Albert Lao

Mage 15CABUENUN-09

102 plausible swims · 17 meets · 2025-02-22 → 2026-06-28

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.05 A+0.36s to AA·+0.86s to Sectionals 2026-02-21 BUEN February Coastal Champs venue
100 Freestyle SCY 52.52 A+0.53s to AA·+1.53s to Sectionals 2026-02-22 BUEN February Coastal Champs venue
200 Freestyle SCY 1:57.43 A+3.84s to AA·+5.64s to Sectionals 2026-02-21 BUEN February Coastal Champs venue
500 Freestyle SCY 5:21.41 A+12.32s to AA·+18.72s to Sectionals 2026-03-08 PVST March Madness venue
1000 Freestyle SCY 11:34.24 BB+22.45s to A·+60.25s to Sectionals 2025-10-11 2025 CA Paseo Fall Kickoff Season Opener venue
1650 Freestyle SCY 18:28.79 A+34.60s to AA·+51.90s to Sectionals 2026-03-07 PVST March Madness venue
50 Backstroke SCY 27.71 A+0.82s to AA·+4.02s to Futures 2026-02-22 BUEN February Coastal Champs venue
100 Backstroke SCY 58.86 A+1.77s to AA·+3.37s to Sectionals 2026-03-07 PVST March Madness venue
200 Backstroke SCY 2:11.90 BB+1.81s to A·+10.61s to Sectionals 2026-02-22 BUEN February Coastal Champs venue
50 Breaststroke SCY 34.75 BB+2.66s to A·+8.46s to Futures 2026-03-08 PVST March Madness venue
100 Breaststroke SCY 1:18.42 B+5.43s to BB·+15.23s to Sectionals 2026-01-24 2026 CA SBSC January IMX Meet venue
200 Breaststroke SCY 2:48.50 B+9.31s to BB·+31.21s to Sectionals 2025-10-11 2025 CA Paseo Fall Kickoff Season Opener venue
50 Butterfly SCY 27.66 A+1.07s to AA·+4.77s to Futures 2026-03-07 PVST March Madness venue
100 Butterfly SCY 1:03.27 BB+4.38s to A·+8.08s to Sectionals 2026-01-25 2026 CA SBSC January IMX Meet venue
100 Individual Medley SCY 1:04.53 2025-09-27 2025 PVST Pentathlon venue
200 Individual Medley SCY 2:13.47 BB+1.28s to A·+9.48s to Sectionals 2026-03-08 PVST March Madness venue
400 Individual Medley SCY 5:01.44 BB+17.25s to A·+36.75s to Sectionals 2025-10-11 2025 CA Paseo Fall Kickoff Season Opener venue
50 Freestyle LCM 27.08 AA+0.89s to AAA·+0.09s to Sectionals 2026-06-27 2026 Class-Malibu Waves Free Weekend Invite venue
100 Freestyle LCM 58.52 AA+1.43s to AAA·Sectionals ✓+4.93s to Futures 2026-06-12 2026 SCS June AG Invite venue
200 Freestyle LCM 2:14.17 A+2.68s to AA·+5.48s to Sectionals 2026-06-27 2026 Class-Malibu Waves Free Weekend Invite venue
400 Freestyle LCM 5:03.10 BB+11.01s to A·+28.71s to Sectionals 2026-06-28 2026 Class-Malibu Waves Free Weekend Invite venue
50 Backstroke LCM 30.78 AA+0.39s to AAA·+2.89s to Futures 2026-06-14 2026 SCS June AG Invite venue
100 Backstroke LCM 1:09.45 A+2.76s to AA·+4.26s to Sectionals 2026-06-28 2026 Class-Malibu Waves Free Weekend Invite venue
200 Backstroke LCM 2:30.06 A+5.27s to AA·+8.57s to Sectionals 2026-06-13 2026 SCS June AG Invite venue
50 Breaststroke LCM 41.31 B+1.72s to BB·+10.42s to Futures 2026-06-27 2026 Class-Malibu Waves Free Weekend Invite venue
100 Breaststroke LCM 1:30.88 B+5.99s to BB·+17.18s to Sectionals 2026-06-28 2026 Class-Malibu Waves Free Weekend Invite venue
50 Butterfly LCM 31.73 BB+0.44s to A·+5.44s to Futures 2026-04-12 2026 BUEN LCM Opener venue
100 Butterfly LCM 1:19.83 +1.24s to B·+16.74s to Sectionals 2025-04-12 2025 Buenaventura LCM Opener slow pool
200 Individual Medley LCM 2:35.02 BB+1.83s to A·+10.33s to Sectionals 2026-06-28 2026 Class-Malibu Waves Free Weekend Invite venue
400 Individual Medley LCM 5:41.96 BB+12.67s to A·+34.17s to Sectionals 2026-06-27 2026 Class-Malibu Waves Free Weekend Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 23.89 flat 200 Free Relay 2026-02-21 BUEN February Coastal Champs
50 Freestyle SCY 27.40 flying 200 Free Relay (leg 2) 2025-02-22 2025 CA BUENA Coastal Championship
50 Backstroke SCY 27.48 flat 200 Medley Relay 2026-02-22 BUEN February Coastal Champs
50 Freestyle LCM 25.84 flying 200 Free Relay (leg 2) 2026-06-11 2026 SCS June AG Invite
50 Backstroke LCM 30.78 flat 200 Medley Relay 2026-06-14 2026 SCS June AG Invite
50 Butterfly LCM 33.59 flying 200 Medley Relay (leg 3) 2025-06-15 2025 June Age Group Invite

