swimstats

Ressa Benzak

Fage 14MAMDYY

110 plausible swims · 16 meets · 2024-10-07 → 2026-06-30

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.96 B+0.57s to BB 2024-12-06 2024 NBAC Holiday Invitational
100 Freestyle SCY 1:07.68 B+1.79s to BB 2025-02-03 John DeBarbadillo Invite
200 Freestyle SCY 2:28.89 B+6.00s to BB 2024-12-06 2024 NBAC Holiday Invitational
500 Freestyle SCY 6:05.82 BB+12.43s to A 2026-02-01 YY John deBarbadillo Invite
50 Backstroke SCY 34.39 B+0.40s to BB 2024-12-06 2024 NBAC Holiday Invitational
100 Backstroke SCY 1:13.01 B+1.32s to BB 2024-12-06 2024 NBAC Holiday Invitational
50 Breaststroke SCY 42.29 +0.20s to B 2024-10-07 Bill Schmidt Invite
100 Breaststroke SCY 1:28.66 B+6.27s to BB 2025-02-03 John DeBarbadillo Invite
200 Breaststroke SCY 3:02.53 B+5.14s to BB 2024-12-06 2024 NBAC Holiday Invitational
50 Butterfly SCY 36.36 +0.37s to B 2025-02-03 John DeBarbadillo Invite
100 Individual Medley SCY 1:17.12 2024-12-06 2024 NBAC Holiday Invitational
200 Individual Medley SCY 2:49.86 B+9.67s to BB 2025-02-03 John DeBarbadillo Invite
50 Freestyle LCM 32.08 BB+0.09s to A 2026-01-01 1727933
100 Freestyle LCM 1:10.65 BB+1.06s to A 2026-01-01 1727933
200 Freestyle LCM 2:31.58 BB+1.19s to A 2026-01-01 1727933
400 Freestyle LCM 5:24.39 BB+8.20s to A 2026-05-29 2026 Eagle Swim Team Speedo Sizzler
50 Backstroke LCM 40.42 B+0.73s to BB 2025-04-26 2025 NAAC Carol Chidester Invite venue
100 Backstroke LCM 1:17.11 BB+0.02s to A 2025-04-25 2025 NAAC Carol Chidester Invite
200 Backstroke LCM 2:50.74 BB+4.45s to A 2026-05-05 CARY Spring Long Course
50 Breaststroke LCM 46.99 B+2.50s to BB 2025-04-27 2025 NAAC Carol Chidester Invite venue
100 Breaststroke LCM 1:32.24 BB+4.45s to A 2026-05-05 CARY Spring Long Course
200 Breaststroke LCM 3:16.88 BB+7.59s to A 2026-06-08 Chargers Mid Season Long Course Invitational
100 Butterfly LCM 1:33.21 +5.82s to B 2026-05-05 CARY Spring Long Course
200 Individual Medley LCM 2:52.03 BB+2.84s to A 2026-01-01 1727933

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Backstroke SCY 34.57 flat 200 Medley Relay 2024-12-07 2024 NBAC Holiday Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

2454 points (4/6 events — incomplete)

EventTime Points
400 FR LCM 5:24.39 616
200 BK LCM 2:50.74 612
200 BR LCM 3:16.88 591
200 IM LCM 2:52.03 635
200 FL LCM— 0
400 IM LCM— 0

IMR 13-14 · LCM

2872 points (5/5 events)

EventTime Points
200 FR LCM 2:31.58 652
100 BK LCM 1:17.11 664
100 BR LCM 1:32.24 576
100 FL LCM 1:33.21 345
200 IM LCM 2:52.03 635

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:28.89

34.57
38.08
39.27
36.97

Front half 72.65s · back half 76.24s

500 Freestyle SCY 6:05.82

32.23
35.74
36.83
37.54
37.44
37.41
37.33
38.14
37.61
35.55

Front half 179.78s · back half 186.04s

100 Backstroke SCY 1:13.01

35.78
37.23

Front half 35.78s · back half 37.23s

200 Breaststroke SCY 3:02.53

42.21
45.30
50.14
44.88

Front half 87.51s · back half 95.02s

100 Individual Medley SCY 1:17.12

36.22
40.90

Front half 36.22s · back half 40.90s

400 Freestyle LCM 5:24.39 split/total mismatch

36.07
39.37
41.53
42.18
42.02
41.98
41.16
40.08

100 Backstroke LCM 1:17.11 split/total mismatch

40.35
43.48
37.79
39.32

200 Backstroke LCM 2:50.74 split/total mismatch

84.76
1.22

Front half 84.76s · back half 85.98s

200 Breaststroke LCM 3:16.88 split/total mismatch

46.45
50.98
51.53
47.92

Reaction time

fastest 0.81s average 0.810s slowest 0.81s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.96 6 swims
100 Freestyle SCY 1:07.68 2 swims
200 Freestyle SCY 2:28.89 4 swims
500 Freestyle SCY 6:05.82 1 swim
50 Backstroke SCY 34.39 6 swims
100 Backstroke SCY 1:13.01 6 swims
50 Breaststroke SCY 42.29 1 swim
100 Breaststroke SCY 1:28.66 2 swims
200 Breaststroke SCY 3:02.53 2 swims
50 Butterfly SCY 36.36 2 swims
100 Individual Medley SCY 1:17.12 5 swims
200 Individual Medley SCY 2:49.86 1 swim
50 Freestyle LCM 32.08 7 swims
100 Freestyle LCM 1:10.65 8 swims
200 Freestyle LCM 2:31.58 5 swims
400 Freestyle LCM 5:24.39 2 swims
50 Backstroke LCM 40.42 2 swims
100 Backstroke LCM 1:17.11 11 swims
200 Backstroke LCM 2:50.74 7 swims
50 Breaststroke LCM 46.99 1 swim
100 Breaststroke LCM 1:32.24 8 swims
200 Breaststroke LCM 3:16.88 8 swims
100 Butterfly LCM 1:33.21 5 swims
200 Individual Medley LCM 2:52.03 8 swims