Josiah Sihapong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.31 | A+0.72s to AA·+3.12s to Sectionals | 2026-03-29 | 2026 Southwest Age Group Regionalvenue |
| 100 Freestyle | SCY | 56.69 | A+1.20s to AA·+5.70s to Sectionals | 2026-07-11 | 2026 SI JBST All Ages Last Chance Meetvenue |
| 200 Freestyle | SCY | 2:04.88 | A+3.49s to AA·+13.09s to Sectionals | 2026-07-12 | 2026 SI JBST All Ages Last Chance Meetvenue |
| 500 Freestyle | SCY | 5:55.41 | BB+13.72s to A·+52.72s to Sectionals | 2025-12-05 | 2025 SI JBST Wag Max Meetvenue |
| 50 Backstroke | SCY | 30.10 | A+1.01s to AA·+6.41s to Futures | 2026-07-12 | 2026 SI JBST All Ages Last Chance Meetvenue |
| 100 Backstroke | SCY | 1:06.51 | BB+2.72s to A·+11.02s to Sectionals | 2026-07-11 | 2026 SI JBST All Ages Last Chance Meetvenue |
| 200 Backstroke | SCY | 2:23.62 | BB+4.63s to A·+22.33s to Sectionals | 2026-07-12 | 2026 SI JBST All Ages Last Chance Meetvenue |
| 50 Breaststroke | SCY | 34.85 | BB+0.16s to A·+8.56s to Futures | 2026-02-22 | 2026 SI JBST Age Group Champs Maxvenue |
| 100 Breaststroke | SCY | 1:18.38 | B+0.09s to BB·+15.19s to Sectionals | 2026-01-31 | 2026 SI HSA All Ages NTS Meetfast pool |
| 200 Breaststroke | SCY | 2:44.19 | BB+7.40s to A·+26.90s to Sectionals | 2026-02-01 | 2026 SI HSA All Ages NTS Meetfast pool |
| 50 Butterfly | SCY | 28.23 | AA+0.94s to AAA·+5.34s to Futures | 2026-03-28 | 2026 Southwest Age Group Regionalvenue |
| 100 Butterfly | SCY | 1:03.07 | A+2.48s to AA·+7.88s to Sectionals | 2026-03-08 | 2026 SI 14U AGE GRP CHAMPIONSHIPSvenue |
| 200 Butterfly | SCY | 2:23.43 | BB+1.74s to A·+20.04s to Sectionals | 2026-03-07 | 2026 SI 14U AGE GRP CHAMPIONSHIPSvenue |
| 100 Individual Medley | SCY | 1:10.11 | 2025-12-06 | 2025 SI JBST Wag Max Meetvenue | |
| 200 Individual Medley | SCY | 2:22.55 | BB+1.36s to A·+18.56s to Sectionals | 2026-03-30 | 2026 Southwest Age Group Regionalvenue |
| 400 Individual Medley | SCY | 4:54.92 | A+5.13s to AA·+30.23s to Sectionals | 2026-07-10 | 2026 SI JBST All Ages Last Chance Meetvenue |
| 50 Freestyle | LCM | 29.32 | A+0.03s to AA·+2.33s to Sectionals | 2026-07-23 | 2026 SI LC AGE GROUP CHAMPIONSHIPSvenue |
| 100 Freestyle | LCM | 1:04.47 | A+0.18s to AA·+5.48s to Sectionals | 2026-05-23 | SI 2026 TAC CSTE All Ages NTS Meetslow pool |
| 200 Freestyle | LCM | 2:21.47 | A+1.78s to AA·+12.78s to Sectionals | 2026-06-21 | 2026 SI Splash and Dashfast pool |
| 400 Freestyle | LCM | 4:56.20 | A+0.51s to AA·+21.81s to Sectionals | 2026-06-27 | 2026 SI MRA LC Distance Meetvenue |
| 800 Freestyle | LCM | 10:40.96 | A+23.77s to AA·+70.97s to Sectionals | 2026-04-24 | 2026 SI PS ABB Meet - B Groupvenue |
| 50 Backstroke | LCM | 34.11 | A+0.22s to AA·+6.22s to Futures | 2026-06-19 | 2026 SI Splash and Dashfast pool |
| 100 Backstroke | LCM | 1:17.64 | BB+2.75s to A·+12.45s to Sectionals | 2026-01-01 | FAST - CA |
| 200 Backstroke | LCM | 2:49.49 | BB+6.80s to A·+28.00s to Sectionals | 2026-04-25 | 2026 SI PS ABB Meet - B Groupvenue |
| 50 Breaststroke | LCM | 40.11 | BB+0.72s to A·+9.22s to Futures | 2026-06-07 | 2026 SI JBST SPLASH & DASH MAXslow pool |
| 100 Breaststroke | LCM | 1:27.00 | BB+3.71s to A·+13.30s to Sectionals | 2026-01-01 | FAST - CA |
| 200 Breaststroke | LCM | 3:11.68 | BB+8.79s to A·+30.80s to Sectionals | 2026-04-26 | 2026 SI PS ABB Meet - B Groupvenue |
| 50 Butterfly | LCM | 30.66 | AAA+1.37s to AAAA·+4.37s to Futures | 2026-07-26 | 2026 SI LC AGE GROUP CHAMPIONSHIPSvenue |
