Sarah Ponton

Fage 14MIUIKEUSSC

147 plausible swims · 23 meets · 2024-05-18 → 2026-07-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 32.12 B+1.73s to BB·+6.83s to Sectionals 2026-01-18 2026 Odd Age Classicvenue
100 Freestyle SCY 1:08.32 B+2.43s to BB·+13.83s to Sectionals 2025-07-12 USSC July Last Chancevenue
200 Freestyle SCY 2:27.56 B+4.67s to BB·+29.67s to Sectionals 2026-02-08 Not Winter Invitevenue
500 Freestyle SCY 6:20.85 BB+27.46s to A·+65.86s to Sectionals 2026-07-10 2026 USSC July Last Chancevenue
50 Backstroke SCY 34.20 B+0.21s to BB·+6.91s to Sectionals 2026-07-10 2026 USSC July Last Chancevenue
100 Backstroke SCY 1:12.16 B+0.47s to BB·+11.67s to Sectionals 2026-07-11 2026 USSC July Last Chancevenue
200 Backstroke SCY 2:32.72 BB+8.83s to A·+21.23s to Sectionals 2026-03-15 Senior Cupfast pool
50 Breaststroke SCY 41.82 B+2.73s to BB·+11.13s to Sectionals 2024-06-19 2024 USSC Intersquadvenue
100 Breaststroke SCY 1:29.13 +0.44s to B·+19.64s to Sectionals 2024-07-13 USSC July Last Chancevenue
200 Breaststroke SCY 3:10.25 B+12.86s to BB·+39.26s to Sectionals 2026-02-06 Not Winter Invitevenue
50 Butterfly SCY 33.11 BB+2.22s to A·+6.42s to Sectionals 2026-03-13 Senior Cupfast pool
100 Butterfly SCY 1:16.78 B+5.39s to BB·+17.19s to Sectionals 2026-07-12 2026 USSC July Last Chancevenue
200 Butterfly SCY 3:02.28 +10.89s to B·+49.19s to Sectionals 2026-01-18 2026 Odd Age Classicvenue
100 Individual Medley SCY 1:14.14 2026-07-12 2026 USSC July Last Chancevenue
200 Individual Medley SCY 2:40.73 B+0.54s to BB·+27.74s to Sectionals 2026-07-11 2026 USSC July Last Chancevenue
400 Individual Medley SCY 5:41.43 B+1.44s to BB·+57.44s to Sectionals 2026-03-15 Senior Cupfast pool
50 Freestyle LCM 35.07 B+0.38s to BB·+6.28s to Sectionals 2026-06-26 2026 Eric Namesnik Memorial Invitevenue
100 Freestyle LCM 1:16.01 B+0.62s to BB·+14.22s to Sectionals 2026-06-07 MLA Big Red Challengevenue
200 Freestyle LCM 2:45.85 B+2.86s to BB·+32.76s to Sectionals 2026-06-06 MLA Big Red Challengevenue
50 Backstroke LCM 39.88 B+0.19s to BB·+8.39s to Sectionals 2026-06-07 MLA Big Red Challengevenue
100 Backstroke LCM 1:25.87 B+2.28s to BB·+15.38s to Sectionals 2026-05-16 2026 CW Mega May Showersvenue
200 Backstroke LCM 3:07.63 B+7.54s to BB·+36.24s to Sectionals 2025-05-18 2025 CW May Showersvenue
50 Breaststroke LCM 47.32 B+2.83s to BB·+11.73s to Sectionals 2026-06-06 MLA Big Red Challengevenue
100 Breaststroke LCM 1:40.75 B+5.66s to BB·+20.76s to Sectionals 2026-06-07 MLA Big Red Challengevenue
200 Breaststroke LCM 3:39.84 B+14.75s to BB·+47.05s to Sectionals 2026-05-17 2026 CW Mega May Showersvenue
200 Individual Medley LCM 3:01.19 BB+12.00s to A·+29.90s to Sectionals 2026-06-26 2026 Eric Namesnik Memorial Invitevenue
400 Individual Medley LCM 6:43.53 B+14.94s to BB·+79.14s to Sectionals 2025-05-16 2025 CW May Showersvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

2888 points (6/6 events)

EventTime Points
500 FR SCY 6:20.85 535
200 BK SCY 2:32.72 545
200 BR SCY 3:10.25 427
200 FL SCY 3:02.28 349
200 IM SCY 2:40.73 514
400 IM SCY 5:41.43 518

