swimIzzy Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.53 | B+0.24s to BB·+3.04s to Sectionals | 2024-02-10 | 2024 February Freeze venue |
| 200 Freestyle | SCY | 2:18.65 | B+0.66s to BB·+20.06s to Sectionals | 2024-02-10 | 2024 February Freeze venue |
| 100 Backstroke | SCY | 1:14.27 | B+5.18s to BB·+10.28s to Sectionals | 2024-02-10 | 2024 February Freeze venue |
| 200 Backstroke | SCY | 2:39.12 | B+8.93s to BB·+25.03s to Sectionals | 2024-01-13 | 2024 WI SWAT Winter Grand Prix venue |
| 100 Individual Medley | SCY | 1:13.80 | 2024-01-13 | 2024 WI SWAT Winter Grand Prix venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
419 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:39.12 | 419 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
909 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.65 | 504 |
| 100 BK SCY | 1:14.27 | 405 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:18.65
Front half 67.05s · back half 71.60s
100 Backstroke SCY 1:14.27
Front half 36.37s · back half 37.90s
200 Backstroke SCY 2:39.12
Front half 78.77s · back half 80.35s
100 Individual Medley SCY 1:13.80
Front half 34.23s · back half 39.57s
Progression
Faster times are higher. One card per event, all courses & history.