Michelle McNab

Fage 14FLGASEMAKO

161 plausible swims · 22 meets · 2024-02-17 → 2026-06-07

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.26	AA+0.57s to AAA	2026-03-05	2026 Florida Swimming FLAGS NORTH
100 Freestyle	SCY	56.94	AA+1.15s to AAA	2026-02-14	10th Annual Small Team Championships venue
200 Freestyle	SCY	2:06.47	A+0.08s to AA	2026-02-15	10th Annual Small Team Championships venue
500 Freestyle	SCY	5:32.60	AA+8.61s to AAA	2026-02-14	10th Annual Small Team Championships venue
1000 Freestyle	SCY	12:15.91	BB+5.52s to A	2025-10-10	2025 FAST Pumpkin Plunge venue
50 Backstroke	SCY	29.53	AA+0.84s to AAA	2026-02-28	2026 Area 4 Spring Champs venue
100 Backstroke	SCY	1:05.22	A+1.83s to AA	2025-11-22	2025 GPAC Gravy Bowl Invitational venue
200 Backstroke	SCY	2:16.58	AA+4.69s to AAA	2026-03-05	2026 Florida Swimming FLAGS NORTH
50 Butterfly	SCY	28.38	AA+0.09s to AAA	2026-03-01	2026 Area 4 Spring Champs venue
100 Butterfly	SCY	1:02.48	AA+2.09s to AAA	2026-01-31	2026 Mac Crutchfield Invitational venue
200 Butterfly	SCY	2:34.37	BB+7.48s to A	2024-03-03	2024 Florida Swimming FLAGS NORTH venue
100 Individual Medley	SCY	1:14.18		2025-01-11	2025 FAST Polar Bear Plunge venue
200 Individual Medley	SCY	2:28.75	BB+0.86s to A	2025-11-22	2025 GPAC Gravy Bowl Invitational venue
50 Freestyle	LCM	30.20	AA+0.81s to AAA	2026-05-17	2026 FAST May Invite fast pool
100 Freestyle	LCM	1:05.91	AA+2.12s to AAA	2026-05-16	2026 FAST May Invite fast pool
200 Freestyle	LCM	2:27.21	A+3.02s to AA	2024-06-02	2024 Sunshine State Games venue
400 Freestyle	LCM	5:02.88	AA+13.09s to AAA	2026-06-05	2026 Sunshine State Games venue
800 Freestyle	LCM	11:12.52	BB+15.83s to A	2026-06-07	2026 Sunshine State Games venue
50 Backstroke	LCM	34.77	AA+1.18s to AAA	2026-05-16	2026 FAST May Invite fast pool
100 Backstroke	LCM	1:14.49	A+0.60s to AA	2026-05-17	2026 FAST May Invite fast pool
200 Backstroke	LCM	2:37.93	AA+5.54s to AAA	2026-05-16	2026 FAST May Invite fast pool
100 Breaststroke	LCM	1:47.12	+4.73s to B	2025-05-18	2025 FAST May Invite venue
50 Butterfly	LCM	32.09	AA+0.70s to AAA	2026-05-17	2026 FAST May Invite fast pool
100 Butterfly	LCM	1:15.33	BB+0.34s to A	2026-06-06	2026 Sunshine State Games venue
200 Butterfly	LCM	3:00.49	BB+11.80s to A	2025-06-08	2025 MAKOS Summer Splash venue
400 Individual Medley	LCM	6:15.37	BB+16.68s to A	2025-06-20	2025 Hurricanes Long Course Invite

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.08	flat	200 Free Relay	2025-03-06	2025 Florida Swimming FLAGS NORTH
100 Freestyle	SCY	59.62	flying	400 Free Relay (leg 4)	2025-03-09	2025 Florida Swimming FLAGS NORTH
50 Backstroke	SCY	31.13	flat	200 Medley Relay	2025-03-08	2025 Florida Swimming FLAGS NORTH
100 Backstroke	SCY	1:07.96	flat	400 Medley Relay	2025-03-06	2025 Florida Swimming FLAGS NORTH
50 Butterfly	SCY	31.00	flying	200 Medley Relay (leg 3)	2025-01-12	2025 FAST Polar Bear Plunge
100 Freestyle	LCM	1:07.28	flat	400 Free Relay	2026-06-06	2026 Sunshine State Games