| 100 Butterfly | LCM | 1:10.64 | A+1.55s to AA·+7.55s to Sectionals | 2026-07-25 | 2026 SI LC AGE GROUP CHAMPIONSHIPSvenue |
| 200 Butterfly | LCM | 2:36.28 | A+1.09s to AA·+15.19s to Sectionals | 2026-07-26 | 2026 SI LC AGE GROUP CHAMPIONSHIPSvenue |
| 200 Individual Medley | LCM | 2:34.07 | AA+4.48s to AAA·+9.38s to Sectionals | 2026-07-24 | 2026 SI LC AGE GROUP CHAMPIONSHIPSvenue |
| 400 Individual Medley | LCM | 5:33.18 | AA+13.59s to AAA·+25.39s to Sectionals | 2026-07-23 | 2026 SI LC AGE GROUP CHAMPIONSHIPSvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.63 | flying | 200 Free Relay (leg 4) | 2026-03-29 | 2026 Southwest Age Group Regional |
| 100 Freestyle | SCY | 1:01.40 | flat | 400 Free Relay | 2025-12-20 | 2025 SI Winter Age Group Championships |
| 100 Freestyle | SCY | 58.72 | flying | 400 Free Relay (leg 4) | 2026-03-30 | 2026 Southwest Age Group Regional |
| 50 Butterfly | SCY | 28.13 | flying | 200 Medley Relay (leg 3) | 2025-12-19 | 2025 SI Winter Age Group Championships |
| 100 Butterfly | SCY | 1:06.44 | flying | 400 Medley Relay (leg 3) | 2026-03-08 | 2026 SI 14U AGE GRP CHAMPIONSHIPS |
| 50 Freestyle | LCM | 31.89 | flying | 200 Free Relay (leg 4) | 2025-07-25 | 2025 SI LC AG CHAMPS |
| 50 Butterfly | LCM | 36.29 | flying | 200 Medley Relay (leg 3) | 2025-07-24 | 2025 SI LC AG CHAMPS |
| 100 Butterfly | LCM | 1:11.44 | flying | 400 Medley Relay (leg 3) | 2026-07-25 | 2026 SI LC AGE GROUP CHAMPIONSHIPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3731 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:56.20 | 686 |
| 200 BK LCM | 2:49.49 | 519 |
| 200 BR LCM | 3:11.68 | 499 |
| 200 FL LCM | 2:36.28 | 641 |
| 200 IM LCM | 2:34.07 | 706 |
| 400 IM LCM | 5:33.18 | 680 |
IMR 13-14 · LCM
3039 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:21.47 | 657 |
| 100 BK LCM | 1:17.64 | 528 |
| 100 BR LCM | 1:27.00 | 527 |
| 100 FL LCM | 1:10.64 | 621 |
| 200 IM LCM | 2:34.07 | 706 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.69
Front half 27.35s · back half 29.34s
200 Freestyle SCY 2:04.88 · 2.2 min after 200 Butterfly
Front half 61.51s · back half 63.37s
100 Backstroke SCY 1:06.51
Front half 31.53s · back half 34.98s
200 Backstroke SCY 2:23.62
Front half 34.06s · back half 109.56s
100 Butterfly SCY 1:03.07
Front half 28.97s · back half 34.10s
200 Butterfly SCY 2:23.43
Front half 66.37s · back half 77.06s
100 Individual Medley SCY 1:10.11
Front half 32.14s · back half 37.97s
200 Individual Medley SCY 2:22.55
Front half 69.13s · back half 73.42s
400 Individual Medley SCY 4:54.92
Front half 143.87s · back half 151.05s
100 Freestyle LCM 1:04.47 · 12.5 min after 50 Backstroke
Front half 30.85s · back half 33.62s
200 Freestyle LCM 2:21.47
Front half 69.60s · back half 71.87s
400 Freestyle LCM 4:56.20 · 16.5 min after 400 Individual Medley
Front half 146.10s · back half 150.10s
800 Freestyle LCM 10:40.96
Front half 317.82s · back half 323.14s
200 Backstroke LCM 2:49.49
Front half 82.61s · back half 86.88s
200 Breaststroke LCM 3:11.68
Front half 93.88s · back half 97.80s
100 Butterfly LCM 1:10.64
Front half 32.54s · back half 38.10s
200 Butterfly LCM 2:36.28
Front half 73.63s · back half 82.65s
200 Individual Medley LCM 2:34.07
Front half 73.21s · back half 80.86s
400 Individual Medley LCM 5:33.18
Front half 162.08s · back half 171.10s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.