swimAlia Zook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.90 | +4.61s to B·+10.81s to Sectionals | 2024-10-06 | 2024 BBST PN Fall Kick-Off Invitationalvenue |
| 100 Freestyle | SCY | 1:15.37 | +5.28s to B·+18.88s to Sectionals | 2026-03-07 | 2026 BBST Seize the Day Invitationalvenue |
| 200 Freestyle | SCY | 2:49.43 | +18.04s to B·+47.04s to Sectionals | 2026-05-10 | 2026 PN BBST Take a Chance Invite- Approvedvenue |
| 100 Backstroke | SCY | 1:27.58 | +11.69s to B·+26.19s to Sectionals | 2026-05-09 | 2026 PN BBST Take a Chance Invite- Approvedvenue |
| 200 Backstroke | SCY | 2:26.28 | BB+4.99s to A·+12.99s to Sectionals | 2026-01-01 | Sanction #: 2603-SP04 |
| 50 Breaststroke | SCY | 49.54 | +7.65s to B·+19.75s to Futures | 2024-01-21 | 2024 PN BBST Aly Fell Memorial Sprint Classicvenue |
| 100 Breaststroke | SCY | 1:38.67 | +11.18s to B·+28.08s to Sectionals | 2026-05-10 | 2026 PN BBST Take a Chance Invite- Approvedvenue |
| 200 Breaststroke | SCY | 3:30.95 | +22.76s to B·+58.16s to Sectionals | 2026-05-09 | 2026 PN BBST Take a Chance Invite- Approvedvenue |
| 200 Individual Medley | SCY | 3:11.69 | +22.80s to B·+55.20s to Sectionals | 2025-03-08 | 2025 BBST Seize the Day Invitationalvenue |
| 50 Freestyle | LCM | 41.48 | +4.69s to B·+11.89s to Sectionals | 2025-06-22 | 2025 IE VS Starlight Openslow pool |
| 200 Freestyle | LCM | 3:14.38 | +21.89s to B·+55.39s to Sectionals | 2025-06-21 | 2025 IE VS Starlight Openslow pool |
| 400 Freestyle | LCM | 6:48.96 | +46.07s to B·+117.17s to Sectionals | 2025-06-21 | 2025 IE VS Starlight Openslow pool |
| 50 Backstroke | LCM | 49.99 | +7.70s to B·+19.10s to Futures | 2025-06-21 | 2025 IE VS Starlight Openslow pool |
| 100 Backstroke | LCM | 1:45.66 | +17.37s to B·+34.27s to Sectionals | 2025-06-21 | 2025 IE VS Starlight Openslow pool |
| 200 Backstroke | LCM | 3:33.83 | +23.94s to B·+60.44s to Sectionals | 2025-06-22 | 2025 IE VS Starlight Openslow pool |
| 50 Breaststroke | LCM | 55.76 | +8.67s to B·+20.97s to Futures | 2025-06-21 | 2025 IE VS Starlight Openslow pool |
| 100 Breaststroke | LCM | 1:57.65 | +17.46s to B·+36.66s to Sectionals | 2025-06-22 | 2025 IE VS Starlight Openslow pool |
| 200 Breaststroke | LCM | 4:12.90 | +36.11s to B·+78.04s to Sectionals | 2025-06-21 | 2025 IE VS Starlight Openslow pool |
| 50 Butterfly | LCM | 51.03 | +11.24s to B·+21.54s to Futures | 2025-06-22 | 2025 IE VS Starlight Openslow pool |
| 200 Individual Medley | LCM | 3:43.22 | +28.73s to B·+66.23s to Sectionals | 2025-06-22 | 2025 IE VS Starlight Openslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 33.18 | flat | 200 Medley Relay | 2024-10-05 | 2024 BBST PN Fall Kick-Off Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1138 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:26.28 | 575 |
| 200 BR SCY | 3:30.95 | 289 |
| 200 IM SCY | 3:11.69 | 274 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1102 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:49.43 | 287 |
| 100 BK SCY | 1:27.58 | 262 |
| 100 BR SCY | 1:38.67 | 279 |
| 200 IM SCY | 3:11.69 | 274 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:15.37
Front half 36.22s · back half 39.15s
200 Freestyle SCY 2:49.43
Front half 83.28s · back half 86.15s
100 Backstroke SCY 1:27.58
Front half 43.76s · back half 43.82s
100 Breaststroke SCY 1:38.67
Front half 47.78s · back half 50.89s
200 Breaststroke SCY 3:30.95
Front half 105.07s · back half 105.88s
200 Individual Medley SCY 3:11.69
Front half 95.88s · back half 95.81s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.