Michelle McNab
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.26 | AA+0.57s to AAA·+1.37s to Sectionals | 2026-03-05 | 2026 Florida Swimming FLAGS NORTH |
| 100 Freestyle | SCY | 56.94 | AA+1.15s to AAA·+2.85s to Sectionals | 2026-02-14 | 10th Annual Small Team Championshipsvenue |
| 200 Freestyle | SCY | 2:06.47 | A+0.08s to AA·+9.78s to Sectionals | 2026-02-15 | 10th Annual Small Team Championshipsvenue |
| 500 Freestyle | SCY | 5:32.60 | AA+8.61s to AAA·+22.71s to Sectionals | 2026-02-14 | 10th Annual Small Team Championshipsvenue |
| 1000 Freestyle | SCY | 12:15.91 | BB+5.52s to A·+85.42s to Sectionals | 2025-10-10 | 2025 FAST Pumpkin Plungevenue |
| 50 Backstroke | SCY | 29.53 | AA+0.84s to AAA·+0.94s to Sectionals | 2026-02-28 | 2026 Area 4 Spring Champsvenue |
| 100 Backstroke | SCY | 1:05.22 | A+1.83s to AA·+4.43s to Sectionals | 2025-11-22 | 2025 GPAC Gravy Bowl Invitationalvenue |
| 200 Backstroke | SCY | 2:16.58 | AA+4.69s to AAA·+3.29s to Sectionals | 2026-03-08 | 2026 Florida Swimming FLAGS NORTHvenue |
| 50 Butterfly | SCY | 28.38 | AA+0.09s to AAA·+0.99s to Sectionals | 2026-03-01 | 2026 Area 4 Spring Champsvenue |
| 100 Butterfly | SCY | 1:02.48 | AA+2.09s to AAA·+3.39s to Sectionals | 2026-01-31 | 2026 Mac Crutchfield Invitationalvenue |
| 200 Butterfly | SCY | 2:34.37 | BB+7.48s to A·+22.18s to Sectionals | 2024-03-03 | 2024 Florida Swimming FLAGS NORTHvenue |
| 100 Individual Medley | SCY | 1:14.18 | 2025-01-11 | 2025 FAST Polar Bear Plungevenue | |
| 200 Individual Medley | SCY | 2:28.75 | BB+0.86s to A·+16.16s to Sectionals | 2025-11-22 | 2025 GPAC Gravy Bowl Invitationalvenue |
| 50 Freestyle | LCM | 30.20 | AA+0.81s to AAA·+1.81s to Sectionals | 2026-05-17 | 2026 FAST May Invitefast pool |
| 100 Freestyle | LCM | 1:05.91 | AA+2.12s to AAA·+4.62s to Sectionals | 2026-05-16 | 2026 FAST May Invitefast pool |
| 200 Freestyle | LCM | 2:27.21 | A+3.02s to AA·+15.12s to Sectionals | 2024-06-02 | 2024 Sunshine State Gamesvenue |
| 400 Freestyle | LCM | 5:02.88 | AA+13.09s to AAA·+24.09s to Sectionals | 2026-06-05 | 2026 Sunshine State Gamesvenue |
| 800 Freestyle | LCM | 11:12.52 | BB+15.83s to A·+96.83s to Sectionals | 2026-06-07 | 2026 Sunshine State Gamesvenue |
| 50 Backstroke | LCM | 34.77 | AA+1.18s to AAA·+1.88s to Sectionals | 2026-05-16 | 2026 FAST May Invitefast pool |
| 100 Backstroke | LCM | 1:14.49 | A+0.60s to AA·+4.70s to Sectionals | 2026-05-17 | 2026 FAST May Invitefast pool |
| 200 Backstroke | LCM | 2:37.93 | AA+5.54s to AAA·+5.94s to Sectionals | 2026-05-16 | 2026 FAST May Invitefast pool |
| 100 Breaststroke | LCM | 1:47.12 | +4.73s to B·+26.53s to Sectionals | 2025-05-18 | 2025 FAST May Invitevenue |
| 50 Butterfly | LCM | 32.09 | AA+0.70s to AAA·+0.80s to Sectionals | 2026-05-17 | 2026 FAST May Invitefast pool |
| 100 Butterfly | LCM | 1:15.33 | BB+0.34s to A·+7.94s to Sectionals | 2026-06-06 | 2026 Sunshine State Gamesvenue |
