swimCassie Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.96 | AAAA | 2026-01-01 | rcc results |
| 100 Freestyle | SCY | 52.86 | AAAA | 2026-01-01 | rcc results |
| 200 Freestyle | SCY | 1:51.47 | AAAA | 2026-01-01 | rcc results |
| 50 Backstroke | SCY | 25.61 | AAAA | 2026-01-01 | rcc results |
| 100 Backstroke | SCY | 57.44 | AAAA | 2026-01-01 | rcc results |
| 200 Backstroke | SCY | 2:02.66 | AAAA | 2026-01-01 | rcc results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · SCY
1053 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:02.66 | 1053 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2113 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:51.47 | 1100 |
| 100 BK SCY | 57.44 | 1013 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.86
Front half 25.55s · back half 27.31s
200 Freestyle SCY 1:51.47
Front half 53.76s · back half 57.71s
100 Backstroke SCY 57.44
Front half 27.84s · back half 29.60s
200 Backstroke SCY 2:02.66
Front half 58.80s · back half 63.86s
Progression
Faster times are higher. One card per event, all courses & history.