LC Western Great Lakes Open venue |
| 50 Breaststroke | LCM | 59.02 | +5.63s to B | 2025-06-21 | 2025 Long Course Summer Sprints venue |
| 100 Breaststroke | LCM | 2:03.13 | +5.94s to B | 2025-06-01 | WBSC Long Course Luau venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.19 | flying | 200 Free Relay (leg 3) | 2024-05-11 | Express May 11, 2024 Open Meet |
| 50 Butterfly | SCY | 42.98 | flying | 200 Medley Relay (leg 3) | 2024-01-20 | Express January Open 2024 |
| 50 Freestyle | LCM | 31.46 | flying | 200 Free Relay (leg 3) | 2025-06-28 | 2025 LC Western Great Lakes Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
422 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 2:10.01 | 158 |
| 100 BR LCM | 2:03.13 | 264 |
| 400 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · SCY
654 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 55.73 | 129 |
| 50 BR SCY | 48.83 | 268 |
| 50 FL SCY | 53.74 | 122 |
| 100 IM SCY | 1:59.03 | 135 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:53.77
Front half 56.34s · back half 57.43s
100 Individual Medley SCY 1:59.03
Front half 59.05s · back half 59.98s
100 Freestyle LCM 1:39.46
Front half 47.39s · back half 52.07s
200 Freestyle LCM 3:39.98
Front half 108.49s · back half 111.49s
100 Backstroke LCM 2:10.01
Front half 64.52s · back half 65.49s
100 Breaststroke LCM 2:03.13
Front half 59.67s · back half 63.46s
Progression
Faster times are higher. One card per event, all courses & history.