swimLizzie Milam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.64 | 2023-01-28 | SMAC WInter Invite slow pool | |
| 50 Freestyle | SCY | 32.07 | B+1.18s to BB·+7.28s to Sectionals | 2026-02-28 | 2026 SW District Champs 9 & Over venue |
| 100 Freestyle | SCY | 1:12.64 | +0.15s to B·+19.55s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Over venue |
| 200 Freestyle | SCY | 2:31.69 | B+5.20s to BB·+36.70s to Sectionals | 2026-02-27 | 2026 SW District Champs 9 & Over venue |
| 500 Freestyle | SCY | 7:05.24 | +4.65s to B·+116.45s to Sectionals | 2025-12-04 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 25 Backstroke | SCY | 31.59 | 2021-11-06 | 2021 VA CA-Y Fall Invite slow pool | |
| 50 Backstroke | SCY | 36.65 | B+2.06s to BB·+10.36s to Futures | 2026-02-27 | 2026 SW District Champs 9 & Over venue |
| 100 Backstroke | SCY | 1:17.55 | B+3.96s to BB·+18.26s to Sectionals | 2026-02-28 | 2026 SW District Champs 9 & Over venue |
| 200 Backstroke | SCY | 2:45.08 | B+6.29s to BB·+36.19s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Over venue |
| 25 Breaststroke | SCY | 30.78 | 2023-01-28 | SMAC WInter Invite slow pool | |
| 50 Breaststroke | SCY | 45.24 | +2.05s to B·+15.45s to Futures | 2025-10-04 | CA-Y Fall Kick-Off 2025 venue |
| 100 Breaststroke | SCY | 1:38.38 | +7.39s to B·+30.19s to Sectionals | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 200 Breaststroke | SCY | 3:30.47 | +14.48s to B·+61.08s to Sectionals | 2025-11-22 | Bass Turkey Classic 2025 venue |
| 25 Butterfly | SCY | 28.43 | 2023-01-28 | SMAC WInter Invite slow pool | |
| 50 Butterfly | SCY | 54.62 | +17.93s to B·+28.93s to Futures | 2024-01-27 | 2024 SMAC Winter Invitational venue |
| 100 Individual Medley | SCY | 1:23.49 | 2025-12-07 | 14th Annual Swim & Tri Speedo Winter Champs fast pool | |
| 200 Individual Medley | SCY | 3:00.73 | +4.04s to B·+50.04s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Over venue |
| 50 Freestyle | LCM | 36.76 | B+1.37s to BB·+8.47s to Sectionals | 2026-05-03 | 2026 HOKI May Day Invite - copied venue |
| 100 Freestyle | LCM | 1:22.85 | +0.06s to B·+22.16s to Sectionals | 2026-05-02 | 2026 HOKI May Day Invite - copied venue |
| 200 Freestyle | LCM | 3:08.76 | +8.37s to B·+57.87s to Sectionals | 2024-07-12 | 2024 CCA Summer Awards venue |
| 400 Freestyle | LCM | 6:21.11 | +2.02s to B·+103.42s to Sectionals | 2026-05-02 | 2026 HOKI May Day Invite - copied venue |
| 50 Backstroke | LCM | 42.88 | B+2.29s to BB·+11.99s to Futures | 2026-05-02 | 2026 HOKI May Day Invite - copied venue |
| 100 Backstroke | LCM | 1:32.63 | +0.04s to B·+24.74s to Sectionals | 2026-05-02 | 2026 HOKI May Day Invite - copied venue |
| 50 Breaststroke | LCM | 53.18 | +4.09s to B·+18.39s to Futures | 2026-05-02 | 2026 HOKI May Day Invite - copied venue |
| 100 Breaststroke | LCM | 2:19.31 | +34.62s to B·+61.42s to Sectionals | 2024-07-13 | 2024 CCA Summer Awards venue |
| 50 Butterfly | LCM | 47.55 | +6.36s to B·+18.06s to Futures | 2026-05-03 | 2026 HOKI May Day Invite - copied venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.38 | flying | 200 Medley Relay (leg 4) | 2025-11-22 | Bass Turkey Classic 2025 |
| 50 Freestyle | SCY | 37.86 | flying | 200 Free Relay (leg 3) | 2023-12-09 | 2023 12th Speedo Swim and Tri Winter Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1491 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:05.24 | 384 |
| 200 BK SCY | 2:45.08 | 431 |
| 200 BR SCY | 3:30.47 | 315 |
| 200 IM SCY | 3:00.73 | 361 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1519 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:31.69 | 439 |
| 100 BK SCY | 1:17.55 | 411 |
| 100 BR SCY | 1:38.38 | 308 |
| 200 IM SCY | 3:00.73 | 361 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:12.64 RT 0.81s
Front half 35.45s · back half 37.19s
200 Freestyle SCY 2:31.69
Front half 75.34s · back half 76.35s
500 Freestyle SCY 7:05.24 RT 0.83s
Front half 213.38s · back half 211.86s
100 Backstroke SCY 1:17.55 RT 0.70s
Front half 37.81s · back half 39.74s
200 Backstroke SCY 2:45.08 RT 0.72s
Front half 81.66s · back half 83.42s
100 Breaststroke SCY 1:38.38
Front half 46.86s · back half 51.52s
200 Breaststroke SCY 3:30.47
Front half 104.59s · back half 105.88s
100 Individual Medley SCY 1:23.49
Front half 38.91s · back half 44.58s
200 Individual Medley SCY 3:00.73 RT 0.77s
Front half 90.19s · back half 90.54s
100 Freestyle LCM 1:22.85
Front half 39.97s · back half 42.88s
200 Freestyle LCM 3:08.76 RT 0.92s
Front half 93.16s · back half 95.60s
400 Freestyle LCM 6:21.11 RT 0.79s
Front half 193.72s · back half 187.39s
100 Backstroke LCM 1:32.63 RT 0.67s
Front half 45.84s · back half 46.79s
100 Breaststroke LCM 2:19.31 RT 0.86s
Front half 64.20s · back half 75.11s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.