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2760 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:21.41 635
200 BK SCY 2:11.90 591
200 BR SCY 2:48.50 411
200 IM SCY 2:13.47 609
400 IM SCY 5:01.44 514
200 FL SCY 0

IMR 15-16 · SCY

2805 points (5/5 events)

EventTime Points
200 FR SCY 1:57.43 655
100 BK SCY 58.86 638
100 BR SCY 1:18.42 398
100 FL SCY 1:03.27 505
200 IM SCY 2:13.47 609

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.52

24.77
27.75

Front half 24.77s · back half 27.75s

200 Freestyle SCY 1:57.43

26.72
30.53
30.79
29.39

Front half 57.25s · back half 60.18s

500 Freestyle SCY 5:21.41

27.82
31.58
32.20
32.78
33.01
32.91
33.71
33.03
32.71
31.66

Front half 157.39s · back half 164.02s

1000 Freestyle SCY 11:34.24

30.18
33.76
34.68
35.01
35.30
36.18
35.57
36.41
35.81
35.52
35.44
35.87
36.19
35.33
35.77
34.54
34.80
33.69
33.30
30.89

Front half 348.42s · back half 345.82s

1650 Freestyle SCY 18:28.79

28.64
32.75
33.67
34.32
34.16
34.51
34.71
34.25
35.02
34.81
34.37
34.16
34.54
34.43
34.60
34.31
34.39
34.05
33.21
33.81
34.20
34.32
33.47
33.77
33.79
32.80
32.66
33.56
32.75
32.58
34.20
32.63
29.35

100 Backstroke SCY 58.86

28.24
30.62

Front half 28.24s · back half 30.62s

200 Backstroke SCY 2:11.90

31.23
33.74
34.36
32.57

Front half 64.97s · back half 66.93s

100 Breaststroke SCY 1:18.42

37.72
40.70

Front half 37.72s · back half 40.70s

200 Breaststroke SCY 2:48.50

38.96
43.41
43.82
42.31

Front half 82.37s · back half 86.13s

100 Butterfly SCY 1:03.27

29.57
33.70

Front half 29.57s · back half 33.70s

100 Individual Medley SCY 1:04.53

28.78
35.75

Front half 28.78s · back half 35.75s

200 Individual Medley SCY 2:13.47

28.15
32.75
42.52
30.05

Front half 60.90s · back half 72.57s

400 Individual Medley SCY 5:01.44

31.57
35.31
37.37
36.80
45.32
47.36
34.63
33.08

Front half 141.05s · back half 160.39s

100 Freestyle LCM 58.52

27.58
30.94

Front half 27.58s · back half 30.94s

200 Freestyle LCM 2:14.17

30.30
34.80
35.96
33.11

Front half 65.10s · back half 69.07s

400 Freestyle LCM 5:03.10

33.28
38.09
39.86
38.89
38.89
38.61
38.70
36.78

Front half 150.12s · back half 152.98s

100 Backstroke LCM 1:09.45

33.23
36.22

Front half 33.23s · back half 36.22s

200 Backstroke LCM 2:30.06

33.80
37.89
40.35
38.02

Front half 71.69s · back half 78.37s

100 Breaststroke LCM 1:30.88

43.65
47.23

Front half 43.65s · back half 47.23s

100 Butterfly LCM 1:19.83

38.09
41.74

Front half 38.09s · back half 41.74s

200 Individual Medley LCM 2:35.02

31.57
39.75
49.90
33.80

Front half 71.32s · back half 83.70s

400 Individual Medley LCM 5:41.96

34.08
40.43
45.92
43.17
52.07
50.28
39.67
36.34

Front half 163.60s · back half 178.36s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.05 9 swims
100 Freestyle SCY 52.52 7 swims
200 Freestyle SCY 1:57.43 7 swims
500 Freestyle SCY 5:21.41 2 swims
1000 Freestyle SCY 11:34.24 2 swims
1650 Freestyle SCY 18:28.79 1 swim
50 Backstroke SCY 27.71 6 swims
100 Backstroke SCY 58.86 8 swims
200 Backstroke SCY 2:11.90 5 swims
50 Breaststroke SCY 34.75 2 swims
100 Breaststroke SCY 1:18.42 3 swims
200 Breaststroke SCY 2:48.50 1 swim
50 Butterfly SCY 27.66 2 swims
100 Butterfly SCY 1:03.27 2 swims
100 Individual Medley SCY 1:04.53 1 swim
200 Individual Medley SCY 2:13.47 4 swims
400 Individual Medley SCY 5:01.44 1 swim
50 Freestyle LCM 27.08 5 swims
100 Freestyle LCM 58.52 3 swims
200 Freestyle LCM 2:14.17 3 swims
400 Freestyle LCM 5:03.10 1 swim
50 Backstroke LCM 30.78 3 swims
100 Backstroke LCM 1:09.45 7 swims
200 Backstroke LCM 2:30.06 6 swims
50 Breaststroke LCM 41.31 2 swims
100 Breaststroke LCM 1:30.88 2 swims
50 Butterfly LCM 31.73 2 swims
100 Butterfly LCM 1:19.83 1 swim
200 Individual Medley LCM 2:35.02 2 swims
400 Individual Medley LCM 5:41.96 2 swims