Emily He

Fage 11PCALTO

59 plausible swims · 9 meets · 2026-01-24 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.22 AA+1.13s to AAA·+3.13s to Sectionals 2026-01-24 2026 Zone 1 North Championshipsvenue
100 Freestyle SCY 1:04.74 A+0.95s to AA·+8.25s to Sectionals 2026-03-29 Alto Rock the Blocks Invitational 2026venue
200 Freestyle SCY 2:22.24 A+3.35s to AA·+19.85s to Sectionals 2026-03-28 Alto Rock the Blocks Invitational 2026venue
500 Freestyle SCY 6:19.26 A+6.27s to AA·+49.87s to Sectionals 2026-03-07 DACA CBA meetvenue
50 Backstroke SCY 33.71 A+0.32s to AA·+7.42s to Futures 2026-01-25 2026 Zone 1 North Championshipsvenue
100 Backstroke SCY 1:11.32 AA+2.03s to AAA·+9.93s to Sectionals 2026-03-28 Alto Rock the Blocks Invitational 2026venue
200 Backstroke SCY 2:35.74 AA+6.65s to AAA·+22.45s to Sectionals 2026-03-07 DACA CBA meetvenue
50 Breaststroke SCY 38.49 A+1.10s to AA·+8.70s to Futures 2026-01-24 2026 Zone 1 North Championshipsvenue
100 Breaststroke SCY 1:25.12 A+3.33s to AA·+14.53s to Sectionals 2026-03-29 Alto Rock the Blocks Invitational 2026venue
200 Breaststroke SCY 2:59.44 A+2.55s to AA·+26.65s to Sectionals 2026-03-07 DACA CBA meetvenue
50 Butterfly SCY 31.47 AA+0.88s to AAA·+5.78s to Futures 2026-01-25 2026 Zone 1 North Championshipsvenue
200 Butterfly SCY 3:03.47 B+1.08s to BB·+47.28s to Sectionals 2026-02-07 Alto Feb 7-8 CBA Valentines Dayvenue
100 Individual Medley SCY 1:13.19 A+0.40s to AA 2026-03-07 DACA CBA meetvenue
200 Individual Medley SCY 2:38.83 A+0.44s to AA·+22.34s to Sectionals 2026-02-07 Alto Feb 7-8 CBA Valentines Dayvenue
400 Individual Medley SCY 5:36.41 AA+12.62s to AAA·+44.82s to Sectionals 2026-03-07 DACA CBA meetvenue
50 Freestyle LCM 33.68 A+0.29s to AA·+4.09s to Sectionals 2026-05-03 Alto Spring Jam CBAvenue
100 Freestyle LCM 1:10.70 AA+0.61s to AAA·+6.31s to Sectionals 2026-06-21 Alto Summer Sweltervenue
200 Freestyle LCM 2:38.79 A+0.30s to AA·+19.80s to Sectionals 2026-06-27 SUNN Silicon Valley CBA+ LCMvenue
800 Freestyle LCM 12:17.29 A+24.00s to AA·+131.30s to Sectionals 2026-07-17 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
1500 Freestyle LCM 23:15.57 A+17.68s to AA·+234.48s to Sectionals 2026-07-19 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
100 Backstroke LCM 1:25.90 A+0.91s to AA·+14.51s to Sectionals 2026-06-28 SUNN Silicon Valley CBA+ LCMvenue
200 Backstroke LCM 3:04.49 A+3.30s to AA·+31.10s to Sectionals 2026-05-02 Alto Spring Jam CBAvenue
50 Breaststroke LCM 46.44 BB+1.55s to A·+11.65s to Futures 2026-06-28 SUNN Silicon Valley CBA+ LCMvenue
100 Breaststroke LCM 1:34.57 A+0.08s to AA·+13.58s to Sectionals 2026-06-21 Alto Summer Sweltervenue
200 Breaststroke LCM 3:18.86 AA+3.77s to AAA·+24.00s to Sectionals 2026-06-20 Alto Summer Sweltervenue
50 Butterfly LCM 33.36 AAA+0.67s to AAAA·+3.87s to Futures 2026-07-17 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
100 Butterfly LCM 1:25.29 A+2.60s to AA·+16.00s to Sectionals 2026-06-28 SUNN Silicon Valley CBA+ LCMvenue
200 Individual Medley LCM 2:52.87 AAA+7.38s to AAAA·+15.88s to Sectionals 2026-06-21 Alto Summer Sweltervenue
400 Individual Medley LCM 6:05.31 AAA+8.32s to AAAA·+32.82s to Sectionals 2026-06-20 Alto Summer Sweltervenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.14 flying 200 Free Relay (leg 3) 2026-03-28 Alto Rock the Blocks Invitational 2026
50 Butterfly SCY 30.81 flying 200 Medley Relay (leg 3) 2026-03-29 Alto Rock the Blocks Invitational 2026
50 Freestyle LCM 31.83 flying 200 Free Relay (leg 4) 2026-07-17 2026 Adam Szmidt Memorial PC Summer AG Champs
100 Freestyle LCM 1:11.42 flat 400 Free Relay 2026-07-19 2026 Adam Szmidt Memorial PC Summer AG Champs
50 Butterfly LCM 34.39 flying 200 Medley Relay (leg 3) 2026-07-18 2026 Adam Szmidt Memorial PC Summer AG Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

