Albert Lao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.05 | A+0.36s to AA·+0.86s to Sectionals | 2026-02-21 | BUEN February Coastal Champs venue |
| 100 Freestyle | SCY | 52.52 | A+0.53s to AA·+1.53s to Sectionals | 2026-02-22 | BUEN February Coastal Champs venue |
| 200 Freestyle | SCY | 1:57.43 | A+3.84s to AA·+5.64s to Sectionals | 2026-02-21 | BUEN February Coastal Champs venue |
| 500 Freestyle | SCY | 5:21.41 | A+12.32s to AA·+18.72s to Sectionals | 2026-03-08 | PVST March Madness venue |
| 1000 Freestyle | SCY | 11:34.24 | BB+22.45s to A·+60.25s to Sectionals | 2025-10-11 | 2025 CA Paseo Fall Kickoff Season Opener venue |
| 1650 Freestyle | SCY | 18:28.79 | A+34.60s to AA·+51.90s to Sectionals | 2026-03-07 | PVST March Madness venue |
| 50 Backstroke | SCY | 27.71 | A+0.82s to AA·+4.02s to Futures | 2026-02-22 | BUEN February Coastal Champs venue |
| 100 Backstroke | SCY | 58.86 | A+1.77s to AA·+3.37s to Sectionals | 2026-03-07 | PVST March Madness venue |
| 200 Backstroke | SCY | 2:11.90 | BB+1.81s to A·+10.61s to Sectionals | 2026-02-22 | BUEN February Coastal Champs venue |
| 50 Breaststroke | SCY | 34.75 | BB+2.66s to A·+8.46s to Futures | 2026-03-08 | PVST March Madness venue |
| 100 Breaststroke | SCY | 1:18.42 | B+5.43s to BB·+15.23s to Sectionals | 2026-01-24 | 2026 CA SBSC January IMX Meet venue |
| 200 Breaststroke | SCY | 2:48.50 | B+9.31s to BB·+31.21s to Sectionals | 2025-10-11 | 2025 CA Paseo Fall Kickoff Season Opener venue |
| 50 Butterfly | SCY | 27.66 | A+1.07s to AA·+4.77s to Futures | 2026-03-07 | PVST March Madness venue |
| 100 Butterfly | SCY | 1:03.27 | BB+4.38s to A·+8.08s to Sectionals | 2026-01-25 | 2026 CA SBSC January IMX Meet venue |
| 100 Individual Medley | SCY | 1:04.53 | 2025-09-27 | 2025 PVST Pentathlon venue | |
| 200 Individual Medley | SCY | 2:13.47 | BB+1.28s to A·+9.48s to Sectionals | 2026-03-08 | PVST March Madness venue |
| 400 Individual Medley | SCY | 5:01.44 | BB+17.25s to A·+36.75s to Sectionals | 2025-10-11 | 2025 CA Paseo Fall Kickoff Season Opener venue |
| 50 Freestyle | LCM | 27.08 | AA+0.89s to AAA·+0.09s to Sectionals | 2026-06-27 | 2026 Class-Malibu Waves Free Weekend Invite venue |
| 100 Freestyle | LCM | 58.52 | AA+1.43s to AAA·Sectionals ✓+4.93s to Futures | 2026-06-12 | 2026 SCS June AG Invite venue |
| 200 Freestyle | LCM | 2:14.17 | A+2.68s to AA·+5.48s to Sectionals | 2026-06-27 | 2026 Class-Malibu Waves Free Weekend Invite venue |
| 400 Freestyle | LCM | 5:03.10 | BB+11.01s to A·+28.71s to Sectionals | 2026-06-28 | 2026 Class-Malibu Waves Free Weekend Invite venue |
| 50 Backstroke | LCM | 30.78 | AA+0.39s to AAA·+2.89s to Futures | 2026-06-14 | 2026 SCS June AG Invite venue |
| 100 Backstroke | LCM | 1:09.45 | A+2.76s to AA·+4.26s to Sectionals | 2026-06-28 | 2026 Class-Malibu Waves Free Weekend Invite venue |
| 200 Backstroke | LCM | 2:30.06 | A+5.27s to AA·+8.57s to Sectionals | 2026-06-13 | 2026 SCS June AG Invite venue |
| 50 Breaststroke | LCM | 41.31 | B+1.72s to BB·+10.42s to Futures | 2026-06-27 | 2026 Class-Malibu Waves Free Weekend Invite venue |
| 100 Breaststroke | LCM | 1:30.88 | B+5.99s to BB·+17.18s to Sectionals | 2026-06-28 | 2026 Class-Malibu Waves Free Weekend Invite venue |
