Lizzy Pham
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.49 | A+0.20s to AA·+3.40s to Sectionals | 2026-03-08 | 2026 OC RIPT BB MIN Spring Max Championshipsvenue |
| 100 Freestyle | SCY | 1:02.67 | AA+1.58s to AAA·+6.18s to Sectionals | 2026-07-05 | CA 2026 NOVA July Intrasquad Meetvenue |
| 200 Freestyle | SCY | 2:16.51 | AA+3.62s to AAA·+14.12s to Sectionals | 2026-07-06 | CA 2026 NOVA July Intrasquad Meetvenue |
| 500 Freestyle | SCY | 6:37.80 | BB+8.61s to A·+68.41s to Sectionals | 2025-11-21 | 2025 CA MVN Turkey Classicvenue |
| 50 Backstroke | SCY | 35.44 | BB+0.65s to A·+9.15s to Futures | 2025-12-14 | 2025 CA SCS/RAA WAGvenue |
| 100 Backstroke | SCY | 1:14.73 | A+1.94s to AA·+13.34s to Sectionals | 2026-03-07 | 2026 OC RIPT BB MIN Spring Max Championshipsvenue |
| 50 Breaststroke | SCY | 35.81 | AA+0.02s to AAA·+6.02s to Futures | 2026-07-06 | CA 2026 NOVA July Intrasquad Meetvenue |
| 100 Breaststroke | SCY | 1:14.90 | AAA+0.51s to AAAA·+4.31s to Sectionals | 2026-07-05 | CA 2026 NOVA July Intrasquad Meetvenue |
| 200 Breaststroke | SCY | 2:47.29 | AAA+5.80s to AAAA·+14.50s to Sectionals | 2026-02-13 | 2026 MVN Lunar AAPI Festivalvenue |
| 50 Butterfly | SCY | 31.67 | AA+1.08s to AAA·+5.98s to Futures | 2026-07-06 | CA 2026 NOVA July Intrasquad Meetvenue |
| 100 Butterfly | SCY | 1:16.76 | BB+0.47s to A·+15.67s to Sectionals | 2026-02-14 | 2026 MVN Lunar AAPI Festivalvenue |
| 100 Individual Medley | SCY | 1:09.57 | AAA+3.08s to AAAA | 2026-03-14 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 200 Individual Medley | SCY | 2:29.00 | AAA+4.41s to AAAA·+12.51s to Sectionals | 2026-07-05 | CA 2026 NOVA July Intrasquad Meetvenue |
| 50 Freestyle | LCM | 32.79 | AA+0.80s to AAA·+3.20s to Sectionals | 2026-07-26 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 100 Freestyle | LCM | 1:08.12 | AAA+1.23s to AAAA·+3.73s to Sectionals | 2026-07-23 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 200 Freestyle | LCM | 2:35.05 | AA+3.36s to AAA·+16.06s to Sectionals | 2026-04-11 | 2026 MVN April Intrasquadvenue |
| 400 Freestyle | LCM | 5:31.98 | AA+10.79s to AAA·+40.19s to Sectionals | 2026-05-01 | 2026 CA MVN May BB Min LCMvenue |
| 800 Freestyle | LCM | 11:20.05 | AAA+28.86s to AAAA·+74.06s to Sectionals | 2026-05-30 | MVN May LCM Intrasquadvenue |
| 50 Backstroke | LCM | 41.50 | BB+1.41s to A·+10.61s to Futures | 2026-04-12 | 2026 MVN April Intrasquadvenue |
| 100 Backstroke | LCM | 1:23.38 | AA+2.59s to AAA·+11.99s to Sectionals | 2026-05-30 | MVN May LCM Intrasquadvenue |
| 200 Backstroke | LCM | 3:00.64 | AA+7.35s to AAA·+27.25s to Sectionals | 2026-04-11 | 2026 MVN April Intrasquadvenue |
| 50 Breaststroke | LCM | 39.17 | AAAA·+4.38s to Futures | 2026-07-24 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 100 Breaststroke | LCM | 1:23.04 | AAAA·+2.05s to Sectionals | 2026-07-26 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 200 Breaststroke | LCM | 3:07.73 | AAA+1.54s to AAAA·+12.87s to Sectionals | 2026-06-14 | 2026 SCS June AG Invitevenue |