2590 points (4/5 events — incomplete)

EventTime Points
100 BK LCM 1:25.90 610
100 BR LCM 1:34.57 646
100 FL LCM 1:25.29 571
200 IM LCM 2:52.87 763
400 FR LCM 0

IMR 11-12 · SCY

3246 points (5/5 events)

EventTime Points
200 FR SCY 2:22.24 629
50 BK SCY 33.71 642
50 BR SCY 38.49 629
50 FL SCY 31.47 681
100 IM SCY 1:13.19 665

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.74

30.21
34.53

Front half 30.21s · back half 34.53s

200 Freestyle SCY 2:22.24

31.37
35.44
38.04
37.39

Front half 66.81s · back half 75.43s

100 Backstroke SCY 1:11.32

34.12
37.20

Front half 34.12s · back half 37.20s

100 Breaststroke SCY 1:25.12

40.40
44.72

Front half 40.40s · back half 44.72s

200 Butterfly SCY 3:03.47

37.41
47.04
51.03
47.99

Front half 84.45s · back half 99.02s

200 Individual Medley SCY 2:38.83

33.10
41.52
48.32
35.89

Front half 74.62s · back half 84.21s

800 Freestyle LCM 12:17.29

40.64
45.97
46.93
46.57
47.32
46.60
47.23
47.70
47.39
47.64
47.07
47.84
46.12
46.56
44.83
40.88

Front half 368.96s · back half 368.33s

1500 Freestyle LCM 23:15.57

39.35
44.48
43.94
46.27
44.67
45.92
46.01
45.87
44.76
47.22
45.37
46.20
45.28
46.01
45.11
46.36
45.20
45.93
44.34
45.00
42.75
45.99
47.67
48.38
46.45
46.01
46.32
45.36
82.19
41.16

Front half 676.46s · back half 719.11s

200 Backstroke LCM 3:04.49

90.05
94.44

Front half 90.05s · back half 94.44s

200 Breaststroke LCM 3:18.86

98.43
100.43

Front half 98.43s · back half 100.43s

200 Individual Medley LCM 2:52.87

81.31
91.56

Front half 81.31s · back half 91.56s

400 Individual Medley LCM 6:05.31

80.94
95.62
103.94
84.81

Front half 176.56s · back half 188.75s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.22 3 swims
100 Freestyle SCY 1:04.74 4 swims
200 Freestyle SCY 2:22.24 3 swims
500 Freestyle SCY 6:19.26 1 swim
50 Backstroke SCY 33.71 1 swim
100 Backstroke SCY 1:11.32 2 swims
200 Backstroke SCY 2:35.74 2 swims
50 Breaststroke SCY 38.49 1 swim
100 Breaststroke SCY 1:25.12 3 swims
200 Breaststroke SCY 2:59.44 2 swims
50 Butterfly SCY 31.47 2 swims
200 Butterfly SCY 3:03.47 1 swim
100 Individual Medley SCY 1:13.19 4 swims
200 Individual Medley SCY 2:38.83 2 swims
400 Individual Medley SCY 5:36.41 1 swim
50 Freestyle LCM 33.68 1 swim
100 Freestyle LCM 1:10.70 3 swims
200 Freestyle LCM 2:38.79 3 swims
800 Freestyle LCM 12:17.29 1 swim
1500 Freestyle LCM 23:15.57 1 swim
100 Backstroke LCM 1:25.90 1 swim
200 Backstroke LCM 3:04.49 1 swim
50 Breaststroke LCM 46.44 1 swim
100 Breaststroke LCM 1:34.57 3 swims
200 Breaststroke LCM 3:18.86 3 swims
50 Butterfly LCM 33.36 4 swims
100 Butterfly LCM 1:25.29 1 swim
200 Individual Medley LCM 2:52.87 1 swim
400 Individual Medley LCM 6:05.31 2 swims