Abby Van Benschoten
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.68 | A+0.39s to AA·+4.39s to Sectionals | 2026-07-07 | 2026 MN WAVE Summer Scorcher Invitevenue |
| 100 Freestyle | SCY | 1:05.17 | A+1.38s to AA·+10.68s to Sectionals | 2026-07-07 | 2026 MN WAVE Summer Scorcher Invitevenue |
| 500 Freestyle | SCY | 7:04.74 | B+3.15s to BB·+109.75s to Sectionals | 2026-02-08 | 2026 MN SDVL Sweet Heart Classicvenue |
| 50 Backstroke | SCY | 33.88 | A+0.49s to AA·+6.59s to Sectionals | 2026-02-28 | 2026 MN RSC Minnesota Regional Championship -venue |
| 100 Backstroke | SCY | 1:14.56 | A+1.77s to AA·+14.07s to Sectionals | 2026-05-03 | 2026 MN TUNA Spring Splashvenue |
| 200 Backstroke | SCY | 2:45.49 | BB+2.90s to A·+34.00s to Sectionals | 2026-05-02 | 2026 MN TUNA Spring Splashvenue |
| 50 Breaststroke | SCY | 40.90 | BB+1.91s to A·+10.21s to Sectionals | 2026-05-28 | 2026 MN WAVE A-May-Zing Minni Meetvenue |
| 100 Breaststroke | SCY | 1:31.42 | BB+5.93s to A·+21.93s to Sectionals | 2026-02-14 | 2026 MN STRM Winter Storm Warning Invitevenue |
| 50 Butterfly | SCY | 32.26 | A+0.27s to AA·+5.57s to Sectionals | 2026-07-07 | 2026 MN WAVE Summer Scorcher Invitevenue |
| 100 Butterfly | SCY | 1:16.65 | BB+0.36s to A·+17.06s to Sectionals | 2025-12-14 | 2025 MN VCTY MMST Winter Splashvenue |
| 200 Butterfly | SCY | 3:07.23 | B+4.84s to BB·+54.14s to Sectionals | 2026-02-08 | 2026 MN SDVL Sweet Heart Classicvenue |
| 100 Individual Medley | SCY | 1:18.41 | BB+2.42s to A | 2025-12-06 | 2025 MN AQJT 14&U Single Age State Meet - copvenue |
| 200 Individual Medley | SCY | 2:47.05 | BB+1.86s to A·+34.06s to Sectionals | 2026-05-02 | 2026 MN TUNA Spring Splashvenue |
| 400 Individual Medley | SCY | 5:50.21 | A+11.72s to AA·+66.22s to Sectionals | 2026-03-19 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 50 Freestyle | LCM | 33.13 | AA+1.14s to AAA·+4.34s to Sectionals | 2026-06-27 | 2026 STAR Summer Splash Invitevenue |
| 100 Freestyle | LCM | 1:13.87 | A+0.58s to AA·+12.08s to Sectionals | 2026-06-06 | 2026 MN NSAC Summer Invitevenue |
| 200 Freestyle | LCM | 3:21.47 | +8.48s to B·+68.38s to Sectionals | 2025-05-10 | 2025 MN HURR LC Spring Openervenue |
| 400 Freestyle | LCM | 5:56.04 | BB+5.75s to A·+73.65s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 50 Backstroke | LCM | 37.71 | AA+0.92s to AAA·+6.22s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Backstroke | LCM | 1:23.00 | AA+2.21s to AAA·+12.51s to Sectionals | 2026-07-11 | 2026 MN BAC Last Chance Invitationalvenue |
| 50 Breaststroke | LCM | 51.86 | B+3.27s to BB·+16.27s to Sectionals | 2025-05-10 | 2025 MN HURR LC Spring Openervenue |
| 100 Breaststroke | LCM | 1:36.55 | A+2.06s to AA·+16.56s to Sectionals | 2026-07-12 | 2026 MN BAC Last Chance Invitationalvenue |
| 50 Butterfly | LCM | 35.58 | AA+1.29s to AAA·+5.29s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 200 Butterfly | LCM | 3:30.04 | BB+15.55s to A·+58.05s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 200 Individual Medley | LCM | 3:01.62 | A+0.43s to AA·+30.33s to Sectionals | 2026-07-11 | 2026 MN BAC Last Chance Invitationalvenue |