| 50 Butterfly | LCM | 34.36 | AA+0.07s to AAA·+4.87s to Futures | 2026-07-25 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 100 Butterfly | LCM | 1:26.74 | A+4.05s to AA·+17.45s to Sectionals | 2026-05-02 | 2026 CA MVN May BB Min LCMvenue |
| 200 Individual Medley | LCM | 2:45.96 | AAA+0.47s to AAAA·+8.97s to Sectionals | 2026-07-25 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.62 | flying | 200 Free Relay (leg 4) | 2026-02-15 | 2026 MVN Lunar AAPI Festival |
| 50 Breaststroke | SCY | 37.29 | flying | 200 Medley Relay (leg 2) | 2026-02-13 | 2026 MVN Lunar AAPI Festival |
| 100 Breaststroke | SCY | 1:18.33 | flying | 400 Medley Relay (leg 2) | 2026-03-14 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 50 Freestyle | LCM | 35.15 | flat | 200 Free Relay | 2025-07-24 | 2025 CA SCS Summer A/G Champs |
| 50 Freestyle | LCM | 33.77 | flying | 200 Free Relay (leg 2) | 2026-05-03 | 2026 CA MVN May BB Min LCM |
| 50 Breaststroke | LCM | 38.64 | flying | 200 Medley Relay (leg 2) | 2026-04-12 | 2026 MVN April Intrasquad |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3727 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:31.98 | 699 |
| 100 BK LCM | 1:23.38 | 668 |
| 100 BR LCM | 1:23.04 | 955 |
| 100 FL LCM | 1:26.74 | 543 |
| 200 IM LCM | 2:45.96 | 862 |
IMR 11-12 · LCM
3755 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:35.05 | 732 |
| 50 BK LCM | 41.50 | 530 |
| 50 BR LCM | 39.17 | 869 |
| 50 FL LCM | 34.36 | 762 |
| 200 IM LCM | 2:45.96 | 862 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.67
Front half 30.13s · back half 32.54s
200 Freestyle SCY 2:16.51
Front half 65.52s · back half 70.99s
500 Freestyle SCY 6:37.80
Front half 195.17s · back half 202.63s
100 Backstroke SCY 1:14.73
Front half 36.46s · back half 38.27s
100 Breaststroke SCY 1:14.90
Front half 36.42s · back half 38.48s
200 Breaststroke SCY 2:47.29
Front half 80.10s · back half 87.19s
100 Butterfly SCY 1:16.76
Front half 34.96s · back half 41.80s
100 Individual Medley SCY 1:09.57
Front half 33.37s · back half 36.20s
200 Individual Medley SCY 2:29.00
Front half 71.51s · back half 77.49s
100 Freestyle LCM 1:08.12
Front half 32.79s · back half 35.33s
200 Freestyle LCM 2:35.05
Front half 75.19s · back half 79.86s
400 Freestyle LCM 5:31.98
Front half 162.99s · back half 168.99s
800 Freestyle LCM 11:20.05
Front half 329.97s · back half 350.08s
100 Backstroke LCM 1:23.38
Front half 40.28s · back half 43.10s
200 Backstroke LCM 3:00.64 RT 0.65s
Front half 89.63s · back half 91.01s
100 Breaststroke LCM 1:23.04
Front half 39.43s · back half 43.61s
200 Breaststroke LCM 3:07.73
Front half 92.00s · back half 95.73s
100 Butterfly LCM 1:26.74
Front half 39.90s · back half 46.84s
200 Individual Medley LCM 2:45.96
Front half 80.09s · back half 85.87s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.