Sarah Ponton
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.12 | B+1.73s to BB·+6.83s to Sectionals | 2026-01-18 | 2026 Odd Age Classicvenue |
| 100 Freestyle | SCY | 1:08.32 | B+2.43s to BB·+13.83s to Sectionals | 2025-07-12 | USSC July Last Chancevenue |
| 200 Freestyle | SCY | 2:27.56 | B+4.67s to BB·+29.67s to Sectionals | 2026-02-08 | Not Winter Invitevenue |
| 500 Freestyle | SCY | 6:20.85 | BB+27.46s to A·+65.86s to Sectionals | 2026-07-10 | 2026 USSC July Last Chancevenue |
| 50 Backstroke | SCY | 34.20 | B+0.21s to BB·+6.91s to Sectionals | 2026-07-10 | 2026 USSC July Last Chancevenue |
| 100 Backstroke | SCY | 1:12.16 | B+0.47s to BB·+11.67s to Sectionals | 2026-07-11 | 2026 USSC July Last Chancevenue |
| 200 Backstroke | SCY | 2:32.72 | BB+8.83s to A·+21.23s to Sectionals | 2026-03-15 | Senior Cupfast pool |
| 50 Breaststroke | SCY | 41.82 | B+2.73s to BB·+11.13s to Sectionals | 2024-06-19 | 2024 USSC Intersquadvenue |
| 100 Breaststroke | SCY | 1:29.13 | +0.44s to B·+19.64s to Sectionals | 2024-07-13 | USSC July Last Chancevenue |
| 200 Breaststroke | SCY | 3:10.25 | B+12.86s to BB·+39.26s to Sectionals | 2026-02-06 | Not Winter Invitevenue |
| 50 Butterfly | SCY | 33.11 | BB+2.22s to A·+6.42s to Sectionals | 2026-03-13 | Senior Cupfast pool |
| 100 Butterfly | SCY | 1:16.78 | B+5.39s to BB·+17.19s to Sectionals | 2026-07-12 | 2026 USSC July Last Chancevenue |
| 200 Butterfly | SCY | 3:02.28 | +10.89s to B·+49.19s to Sectionals | 2026-01-18 | 2026 Odd Age Classicvenue |
| 100 Individual Medley | SCY | 1:14.14 | 2026-07-12 | 2026 USSC July Last Chancevenue | |
| 200 Individual Medley | SCY | 2:40.73 | B+0.54s to BB·+27.74s to Sectionals | 2026-07-11 | 2026 USSC July Last Chancevenue |
| 400 Individual Medley | SCY | 5:41.43 | B+1.44s to BB·+57.44s to Sectionals | 2026-03-15 | Senior Cupfast pool |
| 50 Freestyle | LCM | 35.07 | B+0.38s to BB·+6.28s to Sectionals | 2026-06-26 | 2026 Eric Namesnik Memorial Invitevenue |
| 100 Freestyle | LCM | 1:16.01 | B+0.62s to BB·+14.22s to Sectionals | 2026-06-07 | MLA Big Red Challengevenue |
| 200 Freestyle | LCM | 2:45.85 | B+2.86s to BB·+32.76s to Sectionals | 2026-06-06 | MLA Big Red Challengevenue |
| 50 Backstroke | LCM | 39.88 | B+0.19s to BB·+8.39s to Sectionals | 2026-06-07 | MLA Big Red Challengevenue |
| 100 Backstroke | LCM | 1:25.87 | B+2.28s to BB·+15.38s to Sectionals | 2026-05-16 | 2026 CW Mega May Showersvenue |
| 200 Backstroke | LCM | 3:07.63 | B+7.54s to BB·+36.24s to Sectionals | 2025-05-18 | 2025 CW May Showersvenue |
| 50 Breaststroke | LCM | 47.32 | B+2.83s to BB·+11.73s to Sectionals | 2026-06-06 | MLA Big Red Challengevenue |
| 100 Breaststroke | LCM | 1:40.75 | B+5.66s to BB·+20.76s to Sectionals | 2026-06-07 | MLA Big Red Challengevenue |
| 200 Breaststroke | LCM | 3:39.84 | B+14.75s to BB·+47.05s to Sectionals | 2026-05-17 | 2026 CW Mega May Showersvenue |
| 200 Individual Medley | LCM | 3:01.19 | BB+12.00s to A·+29.90s to Sectionals | 2026-06-26 | 2026 Eric Namesnik Memorial Invitevenue |
| 400 Individual Medley | LCM | 6:43.53 | B+14.94s to BB·+79.14s to Sectionals | 2025-05-16 | 2025 CW May Showersvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
2888 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:20.85 | 535 |
| 200 BK SCY | 2:32.72 | 545 |
| 200 BR SCY | 3:10.25 | 427 |
| 200 FL SCY | 3:02.28 | 349 |
| 200 IM SCY | 2:40.73 | 514 |
| 400 IM SCY | 5:41.43 | 518 |
IMR 13-14 · SCY
2336 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.56 | 476 |
| 100 BK SCY | 1:12.16 | 510 |
| 100 BR SCY | 1:29.13 | 415 |
| 100 FL SCY | 1:16.78 | 421 |
| 200 IM SCY | 2:40.73 | 514 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.32
Front half 32.69s · back half 35.63s
200 Freestyle SCY 2:27.56
Front half 70.90s · back half 76.66s
500 Freestyle SCY 6:20.85
Front half 189.22s · back half 191.63s
100 Backstroke SCY 1:12.16
Front half 35.93s · back half 36.23s
200 Backstroke SCY 2:32.72
Front half 74.89s · back half 77.83s
100 Breaststroke SCY 1:29.13
Front half 41.95s · back half 47.18s
200 Breaststroke SCY 3:10.25
Front half 93.20s · back half 97.05s
100 Butterfly SCY 1:16.78
Front half 36.73s · back half 40.05s
200 Butterfly SCY 3:02.28
Front half 85.65s · back half 96.63s
100 Individual Medley SCY 1:14.14
Front half 34.94s · back half 39.20s
200 Individual Medley SCY 2:40.73
Front half 75.41s · back half 85.32s
400 Individual Medley SCY 5:41.43
Front half 162.26s · back half 179.17s
100 Freestyle LCM 1:16.01
Front half 36.54s · back half 39.47s
200 Freestyle LCM 2:45.85
Front half 81.05s · back half 84.80s
100 Backstroke LCM 1:25.87
Front half 42.46s · back half 43.41s
200 Backstroke LCM 3:07.63
Front half 93.13s · back half 94.50s
100 Breaststroke LCM 1:40.75
Front half 49.00s · back half 51.75s
200 Breaststroke LCM 3:39.84
Front half 106.75s · back half 113.09s
200 Individual Medley LCM 3:01.19
Front half 86.67s · back half 94.52s
400 Individual Medley LCM 6:43.53
Front half 197.58s · back half 205.95s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.