Abby Van Benschoten

Fage 11INMNVCTY

179 plausible swims · 43 meets · 2024-01-06 → 2026-10-25

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.68 A+0.39s to AA·+4.39s to Sectionals 2026-07-07 2026 MN WAVE Summer Scorcher Invitevenue
100 Freestyle SCY 1:05.17 A+1.38s to AA·+10.68s to Sectionals 2026-07-07 2026 MN WAVE Summer Scorcher Invitevenue
500 Freestyle SCY 6:22.55 A+9.56s to AA·+67.56s to Sectionals 2026-10-25 2026 MN SDVL Halloween Spooktacularvenue
50 Backstroke SCY 31.74 AAA+1.25s to AAAA·+4.45s to Sectionals 2026-10-11 2026 MN FOXJ Fall Invitationalvenue
100 Backstroke SCY 1:10.17 AA+0.88s to AAA·+9.68s to Sectionals 2026-10-24 2026 MN SDVL Halloween Spooktacularvenue
200 Backstroke SCY 2:45.49 BB+2.90s to A·+34.00s to Sectionals 2026-05-02 2026 MN TUNA Spring Splashvenue
50 Breaststroke SCY 40.90 BB+1.91s to A·+10.21s to Sectionals 2026-05-28 2026 MN WAVE A-May-Zing Minni Meetvenue
100 Breaststroke SCY 1:19.84 AA+1.75s to AAA·+10.35s to Sectionals 2026-10-24 2026 MN SDVL Halloween Spooktacularvenue
50 Butterfly SCY 29.69 AAA+0.50s to AAAA·+3.00s to Sectionals 2026-10-11 2026 MN FOXJ Fall Invitationalvenue
100 Butterfly SCY 1:09.88 AA+0.89s to AAA·+10.29s to Sectionals 2026-10-24 2026 MN SDVL Halloween Spooktacularvenue
200 Butterfly SCY 3:07.23 B+4.84s to BB·+54.14s to Sectionals 2026-02-08 2026 MN SDVL Sweet Heart Classicvenue
100 Individual Medley SCY 1:18.41 BB+2.42s to A 2025-12-06 2025 MN AQJT 14&U Single Age State Meet - copvenue
200 Individual Medley SCY 2:36.15 AA+4.66s to AAA·+23.16s to Sectionals 2026-10-25 2026 MN SDVL Halloween Spooktacularvenue
400 Individual Medley SCY 5:50.21 A+11.72s to AA·+66.22s to Sectionals 2026-03-19 2026 MN NSAC 11-14 SC State Championshipvenue
50 Freestyle LCM 33.13 AA+1.14s to AAA·+4.34s to Sectionals 2026-06-27 2026 STAR Summer Splash Invitevenue
100 Freestyle LCM 1:13.87 A+0.58s to AA·+12.08s to Sectionals 2026-06-06 2026 MN NSAC Summer Invitevenue
200 Freestyle LCM 3:21.47 +8.48s to B·+68.38s to Sectionals 2025-05-10 2025 MN HURR LC Spring Openervenue
400 Freestyle LCM 5:56.04 BB+5.75s to A·+73.65s to Sectionals 2026-07-17 2026 MN STRM Minnesota Regional Championshipvenue
50 Backstroke LCM 37.71 AA+0.92s to AAA·+6.22s to Sectionals 2026-07-18 2026 MN STRM Minnesota Regional Championshipvenue
100 Backstroke LCM 1:23.00 AA+2.21s to AAA·+12.51s to Sectionals 2026-07-11 2026 MN BAC Last Chance Invitationalvenue
50 Breaststroke LCM 51.86 B+3.27s to BB·+16.27s to Sectionals 2025-05-10 2025 MN HURR LC Spring Openervenue
100 Breaststroke LCM 1:36.55 A+2.06s to AA·+16.56s to Sectionals 2026-07-12 2026 MN BAC Last Chance Invitationalvenue
50 Butterfly LCM 35.58 AA+1.29s to AAA·+5.29s to Sectionals 2026-07-18 2026 MN STRM Minnesota Regional Championshipvenue
200 Butterfly LCM 3:30.04 BB+15.55s to A·+58.05s to Sectionals 2026-07-18 2026 MN STRM Minnesota Regional Championshipvenue
200 Individual Medley LCM 3:01.62 A+0.43s to AA·+30.33s to Sectionals 2026-07-11 2026 MN BAC Last Chance Invitationalvenue
400 Individual Medley LCM 6:41.32 A+10.33s to AA·+76.93s to Sectionals 2026-07-12 2026 MN BAC Last Chance Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 31.70 flat 200 Free Relay 2026-02-14 2026 MN STRM Winter Storm Warning Invite
50 Freestyle SCY 31.71 flying 200 Free Relay (leg 4) 2025-12-13 2025 MN VCTY MMST Winter Splash
50 Freestyle SCY 39.72 flying 200 Medley Relay (leg 4) 2024-12-15 2024 MN VCTY Winter Splash
50 Backstroke SCY 33.64 flat 200 Medley Relay 2026-03-22 2026 MN NSAC 11-14 SC State Championship
50 Breaststroke SCY 41.12 flying 200 Medley Relay (leg 2) 2025-12-06 2025 MN AQJT 14&U Single Age State Meet - cop
100 Breaststroke SCY 1:27.36 flying 400 Medley Relay (leg 2) 2026-03-21 2026 MN NSAC 11-14 SC State Championship
50 Butterfly SCY 30.95 flying 200 Medley Relay (leg 3) 2026-10-11 2026 MN FOXJ Fall Invitational
50 Freestyle LCM 41.48 flying 200 Free Relay (leg 2) 2025-07-23 2025 MN NSAC 10&U LC State Championship
100 Freestyle LCM 1:13.23 flat 400 Free Relay 2026-07-31 2026 MN RSC LC 11-14 State Championship
50 Breaststroke LCM 52.13 flying 200 Medley Relay (leg 2) 2025-07-24 2025 MN NSAC 10&U LC State Championship
50 Butterfly LCM 36.09 flying 200 Medley Relay (leg 3) 2026-07-18 2026 MN STRM Minnesota Regional Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3437 points (5/5 events)

