swimSimone Sowards
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.45 | +3.66s to B·+13.86s to Sectionals | 2025-05-17 | ASC Splash and Dash Meet 2025venue |
| 100 Freestyle | SCY | 1:32.24 | +20.75s to B·+43.25s to Sectionals | 2025-01-11 | 2025 WI STRM TYR Winter Classicvenue |
| 200 Freestyle | SCY | 3:06.44 | +30.45s to B·+78.95s to Sectionals | 2025-05-17 | ASC Splash and Dash Meet 2025venue |
| 50 Backstroke | SCY | 46.53 | +8.04s to B·+22.04s to Sectionals | 2025-01-12 | 2025 WI STRM TYR Winter Classicvenue |
| 100 Backstroke | SCY | 1:44.70 | +22.51s to B·+48.61s to Sectionals | 2025-01-25 | 2025 STAR Winter Chillvenue |
| 50 Breaststroke | SCY | 51.09 | +7.60s to B·+23.90s to Sectionals | 2025-10-04 | 2025 Storm Aquatics Fall Kickoff |
| 100 Breaststroke | SCY | 1:50.49 | +17.90s to B·+46.90s to Sectionals | 2025-05-17 | ASC Splash and Dash Meet 2025venue |
| 50 Butterfly | SCY | 50.15 | +13.06s to B·+26.46s to Sectionals | 2025-10-04 | 2025 Storm Aquatics Fall Kickoff |
| 100 Individual Medley | SCY | 1:37.00 | +15.11s to B | 2025-10-04 | 2025 Storm Aquatics Fall Kickoff |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 43.17 | flat | 200 Free Relay | 2024-10-05 | 2024 Storm Aquatics Fall Kickoff |
| 50 Freestyle | SCY | 35.99 | flying | 200 Medley Relay (leg 4) | 2025-01-25 | 2025 STAR Winter Chill |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
413 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:44.70 | 183 |
| 100 BR SCY | 1:50.49 | 230 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1102 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:06.44 | 247 |
| 50 BK SCY | 46.53 | 222 |
| 50 BR SCY | 51.09 | 234 |
| 50 FL SCY | 50.15 | 150 |
| 100 IM SCY | 1:37.00 | 249 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:32.24
Front half 43.60s · back half 48.64s
200 Freestyle SCY 3:06.44
Front half 91.31s · back half 95.13s
100 Backstroke SCY 1:44.70
Front half 51.08s · back half 53.62s
100 Breaststroke SCY 1:50.49
Front half 52.36s · back half 58.13s
100 Individual Medley SCY 1:37.00 split/total mismatch
Front half 43.77s · back half 53.23s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.