Lia Nakashima
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.19 | BB+2.00s to A·+3.10s to Sectionals | 2024-01-17 | Swim Kauai Aquatics Team |
| 100 Freestyle | SCY | 1:04.30 | B+0.31s to BB·+7.81s to Sectionals | 2025-12-07 | 45th Annual Ken Suenaga Invitational (SCY)venue |
| 200 Freestyle | SCY | 2:19.30 | B+1.01s to BB·+16.91s to Sectionals | 2025-04-26 | 43rd Annual Harry Mamizuka Invitational |
| 500 Freestyle | SCY | 6:16.42 | B+3.43s to BB·+47.03s to Sectionals | 2024-12-07 | 2024 44th Annual Ken Suenaga Invitationsl |
| 1650 Freestyle | SCY | 24:02.70 | +46.91s to B·+296.01s to Sectionals | 2026-10-31 | Hawaiian Swimming Magnificant Milevenue |
| 50 Backstroke | SCY | 33.48 | B+0.79s to BB·+7.19s to Futures | 2026-04-19 | 44th Annual Harry Mamizuka Invitationalvenue |
| 100 Backstroke | SCY | 1:11.53 | B+2.34s to BB·+10.14s to Sectionals | 2023-03-05 | 2023 Junior Age Group SCY Championshipvenue |
| 200 Backstroke | SCY | 2:32.48 | B+2.39s to BB·+19.19s to Sectionals | 2025-04-26 | 43rd Annual Harry Mamizuka Invitational |
| 100 Breaststroke | SCY | 1:28.22 | +2.63s to B·+17.63s to Sectionals | 2026-04-19 | 44th Annual Harry Mamizuka Invitationalvenue |
| 200 Breaststroke | SCY | 3:20.64 | +13.85s to B·+47.85s to Sectionals | 2022-09-10 | 2022 HI Oahu ABC Meetvenue |
| 50 Butterfly | SCY | 34.67 | B+2.38s to BB·+8.98s to Futures | 2022-02-25 | 2023 HI Hawaiian Swimming SCY AGChampsslow pool |
| 100 Butterfly | SCY | 1:14.62 | +0.53s to B·+13.53s to Sectionals | 2024-01-23 | 1461624 |
| 200 Butterfly | SCY | 2:46.02 | +0.93s to B·+29.83s to Sectionals | 2024-02-27 | 1061287 |
| 100 Individual Medley | SCY | 1:14.77 | 2025-08-09 | VMAC, Waipahu, Oahu. End of Summer Pentathlon | |
| 200 Individual Medley | SCY | 2:36.15 | B+1.86s to BB·+19.66s to Sectionals | 2025-01-01 | 1599950 |
| 400 Individual Medley | SCY | 5:40.74 | B+11.95s to BB·+49.15s to Sectionals | 2026-02-15 | OSL Distance AA Meetvenue |
| 50 Freestyle | LCM | 33.61 | B+0.02s to BB·+4.02s to Sectionals | 2024-06-01 | 2024 13th Annual Rainbow Aquatics Invite |
| 100 Freestyle | LCM | 1:13.87 | B+1.18s to BB·+9.48s to Sectionals | 2025-06-07 | 2025 14th Annual Wada Rainbow Invitational |
| 200 Freestyle | LCM | 2:38.59 | B+1.30s to BB·+19.60s to Sectionals | 2025-06-07 | 2025 14th Annual Wada Rainbow Invitational |
| 400 Freestyle | LCM | 5:40.17 | B+7.98s to BB·+48.38s to Sectionals | 2025-01-01 | 1646543 |
| 50 Backstroke | LCM | 39.98 | B+1.59s to BB·+9.09s to Futures | 2026-07-05 | 2026 Keo Nakama Swim Meetvenue |
| 100 Backstroke | LCM | 1:23.11 | B+2.22s to BB·+11.72s to Sectionals | 2025-06-07 | 2025 14th Annual Wada Rainbow Invitational |
| 200 Backstroke | LCM | 2:56.90 | B+1.71s to BB·+23.51s to Sectionals | 2023-07-16 | 2023 HI Age Group LCM Championshipvenue |
| 50 Breaststroke | LCM | 51.40 | +5.11s to B·+16.61s to Futures | 2026-07-12 | 2026 Iolani Summer Classicvenue |
| 100 Breaststroke | LCM | 1:46.96 | +8.67s to B·+25.97s to Sectionals | 2026-05-23 | OSL A+ LCM Meetvenue |
| 200 Breaststroke | LCM | 3:47.70 | +14.61s to B·+52.84s to Sectionals | 2024-06-01 | 2024 13th Annual Rainbow Aquatics Invite |
| 100 Butterfly | LCM | 1:32.35 | +8.06s to B·+23.06s to Sectionals | 2023-06-04 | 2023 HI 12th Annual Rainbow Aquatics Invitevenue |
| 200 Butterfly | LCM | 3:10.32 | +3.83s to B·+36.03s to Sectionals | 2025-06-07 | 2025 14th Annual Wada Rainbow Invitational |
| 200 Individual Medley | LCM | 3:03.44 | B+6.25s to BB·+26.45s to Sectionals | 2025-01-01 | 1646543 |
| 400 Individual Medley | LCM | 6:31.72 | B+15.83s to BB·+59.23s to Sectionals | 2025-01-01 | 1646543 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.31 | flying | 200 Medley Relay (leg 4) | 2023-12-03 | 2023 HI 43rd Annual Ken Suenaga Invitational |
| 50 Freestyle | SCY | 26.80 | flying | 200 Free Relay (leg 4) | 2022-10-29 | 22nd Annual Bill Smith Invitational |
| 50 Backstroke | SCY | 35.51 | flat | 200 Medley Relay | 2023-04-30 | 41st Annual Harry Mamizuka Invitational |
| 50 Breaststroke | SCY | 42.02 | flying | 200 Medley Relay (leg 2) | 2026-04-19 | 44th Annual Harry Mamizuka Invitational |
| 50 Butterfly | SCY | 33.68 | flying | 200 Medley Relay (leg 3) | 2022-12-04 | 2022 HI 42nd Annual Ken Suenaga Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2638 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:16.42 | 493 |
| 200 BK SCY | 2:32.48 | 476 |
| 200 BR SCY | 3:20.64 | 328 |
| 200 FL SCY | 2:46.02 | 397 |
| 200 IM SCY | 2:36.15 | 485 |
| 400 IM SCY | 5:40.74 | 459 |
IMR 17-18 · SCY
2214 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.30 | 497 |
| 100 BK SCY | 1:11.53 | 454 |
| 100 BR SCY | 1:28.22 | 374 |
| 100 FL SCY | 1:14.62 | 404 |
| 200 IM SCY | 2:36.15 | 485 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 6:16.42 split/total mismatch
100 Backstroke SCY 1:11.53
Front half 34.81s · back half 36.72s
100 Breaststroke SCY 1:28.22
Front half 41.94s · back half 46.28s
200 Individual Medley SCY 2:36.15 split/total mismatch
400 Individual Medley SCY 5:40.74
Front half 164.17s · back half 176.57s
200 Backstroke LCM 2:56.90
Front half 86.79s · back half 90.11s
200 Breaststroke LCM 3:47.70 split/total mismatch
Front half 111.39s · back half 116.31s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.