swimIsabel Sapio
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.46 | AA+0.67s to AAA·+0.67s to Sectionals | 2018-01-01 | Licensed to Niagara Swimming - Office Copy |
| 100 Freestyle | SCY | 58.42 | A+2.23s to AA·+5.33s to Sectionals | 2014-11-23 | The Mark J. Braun Fall Classicvenue |
| 200 Freestyle | SCY | 2:04.51 | A+2.42s to AA·+9.52s to Sectionals | 2019-01-11 | 2019 Niagara JR-SR Power Point Champs |
| 500 Freestyle | SCY | 5:36.95 | A+9.86s to AA·+28.16s to Sectionals | 2019-01-11 | 2019 Niagara JR-SR Power Point Champs |
| 50 Backstroke | SCY | 34.15 | B+1.76s to BB·+7.86s to Futures | 2012-11-18 | The Mark J. Braun Fall Classicvenue |
| 100 Backstroke | SCY | 1:02.95 | A+1.86s to AA·+3.66s to Sectionals | 2015-11-22 | The 2015 Mark J. Braun Fall Classicvenue |
| 200 Backstroke | SCY | 2:20.75 | BB+2.06s to A·+11.86s to Sectionals | 2019-02-17 | 2019 Region 1 Short Course Invitationalfast pool |
| 50 Breaststroke | SCY | 35.76 | BB+0.77s to A·+5.97s to Futures | 2012-11-17 | The Mark J. Braun Fall Classicvenue |
| 100 Breaststroke | SCY | 1:09.12 | AA+2.23s to AAA·+0.93s to Sectionals | 2018-01-01 | Licensed to Niagara Swimming - Office Copy |
| 200 Breaststroke | SCY | 2:27.34 | AA+2.05s to AAA·Sectionals ✓+4.65s to Futures | 2019-02-18 | 2019 Region 1 Short Course Invitationalfast pool |
| 50 Butterfly | SCY | 42.67 | +7.78s to B·+16.98s to Futures | 2010-11-20 | The Mark J. Braun Fall Classicvenue |
| 100 Butterfly | SCY | 1:00.82 | A+0.13s to AA·+2.33s to Sectionals | 2019-03-07 | 2019 Niagara LSC SCY Championships |
| 200 Butterfly | SCY | 2:32.40 | B+0.51s to BB·+20.31s to Sectionals | 2019-01-11 | 2019 Niagara JR-SR Power Point Champs |
| 100 Individual Medley | SCY | 1:02.03 | 2019-03-07 | 2019 Niagara LSC SCY Championships | |
| 200 Individual Medley | SCY | 2:16.68 | A+0.19s to AA·+5.99s to Sectionals | 2015-11-21 | The 2015 Mark J. Braun Fall Classicvenue |
| 400 Individual Medley | SCY | 5:00.45 | A+9.76s to AA·+22.06s to Sectionals | 2018-01-01 | Licensed to Niagara Swimming - Office Copy |
| 50 Freestyle | LCM | 29.33 | AA+0.94s to AAA·+1.04s to Sectionals | 2019-01-01 | 2019 Niagara Long Course Championships |
| 100 Freestyle | LCM | 1:06.05 | A+1.86s to AA·+5.36s to Sectionals | 2018-03-22 | 2018 Speedo Sectional Championship |
| 200 Freestyle | LCM | 2:35.90 | BB+10.81s to A·+25.01s to Sectionals | 2019-05-19 | 2019 NI Natalie Lewis Spring Inviteslow pool |
| 100 Backstroke | LCM | 1:18.26 | BB+4.07s to A·+10.37s to Sectionals | 2018-03-22 | 2018 Speedo Sectional Championship |
| 200 Backstroke | LCM | 2:44.61 | BB+3.42s to A·+18.42s to Sectionals | 2019-05-18 | 2019 NI Natalie Lewis Spring Inviteslow pool |
| 100 Breaststroke | LCM | 1:20.12 | AA+2.83s to AAA·+2.23s to Sectionals | 2019-01-01 | 2019 Niagara Long Course Championships |
| 200 Breaststroke | LCM | 2:58.12 | A+1.73s to AA·+8.73s to Sectionals | 2018-03-22 | 2018 Speedo Sectional Championship |
| 100 Butterfly | LCM | 1:09.54 | A+0.35s to AA·+3.25s to Sectionals | 2019-08-02 | 2019 NI - EZ LC Senior Zone Championshipvenue |
| 200 Butterfly | LCM | 2:15.57 | AAAA·US Open ✓ | 2019-08-01 | LC Senior Zone Championship |
| 200 Individual Medley | LCM | 2:31.31 | AA+1.82s to AAA·+2.92s to Sectionals | 2016-03-31 | 2016 Speedo Champions Series Long Coursevenue |
