swimRessa Benzak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.49 | BB+1.50s to A·+4.70s to Sectionals | 2026-10-05 | 1764711 |
| 100 Freestyle | SCY | 1:03.97 | BB+3.08s to A·+10.88s to Sectionals | 2026-10-05 | 1764711 |
| 200 Freestyle | SCY | 2:16.06 | BB+4.17s to A·+21.07s to Sectionals | 2026-10-05 | 1764711 |
| 500 Freestyle | SCY | 6:05.82 | BB+12.43s to A·+57.03s to Sectionals | 2026-02-01 | YY John deBarbadillo Invite |
| 50 Backstroke | SCY | 34.39 | B+0.40s to BB·+8.10s to Futures | 2024-12-07 | 2024 NBAC Holiday Invitationalvenue |
| 100 Backstroke | SCY | 1:12.14 | B+0.45s to BB·+12.85s to Sectionals | 2026-10-05 | 1764711 |
| 200 Backstroke | SCY | 2:14.28 | AA+2.39s to AAA·+5.39s to Sectionals | 2026-10-05 | 1764711 |
| 50 Breaststroke | SCY | 42.29 | +0.20s to B·+12.50s to Futures | 2024-10-07 | Bill Schmidt Invite |
| 100 Breaststroke | SCY | 1:23.82 | B+1.43s to BB·+15.63s to Sectionals | 2026-10-05 | 1764711 |
| 200 Breaststroke | SCY | 3:00.33 | B+2.94s to BB·+30.94s to Sectionals | 2026-10-05 | 1764711 |
| 50 Butterfly | SCY | 36.36 | +0.37s to B·+10.67s to Futures | 2025-02-03 | John DeBarbadillo Invite |
| 100 Individual Medley | SCY | 1:17.12 | 2024-12-07 | 2024 NBAC Holiday Invitationalvenue | |
| 200 Individual Medley | SCY | 2:49.86 | B+9.67s to BB·+39.17s to Sectionals | 2025-02-03 | John DeBarbadillo Invite |
| 50 Freestyle | LCM | 32.08 | BB+0.09s to A·+3.79s to Sectionals | 2026-01-01 | 1727933 |
| 100 Freestyle | LCM | 1:10.65 | BB+1.06s to A·+9.96s to Sectionals | 2026-06-30 | LAC Arena Classic |
| 200 Freestyle | LCM | 2:31.58 | BB+1.19s to A·+20.69s to Sectionals | 2026-06-30 | LAC Arena Classic |
| 400 Freestyle | LCM | 5:24.39 | BB+8.20s to A·+46.70s to Sectionals | 2026-05-30 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 50 Backstroke | LCM | 40.42 | B+0.73s to BB·+9.53s to Futures | 2025-04-26 | 2025 NAAC Carol Chidester Invitevenue |
| 100 Backstroke | LCM | 1:19.54 | BB+2.45s to A·+11.65s to Sectionals | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 200 Backstroke | LCM | 2:50.74 | BB+4.45s to A·+24.55s to Sectionals | 2026-05-05 | CARY Spring Long Course |
| 50 Breaststroke | LCM | 46.99 | B+2.50s to BB·+12.20s to Futures | 2025-04-27 | 2025 NAAC Carol Chidester Invitevenue |
| 100 Breaststroke | LCM | 1:32.24 | BB+4.45s to A·+14.35s to Sectionals | 2026-05-05 | CARY Spring Long Course |
| 200 Breaststroke | LCM | 3:16.88 | BB+7.59s to A·+27.49s to Sectionals | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 100 Butterfly | LCM | 1:33.21 | +5.82s to B·+26.92s to Sectionals | 2026-05-05 | CARY Spring Long Course |
| 200 Individual Medley | LCM | 2:52.03 | BB+2.84s to A·+23.64s to Sectionals | 2026-06-30 | LAC Arena Classic |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 34.57 | flat | 200 Medley Relay | 2024-12-07 | 2024 NBAC Holiday Invitational |
| 100 Backstroke | LCM | 1:24.86 | flat | 400 Medley Relay | 2025-07-12 | 2025 NBAC Mid Summer Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2454 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:24.39 | 616 |
| 200 BK LCM | 2:50.74 | 612 |
| 200 BR LCM | 3:16.88 | 591 |
| 200 IM LCM | 2:52.03 | 635 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2813 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.58 | 652 |
| 100 BK LCM | 1:19.54 | 605 |
| 100 BR LCM | 1:32.24 | 576 |
| 100 FL LCM | 1:33.21 | 345 |
| 200 IM LCM | 2:52.03 | 635 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.97 split/total mismatch
Front half 31.27s · back half 32.70s
200 Freestyle SCY 2:16.06 split/total mismatch
500 Freestyle SCY 6:05.82
Front half 179.78s · back half 186.04s
100 Backstroke SCY 1:12.14 split/total mismatch
Front half 35.99s · back half 36.15s
100 Breaststroke SCY 1:23.82 split/total mismatch
Front half 40.49s · back half 43.33s
200 Breaststroke SCY 3:00.33 split/total mismatch
100 Individual Medley SCY 1:17.12
Front half 36.22s · back half 40.90s
100 Freestyle LCM 1:10.65 split/total mismatch
Front half 34.08s · back half 36.57s
200 Freestyle LCM 2:31.58 split/total mismatch
400 Freestyle LCM 5:24.39
Front half 159.15s · back half 165.24s
100 Backstroke LCM 1:19.54 split/total mismatch
Front half 39.34s · back half 40.20s
200 Backstroke LCM 2:50.74 split/total mismatch
Front half 84.76s · back half 85.98s
200 Breaststroke LCM 3:16.88 split/total mismatch
200 Individual Medley LCM 2:52.03 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.