IMR 13-14 · SCY

2336 points (5/5 events)

EventTime Points
200 FR SCY 2:27.56 476
100 BK SCY 1:12.16 510
100 BR SCY 1:29.13 415
100 FL SCY 1:16.78 421
200 IM SCY 2:40.73 514

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:08.32

32.69
35.63

Front half 32.69s · back half 35.63s

200 Freestyle SCY 2:27.56

33.90
37.00
38.46
38.20

Front half 70.90s · back half 76.66s

500 Freestyle SCY 6:20.85

34.36
38.18
38.96
39.17
38.55
39.00
38.48
38.59
38.47
37.09

Front half 189.22s · back half 191.63s

100 Backstroke SCY 1:12.16

35.93
36.23

Front half 35.93s · back half 36.23s

200 Backstroke SCY 2:32.72

36.64
38.25
39.46
38.37

Front half 74.89s · back half 77.83s

100 Breaststroke SCY 1:29.13

41.95
47.18

Front half 41.95s · back half 47.18s

200 Breaststroke SCY 3:10.25

44.43
48.77
48.70
48.35

Front half 93.20s · back half 97.05s

100 Butterfly SCY 1:16.78

36.73
40.05

Front half 36.73s · back half 40.05s

200 Butterfly SCY 3:02.28

39.85
45.80
49.25
47.38

Front half 85.65s · back half 96.63s

100 Individual Medley SCY 1:14.14

34.94
39.20

Front half 34.94s · back half 39.20s

200 Individual Medley SCY 2:40.73

35.51
39.90
47.82
37.50

Front half 75.41s · back half 85.32s

400 Individual Medley SCY 5:41.43

37.47
44.03
40.82
39.94
50.43
49.61
40.18
38.95

Front half 162.26s · back half 179.17s

100 Freestyle LCM 1:16.01

36.54
39.47

Front half 36.54s · back half 39.47s

200 Freestyle LCM 2:45.85

38.59
42.46
42.56
42.24

Front half 81.05s · back half 84.80s

100 Backstroke LCM 1:25.87

42.46
43.41

Front half 42.46s · back half 43.41s

200 Backstroke LCM 3:07.63

44.82
48.31
48.40
46.10

Front half 93.13s · back half 94.50s

100 Breaststroke LCM 1:40.75

49.00
51.75

Front half 49.00s · back half 51.75s

200 Breaststroke LCM 3:39.84

51.10
55.65
56.73
56.36

Front half 106.75s · back half 113.09s

200 Individual Medley LCM 3:01.19

41.27
45.40
53.74
40.78

Front half 86.67s · back half 94.52s

400 Individual Medley LCM 6:43.53

45.43
54.27
49.13
48.75
58.10
56.72
46.39
44.74

Front half 197.58s · back half 205.95s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 32.12 10 swims
100 Freestyle SCY 1:08.32 11 swims
200 Freestyle SCY 2:27.56 1 swim
500 Freestyle SCY 6:20.85 4 swims
50 Backstroke SCY 34.20 11 swims
100 Backstroke SCY 1:12.16 10 swims
200 Backstroke SCY 2:32.72 4 swims
50 Breaststroke SCY 41.82 9 swims
100 Breaststroke SCY 1:29.13 5 swims
200 Breaststroke SCY 3:10.25 6 swims
50 Butterfly SCY 33.11 10 swims
100 Butterfly SCY 1:16.78 8 swims
200 Butterfly SCY 3:02.28 1 swim
100 Individual Medley SCY 1:14.14 9 swims
200 Individual Medley SCY 2:40.73 5 swims
400 Individual Medley SCY 5:41.43 4 swims
50 Freestyle LCM 35.07 7 swims
100 Freestyle LCM 1:16.01 6 swims
200 Freestyle LCM 2:45.85 4 swims
50 Backstroke LCM 39.88 3 swims
100 Backstroke LCM 1:25.87 4 swims
200 Backstroke LCM 3:07.63 2 swims
50 Breaststroke LCM 47.32 3 swims
100 Breaststroke LCM 1:40.75 5 swims
200 Breaststroke LCM 3:39.84 1 swim
200 Individual Medley LCM 3:01.19 3 swims
400 Individual Medley LCM 6:43.53 1 swim