Helen Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.96 | +15.67s to Sectionals | Last Chance Swim Meetvenue | |
| 100 Freestyle | SCY | 1:42.23 | +47.74s to Sectionals | Mangiano Lets Eat Meetslow pool | |
| 50 Backstroke | SCY | 46.72 | +19.43s to Sectionals | Last Chance Swim Meetvenue | |
| 25 Breaststroke | SCY | 31.96 | Mangiano Lets Eat Meetslow pool | ||
| 50 Breaststroke | SCY | 59.42 | +28.73s to Sectionals | Last Chance Swim Meetvenue | |
| 25 Butterfly | SCY | 24.23 | Mangiano Lets Eat Meetslow pool | ||
| 50 Butterfly | SCY | 58.10 | +31.41s to Sectionals | Last Chance Swim Meetvenue | |
| 50 Freestyle | LCM | 47.25 | +18.46s to Sectionals | 2009 "Summer Swimfest" Meetslow pool | |
| 50 Backstroke | LCM | 1:08.46 | +36.97s to Sectionals | 2008 "Summer Swimfest" Meetslow pool | |
| 100 Breaststroke | LCM | 2:20.15 | +60.16s to Sectionals | 2009 "Summer Swimfest" Meetslow pool |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 10 & under · LCM
292 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR LCM | 2:20.15 | 292 |
| 200 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 10 & under · SCY
954 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:42.23 | 220 |
| 50 BK SCY | 46.72 | 339 |
| 50 BR SCY | 59.42 | 239 |
| 50 FL SCY | 58.10 | 156 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:42.23
Front half 46.31s · back half 55.92s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.