swimLizzy Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.75 | A+0.66s to AA | 2025-01-03 | 2025 SSAN Winter Invite |
| 100 Freestyle | SCY | 1:00.30 | BB+1.31s to A | 2024-03-01 | 2024 Gulf 13 & Over Champs (SHRK) |
| 200 Freestyle | SCY | 2:13.28 | BB+5.59s to A | 2024-01-12 | SSAN 2024 Winter Invite |
| 50 Backstroke | SCY | 35.35 | +0.16s to B | 2024-11-02 | SSAN 2024 Fall Invite |
| 100 Backstroke | SCY | 1:12.29 | B+3.10s to BB | 2024-03-01 | 2024 Gulf 13 & Over Champs (SHRK) |
| 50 Breaststroke | SCY | 36.11 | BB+0.92s to A | 2024-10-12 | SSAN 2024 Kara Ward - Pink Out |
| 100 Breaststroke | SCY | 1:18.41 | BB+5.02s to A | 2024-12-13 | 2024 Gulf Senior Champs (LSST) |
| 50 Butterfly | SCY | 30.85 | BB+0.96s to A | 2024-11-02 | SSAN 2024 Fall Invite |
| 100 Butterfly | SCY | 1:05.98 | BB+2.49s to A | 2024-12-13 | 2024 Gulf Senior Champs (LSST) |
| 200 Individual Medley | SCY | 2:34.96 | B+0.67s to BB | 2025-01-03 | 2025 SSAN Winter Invite |
| 50 Freestyle | LCM | 33.38 | BB+2.39s to A | 2024-05-24 | 2024 Fleet Summer Classic |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · SCY
496 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:34.96 | 496 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2622 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.28 | 568 |
| 100 BK SCY | 1:12.29 | 440 |
| 100 BR SCY | 1:18.41 | 533 |
| 100 FL SCY | 1:05.98 | 585 |
| 200 IM SCY | 2:34.96 | 496 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.