| 200 Butterfly | LCM | 3:00.49 | BB+11.80s to A·+29.20s to Sectionals | 2025-06-08 | 2025 MAKOS Summer Splashvenue |
| 400 Individual Medley | LCM | 6:15.37 | BB+16.68s to A·+55.68s to Sectionals | 2025-06-20 | 2025 Hurricanes Long Course Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.08 | flat | 200 Free Relay | 2025-03-06 | 2025 Florida Swimming FLAGS NORTH |
| 50 Freestyle | SCY | 26.01 | flying | 200 Free Relay (leg 3) | 2026-02-14 | 10th Annual Small Team Championships |
| 100 Freestyle | SCY | 59.62 | flying | 400 Free Relay (leg 4) | 2025-03-09 | 2025 Florida Swimming FLAGS NORTH |
| 50 Backstroke | SCY | 30.24 | flat | 200 Medley Relay | 2026-02-15 | 10th Annual Small Team Championships |
| 100 Backstroke | SCY | 1:07.96 | flat | 400 Medley Relay | 2025-03-06 | 2025 Florida Swimming FLAGS NORTH |
| 50 Butterfly | SCY | 30.81 | flying | 200 Medley Relay (leg 3) | 2024-02-18 | 8th Annual Small Team Championships |
| 100 Freestyle | LCM | 1:06.93 | flat | 400 Free Relay | 2025-06-07 | 2025 MAKOS Summer Splash |
| 100 Backstroke | LCM | 1:18.29 | flat | 400 Medley Relay | 2026-06-07 | 2026 Sunshine State Games |
| 100 Butterfly | LCM | 1:22.14 | flying | 400 Medley Relay (leg 3) | 2025-06-08 | 2025 MAKOS Summer Splash |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2789 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:32.60 | 803 |
| 200 BK SCY | 2:16.58 | 762 |
| 200 FL SCY | 2:34.37 | 575 |
| 200 IM SCY | 2:28.75 | 649 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2881 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.47 | 757 |
| 100 BK SCY | 1:05.22 | 692 |
| 100 FL SCY | 1:02.48 | 783 |
| 200 IM SCY | 2:28.75 | 649 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.94
Front half 27.17s · back half 29.77s
200 Freestyle SCY 2:06.47
Front half 61.10s · back half 65.37s
500 Freestyle SCY 5:32.60
Front half 163.59s · back half 169.01s
1000 Freestyle SCY 12:15.91
Front half 363.23s · back half 372.68s
100 Backstroke SCY 1:05.22
Front half 31.55s · back half 33.67s
200 Backstroke SCY 2:16.58
Front half 66.81s · back half 69.77s
100 Butterfly SCY 1:02.48
Front half 29.29s · back half 33.19s
200 Butterfly SCY 2:34.37 RT 0.72s
Front half 71.38s · back half 82.99s
100 Individual Medley SCY 1:14.18 RT 0.69s
Front half 33.22s · back half 40.96s
200 Individual Medley SCY 2:28.75
Front half 65.61s · back half 83.14s
100 Freestyle LCM 1:05.91
Front half 31.94s · back half 33.97s
200 Freestyle LCM 2:27.21
Front half 71.51s · back half 75.70s
400 Freestyle LCM 5:02.88
Front half 146.92s · back half 155.96s
800 Freestyle LCM 11:12.52
Front half 315.16s · back half 357.36s
100 Backstroke LCM 1:14.49
Front half 36.55s · back half 37.94s
200 Backstroke LCM 2:37.93
Front half 76.39s · back half 81.54s
100 Breaststroke LCM 1:47.12
Front half 50.97s · back half 56.15s
100 Butterfly LCM 1:15.33
Front half 35.24s · back half 40.09s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.