Simone Sowards
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.45 | +3.66s to B | 2025-05-17 | ASC Splash and Dash Meet 2025 venue |
| 100 Freestyle | SCY | 1:32.24 | +20.75s to B | 2025-01-11 | 2025 WI STRM TYR Winter Classic venue |
| 200 Freestyle | SCY | 3:06.44 | +30.45s to B | 2025-05-17 | ASC Splash and Dash Meet 2025 venue |
| 50 Backstroke | SCY | 46.53 | +8.04s to B | 2025-01-12 | 2025 WI STRM TYR Winter Classic venue |
| 100 Backstroke | SCY | 1:44.70 | +22.51s to B | 2025-01-25 | 2025 STAR Winter Chill venue |
| 50 Breaststroke | SCY | 51.09 | +7.60s to B | 2025-10-04 | 2025 Storm Aquatics Fall Kickoff |
| 100 Breaststroke | SCY | 1:36.44 | +3.85s to B | 2025-01-25 | 2025 STAR Winter Chill |
| 50 Butterfly | SCY | 50.15 | +13.06s to B | 2025-10-04 | 2025 Storm Aquatics Fall Kickoff |
| 100 Individual Medley | SCY | 1:37.00 | +15.11s to B | 2025-10-04 | 2025 Storm Aquatics Fall Kickoff |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · SCY
530 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:44.70 | 183 |
| 100 BR SCY | 1:36.44 | 347 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1102 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:06.44 | 247 |
| 50 BK SCY | 46.53 | 222 |
| 50 BR SCY | 51.09 | 234 |
| 50 FL SCY | 50.15 | 150 |
| 100 IM SCY | 1:37.00 | 249 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:32.24
Front half 43.60s · back half 48.64s
200 Freestyle SCY 3:06.44
Front half 91.31s · back half 95.13s
100 Backstroke SCY 1:44.70
Front half 51.08s · back half 53.62s
100 Breaststroke SCY 1:36.44 split/total mismatch
Front half 47.61s · back half 48.83s
100 Individual Medley SCY 1:37.00 split/total mismatch
Front half 43.77s · back half 53.23s
Progression
Faster times are higher. One card per event, all courses & history.