Effie Vallas
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.76 | +0.37s to B | 2025-01-24 | 2025 CIA Winter Blues Buster |
| 100 Freestyle | SCY | 1:18.88 | +1.19s to B | 2025-04-25 | 2025 ACAC Rock the Blocks Sprint Eliminator |
| 200 Freestyle | SCY | 2:52.15 | +3.06s to B | 2025-02-21 | 2025 IASI Age Group Championships |
| 500 Freestyle | SCY | 8:09.93 | +35.94s to B | 2025-02-15 | 2025 IA IASI Winter Regional/8&U Champs |
| 50 Backstroke | SCY | 42.45 | +1.86s to B | 2024-01-01 | Results - Session 1 |
| 100 Backstroke | SCY | 1:34.15 | +3.46s to B | 2024-01-01 | 1554971 |
| 50 Breaststroke | SCY | 47.33 | +1.84s to B | 2025-07-14 | 1632517 |
| 100 Breaststroke | SCY | 1:43.06 | +2.77s to B | 2025-01-24 | 2025 CIA Winter Blues Buster |
| 50 Butterfly | SCY | 51.10 | +12.21s to B | 2024-01-01 | 1554971 |
| 100 Individual Medley | SCY | 1:34.64 | +5.95s to B | 2025-01-24 | 2025 CIA Winter Blues Buster |
| 200 Individual Medley | SCY | 3:20.83 | +8.04s to B | 2025-07-14 | 1632517 |
| 50 Freestyle | LCM | 39.08 | B+1.49s to BB | 2025-01-01 | 1618181 |
| 100 Freestyle | LCM | 1:26.14 | B+3.35s to BB | 2024-07-25 | 2024 IA Long Course Championships |
| 50 Backstroke | LCM | 46.32 | B+2.83s to BB | 2025-01-01 | 1618181 |
| 100 Backstroke | LCM | 1:42.33 | B+4.84s to BB | 2025-06-29 | 2025 CIA Beat the Heat venue |
| 50 Breaststroke | LCM | 54.17 | +1.88s to B | 2025-01-01 | 1617934 |
| 100 Breaststroke | LCM | 1:55.07 | B+7.78s to BB | 2025-06-28 | 2025 CIA Beat the Heat venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
IMX / IMR
IMX 11-12 · SCY
1250 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 8:09.93 | 299 |
| 100 BK SCY | 1:34.15 | 295 |
| 100 BR SCY | 1:43.06 | 333 |
| 200 IM SCY | 3:20.83 | 323 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1479 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:52.15 | 354 |
| 50 BK SCY | 42.45 | 321 |
| 50 BR SCY | 47.33 | 338 |
| 50 FL SCY | 51.10 | 159 |
| 100 IM SCY | 1:34.64 | 307 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:18.88 split/total mismatch
200 Freestyle SCY 2:52.15 split/total mismatch
100 Backstroke SCY 1:34.15
Front half 46.79s · back half 47.36s
100 Backstroke LCM 1:42.33
Front half 50.28s · back half 52.05s
Progression
Faster times are higher. One card per event, all courses & history.