Emily He

Fage 12PCALTO

65 plausible swims · 10 meets · 2026-01-24 → 2026-10-25

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.22 A+1.03s to AA·+3.13s to Sectionals 2026-01-24 2026 Zone 1 North Championshipsvenue
100 Freestyle SCY 1:03.63 A+2.24s to AA·+7.14s to Sectionals 2026-10-24 BAC SPOOKY FALL CLASSICvenue
200 Freestyle SCY 2:20.60 BB+0.61s to A·+18.21s to Sectionals 2026-10-25 BAC SPOOKY FALL CLASSICvenue
500 Freestyle SCY 6:19.26 BB+4.37s to A·+49.87s to Sectionals 2026-03-07 DACA CBA meetvenue
50 Backstroke SCY 33.71 BB+0.42s to A·+7.42s to Futures 2026-01-25 2026 Zone 1 North Championshipsvenue
100 Backstroke SCY 1:11.32 A+1.73s to AA·+9.93s to Sectionals 2026-03-28 Alto Rock the Blocks Invitational 2026venue
200 Backstroke SCY 2:31.51 A+3.62s to AA·+18.22s to Sectionals 2026-10-24 BAC SPOOKY FALL CLASSICvenue
50 Breaststroke SCY 38.49 BB+0.80s to A·+8.70s to Futures 2026-01-24 2026 Zone 1 North Championshipsvenue
100 Breaststroke SCY 1:25.12 BB+2.93s to A·+14.53s to Sectionals 2026-03-29 Alto Rock the Blocks Invitational 2026venue
200 Breaststroke SCY 2:53.00 A+3.91s to AA·+20.21s to Sectionals 2026-10-25 BAC SPOOKY FALL CLASSICvenue
50 Butterfly SCY 31.47 A+1.08s to AA·+5.78s to Futures 2026-01-25 2026 Zone 1 North Championshipsvenue
200 Butterfly SCY 2:52.67 B+2.38s to BB·+36.48s to Sectionals 2026-10-25 BAC SPOOKY FALL CLASSICvenue
100 Individual Medley SCY 1:13.19 BB+0.10s to A 2026-03-07 DACA CBA meetvenue
200 Individual Medley SCY 2:33.74 A+2.65s to AA·+17.25s to Sectionals 2026-10-24 BAC SPOOKY FALL CLASSICvenue
400 Individual Medley SCY 5:36.41 BB+0.12s to A·+44.82s to Sectionals 2026-03-07 DACA CBA meetvenue
50 Freestyle LCM 33.68 BB+0.29s to A·+4.09s to Sectionals 2026-05-03 Alto Spring Jam CBAvenue
100 Freestyle LCM 1:10.70 A+0.31s to AA·+6.31s to Sectionals 2026-06-21 Alto Summer Sweltervenue
200 Freestyle LCM 2:38.79 A+5.30s to AA·+19.80s to Sectionals 2026-06-27 SUNN Silicon Valley CBA+ LCMvenue
800 Freestyle LCM 12:17.29 BB+32.40s to A·+131.30s to Sectionals 2026-07-17 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
1500 Freestyle LCM 23:15.57 BB+46.38s to A·+234.48s to Sectionals 2026-07-19 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
100 Backstroke LCM 1:25.90 BB+1.11s to A·+14.51s to Sectionals 2026-06-28 SUNN Silicon Valley CBA+ LCMvenue
200 Backstroke LCM 3:04.49 BB+6.10s to A·+31.10s to Sectionals 2026-05-02 Alto Spring Jam CBAvenue
50 Breaststroke LCM 46.44 B+0.25s to BB·+11.65s to Futures 2026-06-28 SUNN Silicon Valley CBA+ LCMvenue
100 Breaststroke LCM 1:34.57 BB+0.58s to A·+13.58s to Sectionals 2026-06-21 Alto Summer Sweltervenue
200 Breaststroke LCM 3:18.86 A+3.97s to AA·+24.00s to Sectionals 2026-06-20 Alto Summer Sweltervenue
50 Butterfly LCM 33.36 AA+0.47s to AAA·+3.87s to Futures 2026-07-17 2026 Adam Szmidt Memorial PC Summer AG Champsvenue
100 Butterfly LCM 1:25.29 BB+2.60s to A·+16.00s to Sectionals 2026-06-28 SUNN Silicon Valley CBA+ LCMvenue
200 Individual Medley LCM 2:52.87 AA+7.28s to AAA·+15.88s to Sectionals 2026-06-21 Alto Summer Sweltervenue
400 Individual Medley LCM 6:05.31 AA+12.62s to AAA·+32.82s to Sectionals 2026-06-20 Alto Summer Sweltervenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.14 flying 200 Free Relay (leg 3) 2026-03-28 Alto Rock the Blocks Invitational 2026
50 Butterfly SCY 30.81 flying 200 Medley Relay (leg 3) 2026-03-29 Alto Rock the Blocks Invitational 2026
50 Freestyle LCM 31.83 flying 200 Free Relay (leg 4) 2026-07-17 2026 Adam Szmidt Memorial PC Summer AG Champs
100 Freestyle LCM 1:11.42 flat 400 Free Relay 2026-07-19 2026 Adam Szmidt Memorial PC Summer AG Champs
50 Butterfly LCM 34.39 flying 200 Medley Relay (leg 3) 2026-07-18 2026 Adam Szmidt Memorial PC Summer AG Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