| 400 Individual Medley | LCM | 5:57.21 | BB+8.92s to A·+36.72s to Sectionals | 2019-05-31 | 2019 NI STAR LC Kick Off Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.01 | flat | 200 Free Relay | 2010-11-21 | The Mark J. Braun Fall Classic |
| 50 Freestyle | SCY | 31.42 | flying | 200 Medley Relay (leg 4) | 2010-11-20 | The Mark J. Braun Fall Classic |
| 50 Freestyle | SCY | 27.87 | flying | 200 Free Relay (leg 4) | 2012-11-17 | The Mark J. Braun Fall Classic |
| 100 Freestyle | SCY | 58.46 | flying | 400 Free Relay (leg 3) | 2019-02-16 | 2019 Region 1 Short Course Invitational |
| 50 Breaststroke | SCY | 39.29 | flying | 200 Medley Relay (leg 2) | 2011-11-20 | The Mark J. Braun Fall Classic |
| 100 Breaststroke | SCY | 1:10.02 | flying | 400 Medley Relay (leg 2) | 2015-11-22 | The 2015 Mark J. Braun Fall Classic |
| 100 Butterfly | SCY | 59.82 | flying | 400 Medley Relay (leg 3) | 2019-02-17 | 2019 Region 1 Short Course Invitational |
| 50 Freestyle | LCM | 29.80 | flat | 200 Free Relay | 2019-07-20 | 2019 NI Niagara LSC LC Championships |
| 100 Freestyle | LCM | 1:05.92 | flat | 400 Free Relay | 2019-07-21 | 2019 NI Niagara LSC LC Championships |
| 50 Backstroke | LCM | 33.14 | flat | 200 Medley Relay | 2019-07-20 | 2019 NI Niagara LSC LC Championships |
| 100 Backstroke | LCM | 1:11.28 | flat | 400 Medley Relay | 2019-07-19 | 2019 NI Niagara LSC LC Championships |
| 100 Breaststroke | LCM | 1:21.60 | flying | 400 Medley Relay (leg 2) | 2019-08-04 | 2019 NI - EZ LC Senior Zone Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4029 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:36.95 | 687 |
| 200 BK SCY | 2:20.75 | 605 |
| 200 BR SCY | 2:27.34 | 830 |
| 200 FL SCY | 2:32.40 | 514 |
| 200 IM SCY | 2:16.68 | 723 |
| 400 IM SCY | 5:00.45 | 670 |
IMR 17-18 · SCY
3610 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:04.51 | 696 |
| 100 BK SCY | 1:02.95 | 666 |
| 100 BR SCY | 1:09.12 | 778 |
| 100 FL SCY | 1:00.82 | 747 |
| 200 IM SCY | 2:16.68 | 723 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.42
Front half 27.33s · back half 31.09s
200 Freestyle SCY 2:04.51 split/total mismatch
500 Freestyle SCY 5:36.95 split/total mismatch
100 Backstroke SCY 1:02.95
Front half 30.35s · back half 32.60s
200 Backstroke SCY 2:20.75
Front half 66.38s · back half 74.37s
100 Breaststroke SCY 1:09.12 split/total mismatch
Front half 32.42s · back half 36.70s
200 Breaststroke SCY 2:27.34
Front half 69.75s · back half 77.59s
200 Butterfly SCY 2:32.40 split/total mismatch
Front half 37.28s · back half 115.12s
200 Individual Medley SCY 2:16.68
Front half 64.46s · back half 72.22s
400 Individual Medley SCY 5:00.45 split/total mismatch
100 Freestyle LCM 1:06.05
Front half 30.98s · back half 35.07s
200 Freestyle LCM 2:35.90
Front half 73.71s · back half 82.19s
100 Backstroke LCM 1:18.26
Front half 36.77s · back half 41.49s
200 Backstroke LCM 2:44.61
Front half 80.38s · back half 84.23s
100 Breaststroke LCM 1:20.12 split/total mismatch
Front half 37.52s · back half 42.60s
200 Breaststroke LCM 2:58.12
Front half 85.43s · back half 92.69s
100 Butterfly LCM 1:09.54
Front half 31.70s · back half 37.84s
200 Butterfly LCM 2:15.57
200 Individual Medley LCM 2:31.31 split/total mismatch
400 Individual Medley LCM 5:57.21
Front half 173.67s · back half 183.54s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.