| 50 Butterfly | LCM | 31.73 | BB+0.44s to A·+5.44s to Futures | 2026-04-12 | 2026 BUEN LCM Opener venue |
| 100 Butterfly | LCM | 1:19.83 | +1.24s to B·+16.74s to Sectionals | 2025-04-12 | 2025 Buenaventura LCM Opener slow pool |
| 200 Individual Medley | LCM | 2:35.02 | BB+1.83s to A·+10.33s to Sectionals | 2026-06-28 | 2026 Class-Malibu Waves Free Weekend Invite venue |
| 400 Individual Medley | LCM | 5:41.96 | BB+12.67s to A·+34.17s to Sectionals | 2026-06-27 | 2026 Class-Malibu Waves Free Weekend Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.89 | flat | 200 Free Relay | 2026-02-21 | BUEN February Coastal Champs |
| 50 Freestyle | SCY | 27.40 | flying | 200 Free Relay (leg 2) | 2025-02-22 | 2025 CA BUENA Coastal Championship |
| 50 Backstroke | SCY | 27.48 | flat | 200 Medley Relay | 2026-02-22 | BUEN February Coastal Champs |
| 50 Freestyle | LCM | 25.84 | flying | 200 Free Relay (leg 2) | 2026-06-11 | 2026 SCS June AG Invite |
| 50 Backstroke | LCM | 30.78 | flat | 200 Medley Relay | 2026-06-14 | 2026 SCS June AG Invite |
| 50 Butterfly | LCM | 33.59 | flying | 200 Medley Relay (leg 3) | 2025-06-15 | 2025 June Age Group Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2760 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:21.41 | 635 |
| 200 BK SCY | 2:11.90 | 591 |
| 200 BR SCY | 2:48.50 | 411 |
| 200 IM SCY | 2:13.47 | 609 |
| 400 IM SCY | 5:01.44 | 514 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2805 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.43 | 655 |
| 100 BK SCY | 58.86 | 638 |
| 100 BR SCY | 1:18.42 | 398 |
| 100 FL SCY | 1:03.27 | 505 |
| 200 IM SCY | 2:13.47 | 609 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.52
Front half 24.77s · back half 27.75s
200 Freestyle SCY 1:57.43
Front half 57.25s · back half 60.18s
500 Freestyle SCY 5:21.41
Front half 157.39s · back half 164.02s
1000 Freestyle SCY 11:34.24
Front half 348.42s · back half 345.82s
1650 Freestyle SCY 18:28.79
100 Backstroke SCY 58.86
Front half 28.24s · back half 30.62s
200 Backstroke SCY 2:11.90
Front half 64.97s · back half 66.93s
100 Breaststroke SCY 1:18.42
Front half 37.72s · back half 40.70s
200 Breaststroke SCY 2:48.50
Front half 82.37s · back half 86.13s
100 Butterfly SCY 1:03.27
Front half 29.57s · back half 33.70s
100 Individual Medley SCY 1:04.53
Front half 28.78s · back half 35.75s
200 Individual Medley SCY 2:13.47
Front half 60.90s · back half 72.57s
400 Individual Medley SCY 5:01.44
Front half 141.05s · back half 160.39s
100 Freestyle LCM 58.52
Front half 27.58s · back half 30.94s
200 Freestyle LCM 2:14.17
Front half 65.10s · back half 69.07s
400 Freestyle LCM 5:03.10
Front half 150.12s · back half 152.98s
100 Backstroke LCM 1:09.45
Front half 33.23s · back half 36.22s
200 Backstroke LCM 2:30.06
Front half 71.69s · back half 78.37s
100 Breaststroke LCM 1:30.88
Front half 43.65s · back half 47.23s
100 Butterfly LCM 1:19.83
Front half 38.09s · back half 41.74s
200 Individual Medley LCM 2:35.02
Front half 71.32s · back half 83.70s
400 Individual Medley LCM 5:41.96
Front half 163.60s · back half 178.36s
Progression
Faster times are higher. One card per event, all courses & history.