swimAlex Rao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 53.87 | A+1.88s to AA·+2.88s to Sectionals | 2025-03-22 | 2025 Northwest Region Age Group Regionalsvenue |
| 200 Freestyle | SCY | 1:54.99 | A+1.40s to AA·+3.20s to Sectionals | 2025-03-23 | 2025 Northwest Region Age Group Regionalsvenue |
| 500 Freestyle | SCY | 5:18.59 | A+9.50s to AA·+15.90s to Sectionals | 2024-03-09 | 2024 Shamrock Invitationalvenue |
| 1650 Freestyle | SCY | 17:53.20 | AA+45.71s to AAA·+16.31s to Sectionals | 2025-03-23 | 2025 Northwest Region Age Group Regionalsvenue |
| 100 Breaststroke | SCY | 1:13.68 | B+0.69s to BB·+10.49s to Sectionals | 2024-03-09 | 2024 Shamrock Invitationalvenue |
| 50 Freestyle | LCM | 29.72 | BB+1.13s to A·+2.73s to Sectionals | 2024-05-18 | 2024 BY Spring Fling Invitationalvenue |
| 100 Freestyle | LCM | 1:02.16 | A+2.47s to AA·+3.17s to Sectionals | 2024-08-07 | 2024 Western Zone Age Group Championshipsvenue |
| 200 Freestyle | LCM | 2:13.49 | A+2.00s to AA·+4.80s to Sectionals | 2024-08-08 | 2024 Western Zone Age Group Championshipsvenue |
| 400 Freestyle | LCM | 4:41.93 | A+2.04s to AA·+7.54s to Sectionals | 2024-05-31 | 2024 TRI-CITY INVITATIONALvenue |
| 800 Freestyle | LCM | 9:39.31 | A+0.52s to AA·+9.32s to Sectionals | 2024-08-07 | 2024 Western Zone Age Group Championshipsvenue |
| 1500 Freestyle | LCM | 18:37.57 | A+1.28s to AA·+26.48s to Sectionals | 2024-08-10 | 2024 Western Zone Age Group Championshipsvenue |
| 50 Backstroke | LCM | 40.32 | +1.63s to B·+12.43s to Futures | 2022-05-01 | 2022 Bozeman Smiles May Classicvenue |
| 100 Backstroke | LCM | 1:15.18 | BB+5.59s to A·+9.99s to Sectionals | 2024-06-01 | 2024 TRI-CITY INVITATIONALvenue |
| 50 Breaststroke | LCM | 46.95 | +4.36s to B·+16.06s to Futures | 2022-05-01 | 2022 Bozeman Smiles May Classicvenue |
| 100 Breaststroke | LCM | 1:45.68 | +14.29s to B·+31.98s to Sectionals | 2022-04-30 | 2022 Bozeman Smiles May Classicvenue |
| 50 Butterfly | LCM | 39.29 | +2.80s to B·+13.00s to Futures | 2022-04-30 | 2022 Bozeman Smiles May Classicvenue |
| 100 Butterfly | LCM | 1:11.01 | BB+3.72s to A·+7.92s to Sectionals | 2024-07-06 | Pendleton Open 2024venue |
| 200 Individual Medley | LCM | 2:34.88 | BB+1.69s to A·+10.19s to Sectionals | 2024-08-10 | 2024 Western Zone Age Group Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.91 | flying | 200 Free Relay (leg 3) | 2024-08-10 | 2024 Western Zone Age Group Championships |
| 50 Butterfly | LCM | 30.56 | flying | 200 Medley Relay (leg 3) | 2024-08-08 | 2024 Western Zone Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1322 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:41.93 | 702 |
| 200 IM LCM | 2:34.88 | 620 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
2584 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:13.49 | 681 |
| 100 BK LCM | 1:15.18 | 495 |
| 100 BR LCM | 1:45.68 | 255 |
| 100 FL LCM | 1:11.01 | 533 |
| 200 IM LCM | 2:34.88 | 620 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.87
Front half 25.46s · back half 28.41s
200 Freestyle SCY 1:54.99
Front half 54.90s · back half 60.09s
500 Freestyle SCY 5:18.59
Front half 154.65s · back half 163.94s
1650 Freestyle SCY 17:53.20
200 Freestyle LCM 2:13.49
Front half 64.08s · back half 69.41s
400 Freestyle LCM 4:41.93
Front half 139.00s · back half 142.93s
800 Freestyle LCM 9:39.31
Front half 283.23s · back half 296.08s
1500 Freestyle LCM 18:37.57
Front half 551.31s · back half 566.26s
200 Individual Medley LCM 2:34.88
Front half 73.19s · back half 81.69s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.