2637 points (4/5 events — incomplete)

EventTime Points
500 FR SCY 6:19.26 645
100 BK SCY 1:11.32 679
100 BR SCY 1:25.12 592
200 IM SCY 2:33.74 721
100 FL SCY— 0

IMR 11-12 · SCY

3268 points (5/5 events)

EventTime Points
200 FR SCY 2:20.60 651
50 BK SCY 33.71 642
50 BR SCY 38.49 629
50 FL SCY 31.47 681
100 IM SCY 1:13.19 665

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.63

30.45
33.18

Front half 30.45s · back half 33.18s

200 Freestyle SCY 2:20.60

31.48
35.73
37.29
36.10

Front half 67.21s · back half 73.39s

100 Backstroke SCY 1:11.32

34.12
37.20

Front half 34.12s · back half 37.20s

200 Backstroke SCY 2:31.51

35.81
38.59
39.13
37.98

Front half 74.40s · back half 77.11s

100 Breaststroke SCY 1:25.12

40.40
44.72

Front half 40.40s · back half 44.72s

200 Breaststroke SCY 2:53.00

40.11
43.79
44.34
44.76

Front half 83.90s · back half 89.10s

200 Butterfly SCY 2:52.67

37.46
45.12
46.61
43.48

Front half 82.58s · back half 90.09s

200 Individual Medley SCY 2:33.74

33.66
38.88
44.83
36.37

Front half 72.54s · back half 81.20s

800 Freestyle LCM 12:17.29

40.64
45.97
46.93
46.57
47.32
46.60
47.23
47.70
47.39
47.64
47.07
47.84
46.12
46.56
44.83
40.88

Front half 368.96s · back half 368.33s

1500 Freestyle LCM 23:15.57

39.35
44.48
43.94
46.27
44.67
45.92
46.01
45.87
44.76
47.22
45.37
46.20
45.28
46.01
45.11
46.36
45.20
45.93
44.34
45.00
42.75
45.99
47.67
48.38
46.45
46.01
46.32
45.36
82.19
41.16

Front half 676.46s · back half 719.11s

200 Backstroke LCM 3:04.49

90.05
94.44

Front half 90.05s · back half 94.44s

200 Breaststroke LCM 3:18.86

98.43
100.43

Front half 98.43s · back half 100.43s

200 Individual Medley LCM 2:52.87

81.31
91.56

Front half 81.31s · back half 91.56s

400 Individual Medley LCM 6:05.31

80.94
95.62
103.94
84.81

Front half 176.56s · back half 188.75s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.22 3 swims
100 Freestyle SCY 1:03.63 5 swims
200 Freestyle SCY 2:20.60 4 swims
500 Freestyle SCY 6:19.26 1 swim
50 Backstroke SCY 33.71 1 swim
100 Backstroke SCY 1:11.32 2 swims
200 Backstroke SCY 2:31.51 3 swims
50 Breaststroke SCY 38.49 1 swim
100 Breaststroke SCY 1:25.12 3 swims
200 Breaststroke SCY 2:53.00 3 swims
50 Butterfly SCY 31.47 2 swims
200 Butterfly SCY 2:52.67 2 swims
100 Individual Medley SCY 1:13.19 4 swims
200 Individual Medley SCY 2:33.74 3 swims
400 Individual Medley SCY 5:36.41 1 swim
50 Freestyle LCM 33.68 1 swim
100 Freestyle LCM 1:10.70 3 swims
200 Freestyle LCM 2:38.79 3 swims
800 Freestyle LCM 12:17.29 1 swim
1500 Freestyle LCM 23:15.57 1 swim
100 Backstroke LCM 1:25.90 1 swim
200 Backstroke LCM 3:04.49 1 swim
50 Breaststroke LCM 46.44 1 swim
100 Breaststroke LCM 1:34.57 3 swims
200 Breaststroke LCM 3:18.86 3 swims
50 Butterfly LCM 33.36 4 swims
100 Butterfly LCM 1:25.29 1 swim
200 Individual Medley LCM 2:52.87 1 swim
400 Individual Medley LCM 6:05.31 2 swims