swimAlex Rao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 53.87 | A+1.88s to AA | 2025-03-22 | 2025 Northwest Region Age Group Regionals venue |
| 200 Freestyle | SCY | 1:54.99 | A+1.40s to AA | 2025-03-23 | 2025 Northwest Region Age Group Regionals venue |
| 500 Freestyle | SCY | 5:18.59 | A+9.50s to AA | 2024-03-09 | 2024 Shamrock Invitational venue |
| 1650 Freestyle | SCY | 17:53.20 | AA+45.71s to AAA | 2025-03-23 | 2025 Northwest Region Age Group Regionals venue |
| 100 Breaststroke | SCY | 1:13.68 | B+0.69s to BB | 2024-03-09 | 2024 Shamrock Invitational venue |
| 50 Freestyle | LCM | 29.72 | BB+1.13s to A | 2024-05-18 | 2024 BY Spring Fling Invitational venue |
| 100 Freestyle | LCM | 1:02.16 | A+2.47s to AA | 2024-08-07 | 2024 Western Zone Age Group Championships venue |
| 200 Freestyle | LCM | 2:13.49 | A+2.00s to AA | 2024-08-08 | 2024 Western Zone Age Group Championships venue |
| 400 Freestyle | LCM | 4:41.93 | A+2.04s to AA | 2024-05-31 | 2024 TRI-CITY INVITATIONAL venue |
| 800 Freestyle | LCM | 9:39.31 | A+0.52s to AA | 2024-08-07 | 2024 Western Zone Age Group Championships venue |
| 1500 Freestyle | LCM | 18:37.57 | A+1.28s to AA | 2024-08-10 | 2024 Western Zone Age Group Championships venue |
| 50 Backstroke | LCM | 40.32 | +1.63s to B | 2022-05-01 | 2022 Bozeman Smiles May Classic venue |
| 100 Backstroke | LCM | 1:15.18 | BB+5.59s to A | 2024-06-01 | 2024 TRI-CITY INVITATIONAL venue |
| 50 Breaststroke | LCM | 46.95 | +4.36s to B | 2022-05-01 | 2022 Bozeman Smiles May Classic venue |
| 100 Breaststroke | LCM | 1:45.68 | +14.29s to B | 2022-04-30 | 2022 Bozeman Smiles May Classic venue |
| 50 Butterfly | LCM | 39.29 | +2.80s to B | 2022-04-30 | 2022 Bozeman Smiles May Classic venue |
| 100 Butterfly | LCM | 1:11.01 | BB+3.72s to A | 2024-07-06 | Pendleton Open 2024 venue |
| 200 Individual Medley | LCM | 2:34.88 | BB+1.69s to A | 2024-08-10 | 2024 Western Zone Age Group Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
IMX / IMR
IMX 15-16 · LCM
1322 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:41.93 | 702 |
| 200 IM LCM | 2:34.88 | 620 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
2584 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:13.49 | 681 |
| 100 BK LCM | 1:15.18 | 495 |
| 100 BR LCM | 1:45.68 | 255 |
| 100 FL LCM | 1:11.01 | 533 |
| 200 IM LCM | 2:34.88 | 620 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.87
Front half 25.46s · back half 28.41s
200 Freestyle SCY 1:54.99
Front half 54.90s · back half 60.09s
500 Freestyle SCY 5:18.59
Front half 154.65s · back half 163.94s
1650 Freestyle SCY 17:53.20
200 Freestyle LCM 2:13.49
Front half 64.08s · back half 69.41s
400 Freestyle LCM 4:41.93
Front half 139.00s · back half 142.93s
800 Freestyle LCM 9:39.31
Front half 283.23s · back half 296.08s
1500 Freestyle LCM 18:37.57
Front half 551.31s · back half 566.26s
200 Individual Medley LCM 2:34.88
Front half 73.19s · back half 81.69s
Progression
Faster times are higher. One card per event, all courses & history.