swimEmily He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.22 | AA+1.13s to AAA | 2026-01-24 | 2026 Zone 1 North Championships venue |
| 100 Freestyle | SCY | 1:04.74 | A+0.95s to AA | 2026-03-29 | Alto Rock the Blocks Invitational 2026 venue |
| 200 Freestyle | SCY | 2:22.24 | A+3.35s to AA | 2026-03-28 | Alto Rock the Blocks Invitational 2026 venue |
| 500 Freestyle | SCY | 6:19.26 | A+6.27s to AA | 2026-03-07 | DACA CBA meet venue |
| 50 Backstroke | SCY | 33.71 | A+0.32s to AA | 2026-01-25 | 2026 Zone 1 North Championships venue |
| 100 Backstroke | SCY | 1:11.32 | AA+2.03s to AAA | 2026-03-28 | Alto Rock the Blocks Invitational 2026 venue |
| 200 Backstroke | SCY | 2:35.74 | AA+6.65s to AAA | 2026-03-07 | DACA CBA meet venue |
| 50 Breaststroke | SCY | 38.49 | A+1.10s to AA | 2026-01-24 | 2026 Zone 1 North Championships venue |
| 100 Breaststroke | SCY | 1:25.12 | A+3.33s to AA | 2026-03-29 | Alto Rock the Blocks Invitational 2026 venue |
| 200 Breaststroke | SCY | 2:59.44 | A+2.55s to AA | 2026-03-07 | DACA CBA meet venue |
| 50 Butterfly | SCY | 31.47 | AA+0.88s to AAA | 2026-01-25 | 2026 Zone 1 North Championships venue |
| 200 Butterfly | SCY | 3:03.47 | B+1.08s to BB | 2026-02-07 | Alto Feb 7-8 CBA Valentines Day venue |
| 100 Individual Medley | SCY | 1:13.19 | A+0.40s to AA | 2026-03-07 | DACA CBA meet venue |
| 200 Individual Medley | SCY | 2:38.83 | A+0.44s to AA | 2026-02-07 | Alto Feb 7-8 CBA Valentines Day venue |
| 400 Individual Medley | SCY | 5:36.41 | AA+12.62s to AAA | 2026-03-07 | DACA CBA meet venue |
| 50 Freestyle | LCM | 33.68 | A+0.29s to AA | 2026-05-03 | Alto Spring Jam CBA venue |
| 100 Freestyle | LCM | 1:10.70 | AA+0.61s to AAA | 2026-06-21 | Alto Summer Swelter venue |
| 200 Freestyle | LCM | 2:38.79 | A+0.30s to AA | 2026-06-27 | SUNN Silicon Valley CBA+ LCM venue |
| 100 Backstroke | LCM | 1:25.90 | A+0.91s to AA | 2026-06-28 | SUNN Silicon Valley CBA+ LCM venue |
| 200 Backstroke | LCM | 3:04.49 | A+3.30s to AA | 2026-05-02 | Alto Spring Jam CBA venue |
| 50 Breaststroke | LCM | 46.44 | BB+1.55s to A | 2026-06-28 | SUNN Silicon Valley CBA+ LCM venue |
| 100 Breaststroke | LCM | 1:34.57 | A+0.08s to AA | 2026-06-21 | Alto Summer Swelter venue |
| 200 Breaststroke | LCM | 3:18.86 | AA+3.77s to AAA | 2026-06-20 | Alto Summer Swelter venue |
| 50 Butterfly | LCM | 34.49 | AA+0.20s to AAA | 2026-06-27 | SUNN Silicon Valley CBA+ LCM venue |
| 100 Butterfly | LCM | 1:25.29 | A+2.60s to AA | 2026-06-28 | SUNN Silicon Valley CBA+ LCM venue |
| 200 Individual Medley | LCM | 2:52.87 | AAA+7.38s to AAAA | 2026-06-21 | Alto Summer Swelter venue |
| 400 Individual Medley | LCM | 6:05.31 | AAA+8.32s to AAAA | 2026-06-20 | Alto Summer Swelter venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
IMX / IMR
IMX 11-12 · LCM
2590 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:25.90 | 610 |
| 100 BR LCM | 1:34.57 | 646 |
| 100 FL LCM | 1:25.29 | 571 |
| 200 IM LCM | 2:52.87 | 763 |
| 400 FR LCM | — | 0 |
IMR 11-12 · SCY
3246 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:22.24 | 629 |
| 50 BK SCY | 33.71 | 642 |
| 50 BR SCY | 38.49 | 629 |
| 50 FL SCY | 31.47 | 681 |
| 100 IM SCY | 1:13.19 | 665 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.74
Front half 30.21s · back half 34.53s
200 Freestyle SCY 2:22.24
Front half 66.81s · back half 75.43s
100 Backstroke SCY 1:11.32
Front half 34.12s · back half 37.20s
100 Breaststroke SCY 1:25.12
Front half 40.40s · back half 44.72s
200 Butterfly SCY 3:03.47
Front half 84.45s · back half 99.02s
200 Individual Medley SCY 2:38.83
Front half 74.62s · back half 84.21s
200 Backstroke LCM 3:04.49
Front half 90.05s · back half 94.44s
200 Breaststroke LCM 3:18.86
Front half 98.43s · back half 100.43s
200 Individual Medley LCM 2:52.87
Front half 81.31s · back half 91.56s
400 Individual Medley LCM 6:05.31
Front half 176.56s · back half 188.75s
Progression
Faster times are higher. One card per event, all courses & history.