| 400 Individual Medley | LCM | 6:41.32 | A+10.33s to AA·+76.93s to Sectionals | 2026-07-12 | 2026 MN BAC Last Chance Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.70 | flat | 200 Free Relay | 2026-02-14 | 2026 MN STRM Winter Storm Warning Invite |
| 50 Freestyle | SCY | 31.71 | flying | 200 Free Relay (leg 4) | 2025-12-13 | 2025 MN VCTY MMST Winter Splash |
| 50 Freestyle | SCY | 39.72 | flying | 200 Medley Relay (leg 4) | 2024-12-15 | 2024 MN VCTY Winter Splash |
| 50 Backstroke | SCY | 33.64 | flat | 200 Medley Relay | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Breaststroke | SCY | 41.12 | flying | 200 Medley Relay (leg 2) | 2025-12-06 | 2025 MN AQJT 14&U Single Age State Meet - cop |
| 100 Breaststroke | SCY | 1:27.36 | flying | 400 Medley Relay (leg 2) | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Butterfly | SCY | 36.67 | flying | 200 Medley Relay (leg 3) | 2025-03-08 | 2025 MN STRM Minnesota Regional Championship |
| 50 Freestyle | LCM | 41.48 | flying | 200 Free Relay (leg 2) | 2025-07-23 | 2025 MN NSAC 10&U LC State Championship |
| 100 Freestyle | LCM | 1:13.23 | flat | 400 Free Relay | 2026-07-31 | 2026 MN RSC LC 11-14 State Championship |
| 50 Breaststroke | LCM | 52.13 | flying | 200 Medley Relay (leg 2) | 2025-07-24 | 2025 MN NSAC 10&U LC State Championship |
| 50 Butterfly | LCM | 36.09 | flying | 200 Medley Relay (leg 3) | 2026-07-18 | 2026 MN STRM Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2616 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:04.74 | 459 |
| 100 BK SCY | 1:14.56 | 594 |
| 100 BR SCY | 1:31.42 | 478 |
| 100 FL SCY | 1:16.65 | 523 |
| 200 IM SCY | 2:47.05 | 562 |
IMR 11-12 · LCM
2758 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:21.47 | 334 |
| 50 BK LCM | 37.71 | 706 |
| 50 BR LCM | 51.86 | 374 |
| 50 FL LCM | 35.58 | 686 |
| 200 IM LCM | 3:01.62 | 658 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.17
Front half 31.34s · back half 33.83s
500 Freestyle SCY 7:04.74
Front half 210.44s · back half 214.30s
100 Backstroke SCY 1:14.56
Front half 35.48s · back half 39.08s
200 Backstroke SCY 2:45.49
Front half 78.91s · back half 86.58s
100 Breaststroke SCY 1:31.42
Front half 43.63s · back half 47.79s
100 Butterfly SCY 1:16.65
Front half 35.85s · back half 40.80s
200 Butterfly SCY 3:07.23
Front half 86.74s · back half 100.49s
100 Individual Medley SCY 1:18.41
Front half 35.81s · back half 42.60s
200 Individual Medley SCY 2:47.05
Front half 77.17s · back half 89.88s
400 Individual Medley SCY 5:50.21
Front half 163.68s · back half 186.53s
100 Freestyle LCM 1:13.87
Front half 36.01s · back half 37.86s
200 Freestyle LCM 3:21.47
Front half 96.79s · back half 104.68s
400 Freestyle LCM 5:56.04
Front half 173.05s · back half 182.99s
100 Backstroke LCM 1:23.00
Front half 40.03s · back half 42.97s
100 Breaststroke LCM 1:36.55
Front half 46.76s · back half 49.79s
200 Butterfly LCM 3:30.04
Front half 93.13s · back half 116.91s
200 Individual Medley LCM 3:01.62
Front half 87.36s · back half 94.26s
400 Individual Medley LCM 6:41.32
Front half 193.13s · back half 208.19s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.