Lia Nakashima

Fage 16HIPCA

213 plausible swims · 51 meets · 2022-02-25 → 2026-07-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.19 BB+1.80s to A·+3.10s to Sectionals 2024-01-17 Swim Kauai Aquatics Team
100 Freestyle SCY 1:04.30 BB+4.81s to A·+7.81s to Sectionals 2025-12-07 45th Annual Ken Suenaga Invitational (SCY)venue
200 Freestyle SCY 2:19.30 B+0.61s to BB·+16.91s to Sectionals 2025-04-26 43rd Annual Harry Mamizuka Invitational
500 Freestyle SCY 6:16.42 B+2.53s to BB·+47.03s to Sectionals 2024-12-07 2024 44th Annual Ken Suenaga Invitationsl
50 Backstroke SCY 33.48 B+0.69s to BB·+7.19s to Futures 2026-04-19 44th Annual Harry Mamizuka Invitationalvenue
100 Backstroke SCY 1:11.53 B+1.94s to BB·+10.14s to Sectionals 2023-03-05 2023 Junior Age Group SCY Championshipvenue
200 Backstroke SCY 2:32.48 B+1.59s to BB·+19.19s to Sectionals 2025-04-26 43rd Annual Harry Mamizuka Invitational
100 Breaststroke SCY 1:28.22 +1.63s to B·+17.63s to Sectionals 2026-04-19 44th Annual Harry Mamizuka Invitationalvenue
200 Breaststroke SCY 3:20.64 +13.15s to B·+47.85s to Sectionals 2022-09-10 2022 HI Oahu ABC Meetvenue
50 Butterfly SCY 34.67 B+2.08s to BB·+8.98s to Futures 2022-02-25 2023 HI Hawaiian Swimming SCY AGChampsslow pool
100 Butterfly SCY 1:14.62 B+5.23s to BB·+13.53s to Sectionals 2024-01-23 1461624
200 Butterfly SCY 2:46.02 B+11.53s to BB·+29.83s to Sectionals 2024-02-27 1061287
100 Individual Medley SCY 1:14.77 2025-08-09 VMAC, Waipahu, Oahu. End of Summer Pentathlon
200 Individual Medley SCY 2:36.15 B+0.76s to BB·+19.66s to Sectionals 2025-01-01 1599950
400 Individual Medley SCY 5:40.74 B+8.15s to BB·+49.15s to Sectionals 2026-02-15 OSL Distance AA Meetvenue
50 Freestyle LCM 33.61 BB+2.42s to A·+4.02s to Sectionals 2024-06-01 2024 13th Annual Rainbow Aquatics Invite
100 Freestyle LCM 1:13.87 B+0.98s to BB·+9.48s to Sectionals 2025-06-07 2025 14th Annual Wada Rainbow Invitational
200 Freestyle LCM 2:38.59 B+1.20s to BB·+19.60s to Sectionals 2025-06-07 2025 14th Annual Wada Rainbow Invitational
400 Freestyle LCM 5:40.17 B+6.88s to BB·+48.38s to Sectionals 2025-01-01 1646543
50 Backstroke LCM 39.98 B+1.59s to BB·+9.09s to Futures 2026-07-05 2026 Keo Nakama Swim Meetvenue
100 Backstroke LCM 1:23.11 B+1.92s to BB·+11.72s to Sectionals 2025-06-07 2025 14th Annual Wada Rainbow Invitational
200 Backstroke LCM 2:56.90 B+2.41s to BB·+23.51s to Sectionals 2023-07-16 2023 HI Age Group LCM Championshipvenue
50 Breaststroke LCM 51.40 +4.51s to B·+16.61s to Futures 2026-07-12 2026 Iolani Summer Classicvenue
100 Breaststroke LCM 1:46.96 +7.77s to B·+25.97s to Sectionals 2026-05-23 OSL A+ LCM Meetvenue
200 Breaststroke LCM 3:47.70 +14.91s to B·+52.84s to Sectionals 2024-06-01 2024 13th Annual Rainbow Aquatics Invite
100 Butterfly LCM 1:32.35 +7.96s to B·+23.06s to Sectionals 2023-06-04 2023 HI 12th Annual Rainbow Aquatics Invitevenue
200 Butterfly LCM 3:10.32 +2.13s to B·+36.03s to Sectionals 2025-06-07 2025 14th Annual Wada Rainbow Invitational
200 Individual Medley LCM 3:03.44 B+5.35s to BB·+26.45s to Sectionals 2025-01-01 1646543
400 Individual Medley LCM 6:31.72 B+12.93s to BB·+59.23s to Sectionals 2025-01-01 1646543

