Sarah Ponton

Fage 14MIUSSC

171 plausible swims · 21 meets · 2024-05-17 → 2026-06-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.65	BB+1.66s to A·+3.16s to Sectionals	2025-01-17	2025 USSC Odd Age Invite
100 Freestyle	SCY	55.33	AAA+2.04s to AAAA·Sectionals ✓+3.44s to Futures	2025-02-21	SLA Senior Cup
200 Freestyle	SCY	2:27.56	B+4.67s to BB·+28.97s to Sectionals	2026-02-08	Not Winter Invite venue
500 Freestyle	SCY	7:04.37	+12.08s to B·+106.38s to Sectionals	2024-07-12	USSC July Last Chance venue
50 Backstroke	SCY	34.41	B+0.42s to BB·+7.12s to Sectionals	2026-03-13	Senior Cup fast pool
100 Backstroke	SCY	1:03.55	A+0.16s to AA·Sectionals ✓+6.46s to Futures	2025-07-11	USSC July Last Chance
200 Backstroke	SCY	2:07.09	AAA+1.10s to AAAA·Sectionals ✓+2.90s to Futures	2025-01-17	2025 USSC Odd Age Invite
50 Breaststroke	SCY	41.82	B+2.73s to BB·+11.13s to Sectionals	2024-06-19	2024 USSC Intersquad venue
100 Breaststroke	SCY	1:29.13	+0.44s to B·+17.34s to Sectionals	2024-07-13	USSC July Last Chance venue
200 Breaststroke	SCY	3:07.01	B+9.62s to BB·+33.52s to Sectionals	2025-07-11	USSC July Last Chance
50 Butterfly	SCY	28.52	AA+0.23s to AAA·+1.83s to Sectionals	2024-06-01	Stoney Summer Spectacular
100 Butterfly	SCY	1:18.91	+2.02s to B·+16.02s to Sectionals	2026-01-17	2026 Odd Age Classic venue
200 Butterfly	SCY	3:02.28	+10.89s to B·+46.69s to Sectionals	2026-01-18	2026 Odd Age Classic venue
100 Individual Medley	SCY	1:15.35		2026-03-15	Senior Cup fast pool
200 Individual Medley	SCY	2:43.60	B+3.41s to BB·+29.31s to Sectionals	2026-02-06	Not Winter Invite venue
400 Individual Medley	SCY	4:23.55	AAAA·Futures ✓+4.76s to US Open	2025-02-21	SLA Senior Cup
50 Freestyle	LCM	35.07	B+0.38s to BB·+5.38s to Sectionals	2026-06-26	2026 Eric Namesnik Memorial Invite venue
100 Freestyle	LCM	1:14.26	BB+4.67s to A·+11.57s to Sectionals	2024-05-17	2024 CW May Showers Meet
200 Freestyle	LCM	2:45.85	B+2.86s to BB·+31.16s to Sectionals	2026-06-06	MLA Big Red Challenge fast pool
50 Backstroke	LCM	39.87	B+0.18s to BB·+8.38s to Sectionals	2024-05-17	2024 CW May Showers Meet
100 Backstroke	LCM	1:22.82	BB+5.73s to A·+9.53s to Sectionals	2025-06-07	Wolverine Invite
200 Backstroke	LCM	3:07.63	B+7.54s to BB·+34.04s to Sectionals	2025-05-18	2025 CW May Showers venue
50 Breaststroke	LCM	36.72	AAA+0.83s to AAAA·+1.13s to Sectionals	2026-06-05	MLA Big Red Challenge
100 Breaststroke	LCM	1:23.64	AA+3.15s to AAA·+0.95s to Sectionals	2025-05-16	2025 CW May Showers
200 Breaststroke	LCM	3:39.84	B+14.75s to BB·+44.05s to Sectionals	2026-05-17	2026 CW Mega May Showers venue
200 Individual Medley	LCM	3:01.19	BB+12.00s to A·+27.70s to Sectionals	2026-06-26	2026 Eric Namesnik Memorial Invite venue
400 Individual Medley	LCM	6:43.53	B+14.94s to BB·+76.54s to Sectionals	2025-05-16	2025 CW May Showers venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

3717 points (6/6 events)

Event	Time	Points
500 FR SCY	7:04.37	386
200 BK SCY	2:07.09	946
200 BR SCY	3:07.01	449
200 FL SCY	3:02.28	349
200 IM SCY	2:43.60	487
400 IM SCY	4:23.55	1100

IMR 13-14 · SCY

2514 points (5/5 events)

Event	Time	Points
200 FR SCY	2:27.56	476
100 BK SCY	1:03.55	748
100 BR SCY	1:29.13	415
100 FL SCY	1:18.91	388
200 IM SCY	2:43.60	487

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:27.56

33.90

37.00

38.46

38.20

Front half 70.90s · back half 76.66s

500 Freestyle SCY 7:04.37

35.92

41.35

43.37

42.87

43.51

43.79

43.28

43.76

44.11

42.41

Front half 207.02s · back half 217.35s

100 Breaststroke SCY 1:29.13

41.95

47.18

Front half 41.95s · back half 47.18s

100 Butterfly SCY 1:18.91

37.41

41.50

Front half 37.41s · back half 41.50s

200 Butterfly SCY 3:02.28

39.85

45.80

49.25

47.38

Front half 85.65s · back half 96.63s

100 Individual Medley SCY 1:15.35

35.09

40.26

Front half 35.09s · back half 40.26s

200 Freestyle LCM 2:45.85

38.59

42.46

42.56

42.24

Front half 81.05s · back half 84.80s

200 Backstroke LCM 3:07.63

44.82

48.31

48.40

46.10

Front half 93.13s · back half 94.50s

200 Breaststroke LCM 3:39.84

51.10

55.65

56.73

56.36

Front half 106.75s · back half 113.09s

200 Individual Medley LCM 3:01.19

41.27

45.40

53.74

40.78

Front half 86.67s · back half 94.52s

400 Individual Medley LCM 6:43.53

45.43

54.27

49.13

48.75

58.10

56.72

46.39

44.74

Front half 197.58s · back half 205.95s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.65 12 swims

100 Freestyle SCY 55.33 17 swims

200 Freestyle SCY 2:27.56 1 swim

500 Freestyle SCY 7:04.37 3 swims

50 Backstroke SCY 34.41 10 swims

100 Backstroke SCY 1:03.55 12 swims

200 Backstroke SCY 2:07.09 4 swims

50 Breaststroke SCY 41.82 10 swims

100 Breaststroke SCY 1:29.13 6 swims

200 Breaststroke SCY 3:07.01 7 swims

50 Butterfly SCY 28.52 15 swims

100 Butterfly SCY 1:18.91 7 swims

200 Butterfly SCY 3:02.28 1 swim

100 Individual Medley SCY 1:15.35 9 swims

200 Individual Medley SCY 2:43.60 4 swims

400 Individual Medley SCY 4:23.55 5 swims

50 Freestyle LCM 35.07 8 swims

100 Freestyle LCM 1:14.26 8 swims

200 Freestyle LCM 2:45.85 4 swims

50 Backstroke LCM 39.87 4 swims

100 Backstroke LCM 1:22.82 6 swims

200 Backstroke LCM 3:07.63 2 swims

50 Breaststroke LCM 36.72 4 swims

100 Breaststroke LCM 1:23.64 7 swims

200 Breaststroke LCM 3:39.84 1 swim

200 Individual Medley LCM 3:01.19 3 swims

400 Individual Medley LCM 6:43.53 1 swim