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2789 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:32.60	803
200 BK SCY	2:16.58	762
200 FL SCY	2:34.37	575
200 IM SCY	2:28.75	649
200 BR SCY	—	0
400 IM SCY	—	0

IMR 13-14 · SCY

2881 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:06.47	757
100 BK SCY	1:05.22	692
100 FL SCY	1:02.48	783
200 IM SCY	2:28.75	649
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.94

27.17

29.77

Front half 27.17s · back half 29.77s

200 Freestyle SCY 2:06.47

29.39

31.71

33.19

32.18

Front half 61.10s · back half 65.37s

500 Freestyle SCY 5:32.60

29.97

32.55

33.47

33.53

34.07

33.93

34.04

34.75

34.35

31.94

Front half 163.59s · back half 169.01s

1000 Freestyle SCY 12:15.91

32.59

35.28

35.99

36.58

36.82

36.69

36.87

37.26

37.38

37.77

37.66

37.48

37.52

37.63

37.46

36.99

37.47

37.10

37.11

36.26

Front half 363.23s · back half 372.68s

100 Backstroke SCY 1:05.22

31.55

33.67

Front half 31.55s · back half 33.67s

100 Butterfly SCY 1:02.48

29.29

33.19

Front half 29.29s · back half 33.19s

200 Butterfly SCY 2:34.37 RT 0.72s

33.49

37.89

40.48

42.51

Front half 71.38s · back half 82.99s

100 Individual Medley SCY 1:14.18 RT 0.69s

33.22

40.96

Front half 33.22s · back half 40.96s

200 Individual Medley SCY 2:28.75

29.59

36.02

50.03

33.11

Front half 65.61s · back half 83.14s

100 Freestyle LCM 1:05.91

31.94

33.97

Front half 31.94s · back half 33.97s

200 Freestyle LCM 2:27.21

71.51

75.70

Front half 71.51s · back half 75.70s

400 Freestyle LCM 5:02.88

33.74

37.05

37.62

38.51

39.24

39.07

39.80

37.85

Front half 146.92s · back half 155.96s

800 Freestyle LCM 11:12.52

35.65

38.99

40.01

39.52

40.41

39.59

40.79

40.20

40.82

40.52

41.14

40.25

40.74

39.81

40.24

73.84

Front half 315.16s · back half 357.36s

100 Backstroke LCM 1:14.49

36.55

37.94

Front half 36.55s · back half 37.94s

200 Backstroke LCM 2:37.93

37.18

39.21

41.28

40.26

Front half 76.39s · back half 81.54s

100 Breaststroke LCM 1:47.12

50.97

56.15

Front half 50.97s · back half 56.15s

100 Butterfly LCM 1:15.33

35.24

40.09

Front half 35.24s · back half 40.09s

Reaction time

fastest 0.54s average 0.720s slowest 1.07s 34 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.26 14 swims

100 Freestyle SCY 56.94 10 swims

200 Freestyle SCY 2:06.47 6 swims

500 Freestyle SCY 5:32.60 3 swims

1000 Freestyle SCY 12:15.91 1 swim

50 Backstroke SCY 29.53 14 swims

100 Backstroke SCY 1:05.22 11 swims

200 Backstroke SCY 2:16.58 5 swims

50 Butterfly SCY 28.38 12 swims

100 Butterfly SCY 1:02.48 15 swims

200 Butterfly SCY 2:34.37 1 swim

100 Individual Medley SCY 1:14.18 1 swim

200 Individual Medley SCY 2:28.75 3 swims

50 Freestyle LCM 30.20 8 swims

100 Freestyle LCM 1:05.91 9 swims

200 Freestyle LCM 2:27.21 6 swims

400 Freestyle LCM 5:02.88 4 swims

800 Freestyle LCM 11:12.52 1 swim

50 Backstroke LCM 34.77 7 swims

100 Backstroke LCM 1:14.49 7 swims

200 Backstroke LCM 2:37.93 5 swims

100 Breaststroke LCM 1:47.12 1 swim

50 Butterfly LCM 32.09 7 swims

100 Butterfly LCM 1:15.33 8 swims

200 Butterfly LCM 3:00.49 1 swim

400 Individual Medley LCM 6:15.37 1 swim