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 30.31 flying 200 Medley Relay (leg 4) 2023-12-03 2023 HI 43rd Annual Ken Suenaga Invitational
50 Freestyle SCY 26.80 flying 200 Free Relay (leg 4) 2022-10-29 22nd Annual Bill Smith Invitational
50 Backstroke SCY 35.51 flat 200 Medley Relay 2023-04-30 41st Annual Harry Mamizuka Invitational
50 Breaststroke SCY 42.02 flying 200 Medley Relay (leg 2) 2026-04-19 44th Annual Harry Mamizuka Invitational
50 Butterfly SCY 33.68 flying 200 Medley Relay (leg 3) 2022-12-04 2022 HI 42nd Annual Ken Suenaga Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2758 points (6/6 events)

EventTime Points
500 FR SCY 6:16.42 510
200 BK SCY 2:32.48 508
200 BR SCY 3:20.64 336
200 FL SCY 2:46.02 420
200 IM SCY 2:36.15 507
400 IM SCY 5:40.74 477

IMR 15-16 · SCY

2312 points (5/5 events)

EventTime Points
200 FR SCY 2:19.30 516
100 BK SCY 1:11.53 482
100 BR SCY 1:28.22 390
100 FL SCY 1:14.62 417
200 IM SCY 2:36.15 507

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 6:16.42 split/total mismatch

33.40
37.07
37.89
37.84
38.56
38.40
37.67
38.83
38.89
37.87
33.00
37.10
37.26
37.50
38.58
39.03
40.28
41.27
41.47
40.38

100 Backstroke SCY 1:11.53

34.81
36.72

Front half 34.81s · back half 36.72s

100 Breaststroke SCY 1:28.22

41.94
46.28

Front half 41.94s · back half 46.28s

200 Individual Medley SCY 2:36.15 split/total mismatch

34.38
40.14
46.68
34.95

400 Individual Medley SCY 5:40.74

35.37
43.56
43.33
41.91
50.11
50.06
38.82
37.58

Front half 164.17s · back half 176.57s

200 Backstroke LCM 2:56.90

86.79
90.11

Front half 86.79s · back half 90.11s

200 Breaststroke LCM 3:47.70 split/total mismatch

111.39
4.92

Front half 111.39s · back half 116.31s

Reaction time

fastest 0.59s average 0.707s slowest 0.78s 3 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.19 17 swims
100 Freestyle SCY 1:04.30 11 swims
200 Freestyle SCY 2:19.30 11 swims
500 Freestyle SCY 6:16.42 3 swims
50 Backstroke SCY 33.48 1 swim
100 Backstroke SCY 1:11.53 23 swims
200 Backstroke SCY 2:32.48 22 swims
100 Breaststroke SCY 1:28.22 7 swims
200 Breaststroke SCY 3:20.64 1 swim
50 Butterfly SCY 34.67 1 swim
100 Butterfly SCY 1:14.62 14 swims
200 Butterfly SCY 2:46.02 14 swims
100 Individual Medley SCY 1:14.77 1 swim
200 Individual Medley SCY 2:36.15 17 swims
400 Individual Medley SCY 5:40.74 3 swims
50 Freestyle LCM 33.61 7 swims
100 Freestyle LCM 1:13.87 9 swims
200 Freestyle LCM 2:38.59 4 swims
400 Freestyle LCM 5:40.17 2 swims
50 Backstroke LCM 39.98 4 swims
100 Backstroke LCM 1:23.11 8 swims
200 Backstroke LCM 2:56.90 9 swims
50 Breaststroke LCM 51.40 1 swim
100 Breaststroke LCM 1:46.96 4 swims
200 Breaststroke LCM 3:47.70 2 swims
100 Butterfly LCM 1:32.35 2 swims
200 Butterfly LCM 3:10.32 8 swims
200 Individual Medley LCM 3:03.44 6 swims
400 Individual Medley LCM 6:31.72 1 swim