EventTime Points
500 FR SCY 6:22.55 628
100 BK SCY 1:10.17 713
100 BR SCY 1:19.84 717
100 FL SCY 1:09.88 691
200 IM SCY 2:36.15 688

IMR 11-12 · LCM

2758 points (5/5 events)

EventTime Points
200 FR LCM 3:21.47 334
50 BK LCM 37.71 706
50 BR LCM 51.86 374
50 FL LCM 35.58 686
200 IM LCM 3:01.62 658

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:05.17

31.34
33.83

Front half 31.34s · back half 33.83s

500 Freestyle SCY 6:22.55

35.15
39.65
39.63
39.37
39.61
39.29
39.29
37.99
37.69
34.88

Front half 193.41s · back half 189.14s

100 Backstroke SCY 1:10.17

33.76
36.41

Front half 33.76s · back half 36.41s

200 Backstroke SCY 2:45.49

37.01
41.90
43.08
43.50

Front half 78.91s · back half 86.58s

100 Breaststroke SCY 1:19.84

37.86
41.98

Front half 37.86s · back half 41.98s

100 Butterfly SCY 1:09.88

32.38
37.50

Front half 32.38s · back half 37.50s

200 Butterfly SCY 3:07.23

38.11
48.63
50.62
49.87

Front half 86.74s · back half 100.49s

100 Individual Medley SCY 1:18.41

35.81
42.60

Front half 35.81s · back half 42.60s

200 Individual Medley SCY 2:36.15

32.82
40.08
49.14
34.11

Front half 72.90s · back half 83.25s

400 Individual Medley SCY 5:50.21

32.66
43.94
44.00
43.08
50.71
51.84
43.58
40.40

Front half 163.68s · back half 186.53s

100 Freestyle LCM 1:13.87

36.01
37.86

Front half 36.01s · back half 37.86s

200 Freestyle LCM 3:21.47

45.35
51.44
55.07
49.61

Front half 96.79s · back half 104.68s

400 Freestyle LCM 5:56.04

38.01
43.25
45.29
46.50
47.42
47.14
45.88
42.55

Front half 173.05s · back half 182.99s

100 Backstroke LCM 1:23.00

40.03
42.97

Front half 40.03s · back half 42.97s

100 Breaststroke LCM 1:36.55

46.76
49.79

Front half 46.76s · back half 49.79s

200 Butterfly LCM 3:30.04

40.25
52.88
60.89
56.02

Front half 93.13s · back half 116.91s

200 Individual Medley LCM 3:01.62

39.12
48.24
54.33
39.93

Front half 87.36s · back half 94.26s

400 Individual Medley LCM 6:41.32

40.11
52.08
52.02
48.92
58.20
58.64
47.13
44.22

Front half 193.13s · back half 208.19s

Reaction time

fastest 0.53s average 0.550s slowest 0.62s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.68 11 swims
100 Freestyle SCY 1:05.17 11 swims
500 Freestyle SCY 6:22.55 4 swims
50 Backstroke SCY 31.74 25 swims
100 Backstroke SCY 1:10.17 13 swims
200 Backstroke SCY 2:45.49 2 swims
50 Breaststroke SCY 40.90 16 swims
100 Breaststroke SCY 1:19.84 7 swims
50 Butterfly SCY 29.69 16 swims
100 Butterfly SCY 1:09.88 7 swims
200 Butterfly SCY 3:07.23 2 swims
100 Individual Medley SCY 1:18.41 9 swims
200 Individual Medley SCY 2:36.15 6 swims
400 Individual Medley SCY 5:50.21 3 swims
50 Freestyle LCM 33.13 2 swims
100 Freestyle LCM 1:13.87 5 swims
200 Freestyle LCM 3:21.47 1 swim
400 Freestyle LCM 5:56.04 2 swims
50 Backstroke LCM 37.71 6 swims
100 Backstroke LCM 1:23.00 5 swims
50 Breaststroke LCM 51.86 4 swims
100 Breaststroke LCM 1:36.55 4 swims
50 Butterfly LCM 35.58 6 swims
200 Butterfly LCM 3:30.04 1 swim
200 Individual Medley LCM 3:01.62 1 swim
400 Individual Medley LCM 6:41.32 1 swim