Emily He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.22 | A+1.03s to AA·+3.13s to Sectionals | 2026-01-24 | 2026 Zone 1 North Championshipsvenue |
| 100 Freestyle | SCY | 1:03.63 | A+2.24s to AA·+7.14s to Sectionals | 2026-10-24 | BAC SPOOKY FALL CLASSICvenue |
| 200 Freestyle | SCY | 2:20.60 | BB+0.61s to A·+18.21s to Sectionals | 2026-10-25 | BAC SPOOKY FALL CLASSICvenue |
| 500 Freestyle | SCY | 6:19.26 | BB+4.37s to A·+49.87s to Sectionals | 2026-03-07 | DACA CBA meetvenue |
| 50 Backstroke | SCY | 33.71 | BB+0.42s to A·+7.42s to Futures | 2026-01-25 | 2026 Zone 1 North Championshipsvenue |
| 100 Backstroke | SCY | 1:11.32 | A+1.73s to AA·+9.93s to Sectionals | 2026-03-28 | Alto Rock the Blocks Invitational 2026venue |
| 200 Backstroke | SCY | 2:31.51 | A+3.62s to AA·+18.22s to Sectionals | 2026-10-24 | BAC SPOOKY FALL CLASSICvenue |
| 50 Breaststroke | SCY | 38.49 | BB+0.80s to A·+8.70s to Futures | 2026-01-24 | 2026 Zone 1 North Championshipsvenue |
| 100 Breaststroke | SCY | 1:25.12 | BB+2.93s to A·+14.53s to Sectionals | 2026-03-29 | Alto Rock the Blocks Invitational 2026venue |
| 200 Breaststroke | SCY | 2:53.00 | A+3.91s to AA·+20.21s to Sectionals | 2026-10-25 | BAC SPOOKY FALL CLASSICvenue |
| 50 Butterfly | SCY | 31.47 | A+1.08s to AA·+5.78s to Futures | 2026-01-25 | 2026 Zone 1 North Championshipsvenue |
| 200 Butterfly | SCY | 2:52.67 | B+2.38s to BB·+36.48s to Sectionals | 2026-10-25 | BAC SPOOKY FALL CLASSICvenue |
| 100 Individual Medley | SCY | 1:13.19 | BB+0.10s to A | 2026-03-07 | DACA CBA meetvenue |
| 200 Individual Medley | SCY | 2:33.74 | A+2.65s to AA·+17.25s to Sectionals | 2026-10-24 | BAC SPOOKY FALL CLASSICvenue |
| 400 Individual Medley | SCY | 5:36.41 | BB+0.12s to A·+44.82s to Sectionals | 2026-03-07 | DACA CBA meetvenue |
| 50 Freestyle | LCM | 33.68 | BB+0.29s to A·+4.09s to Sectionals | 2026-05-03 | Alto Spring Jam CBAvenue |
| 100 Freestyle | LCM | 1:10.70 | A+0.31s to AA·+6.31s to Sectionals | 2026-06-21 | Alto Summer Sweltervenue |
| 200 Freestyle | LCM | 2:38.79 | A+5.30s to AA·+19.80s to Sectionals | 2026-06-27 | SUNN Silicon Valley CBA+ LCMvenue |
| 800 Freestyle | LCM | 12:17.29 | BB+32.40s to A·+131.30s to Sectionals | 2026-07-17 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 1500 Freestyle | LCM | 23:15.57 | BB+46.38s to A·+234.48s to Sectionals | 2026-07-19 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 100 Backstroke | LCM | 1:25.90 | BB+1.11s to A·+14.51s to Sectionals | 2026-06-28 | SUNN Silicon Valley CBA+ LCMvenue |
| 200 Backstroke | LCM | 3:04.49 | BB+6.10s to A·+31.10s to Sectionals | 2026-05-02 | Alto Spring Jam CBAvenue |
| 50 Breaststroke | LCM | 46.44 | B+0.25s to BB·+11.65s to Futures | 2026-06-28 | SUNN Silicon Valley CBA+ LCMvenue |
| 100 Breaststroke | LCM | 1:34.57 | BB+0.58s to A·+13.58s to Sectionals | 2026-06-21 | Alto Summer Sweltervenue |
| 200 Breaststroke | LCM | 3:18.86 | A+3.97s to AA·+24.00s to Sectionals | 2026-06-20 | Alto Summer Sweltervenue |
| 50 Butterfly | LCM | 33.36 | AA+0.47s to AAA·+3.87s to Futures | 2026-07-17 | 2026 Adam Szmidt Memorial PC Summer AG Champsvenue |
| 100 Butterfly | LCM | 1:25.29 | BB+2.60s to A·+16.00s to Sectionals | 2026-06-28 | SUNN Silicon Valley CBA+ LCMvenue |
| 200 Individual Medley | LCM | 2:52.87 | AA+7.28s to AAA·+15.88s to Sectionals | 2026-06-21 | Alto Summer Sweltervenue |
| 400 Individual Medley | LCM | 6:05.31 | AA+12.62s to AAA·+32.82s to Sectionals | 2026-06-20 | Alto Summer Sweltervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.14 | flying | 200 Free Relay (leg 3) | 2026-03-28 | Alto Rock the Blocks Invitational 2026 |
| 50 Butterfly | SCY | 30.81 | flying | 200 Medley Relay (leg 3) | 2026-03-29 | Alto Rock the Blocks Invitational 2026 |
| 50 Freestyle | LCM | 31.83 | flying | 200 Free Relay (leg 4) | 2026-07-17 | 2026 Adam Szmidt Memorial PC Summer AG Champs |
| 100 Freestyle | LCM | 1:11.42 | flat | 400 Free Relay | 2026-07-19 | 2026 Adam Szmidt Memorial PC Summer AG Champs |
| 50 Butterfly | LCM | 34.39 | flying | 200 Medley Relay (leg 3) | 2026-07-18 | 2026 Adam Szmidt Memorial PC Summer AG Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2637 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:19.26 | 645 |
| 100 BK SCY | 1:11.32 | 679 |
| 100 BR SCY | 1:25.12 | 592 |
| 200 IM SCY | 2:33.74 | 721 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
3268 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.60 | 651 |
| 50 BK SCY | 33.71 | 642 |
| 50 BR SCY | 38.49 | 629 |
| 50 FL SCY | 31.47 | 681 |
| 100 IM SCY | 1:13.19 | 665 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.63
Front half 30.45s · back half 33.18s
200 Freestyle SCY 2:20.60
Front half 67.21s · back half 73.39s
100 Backstroke SCY 1:11.32
Front half 34.12s · back half 37.20s
200 Backstroke SCY 2:31.51
Front half 74.40s · back half 77.11s
100 Breaststroke SCY 1:25.12
Front half 40.40s · back half 44.72s
200 Breaststroke SCY 2:53.00
Front half 83.90s · back half 89.10s
200 Butterfly SCY 2:52.67
Front half 82.58s · back half 90.09s
200 Individual Medley SCY 2:33.74
Front half 72.54s · back half 81.20s
800 Freestyle LCM 12:17.29
Front half 368.96s · back half 368.33s
1500 Freestyle LCM 23:15.57
Front half 676.46s · back half 719.11s
200 Backstroke LCM 3:04.49
Front half 90.05s · back half 94.44s
200 Breaststroke LCM 3:18.86
Front half 98.43s · back half 100.43s
200 Individual Medley LCM 2:52.87
Front half 81.31s · back half 91.56s
400 Individual Medley LCM 6:05.31
Front half 176.56s · back half 188.75s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.