Sophia McNamara

FCOMDCALTELL

155 plausible swims · 26 meets · 2016-06-03 → 2026-02-07

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	30.24	+4.15s to Sectionals	2026-02-07	Southern Maryland Athletic Conference venue
100 Freestyle	SCY	1:10.76	+14.27s to Sectionals	2026-02-07	Southern Maryland Athletic Conference venue
200 Freestyle	SCY	2:47.28	+44.89s to Sectionals	2022-06-26	2022 CO Telluride Open slow pool
500 Freestyle	SCY	7:44.70	+135.31s to Sectionals	2019-06-15	2019 CO Gunnison Invitational venue
50 Backstroke	SCY	40.17	+15.78s to US Open	2022-06-18	2022 CO Montrose Summer Open venue
100 Backstroke	SCY	1:23.39	+22.00s to Sectionals	2022-08-07	2022 CO CSI Seasonal Club Championships venue
200 Backstroke	SCY	2:58.56	+45.27s to Sectionals	2022-08-06	2022 CO CSI Seasonal Club Championships venue
50 Breaststroke	SCY	47.47	+19.48s to US Open	2019-06-30	2019 CO Montrose Summer Open venue
100 Breaststroke	SCY	1:42.60	+32.01s to Sectionals	2022-06-12	2022 CO Aspen Invitational slow pool
200 Breaststroke	SCY	3:46.66	+73.87s to Sectionals	2018-07-06	2018 CO Montrose Marlin Summer Open venue
50 Butterfly	SCY	43.08	+18.99s to US Open	2022-06-19	2022 CO Montrose Summer Open venue
100 Butterfly	SCY	1:38.15	+37.06s to Sectionals	2022-06-18	2022 CO Montrose Summer Open venue
100 Individual Medley	SCY	1:27.99		2022-06-18	2022 CO Montrose Summer Open venue
200 Individual Medley	SCY	3:12.13	+55.64s to Sectionals	2019-06-30	2019 CO Montrose Summer Open venue
50 Freestyle	SCM	45.10	+16.21s to Sectionals	2017-06-17	2017 CO Durango Summer Invite venue
100 Freestyle	SCM	1:42.30	+39.91s to Sectionals	2017-06-17	2017 CO Durango Summer Invite venue
200 Freestyle	SCM	3:46.66	+91.37s to Sectionals	2017-06-18	2017 CO Durango Summer Invite venue
50 Backstroke	SCM	55.06		2017-06-17	2017 CO Durango Summer Invite venue
100 Backstroke	SCM	1:36.37	+28.58s to Sectionals	2019-08-04	2019 CO Scottie Aschermann Seasonal Champs fast pool
100 Breaststroke	SCM	2:10.27	+52.28s to Sectionals	2017-06-18	2017 CO Durango Summer Invite venue
50 Butterfly	SCM	1:17.20		2016-06-18	2016 CO Durango Summer Invite venue
100 Individual Medley	SCM	1:59.80		2017-06-18	2017 CO Durango Summer Invite venue
200 Individual Medley	SCM	4:16.29	+105.50s to Sectionals	2017-06-17	2017 CO Durango Summer Invite venue
50 Freestyle	LCM	37.01	+7.42s to Sectionals	2022-07-10	2022 CO WSL LC Championships venue
100 Freestyle	LCM	1:22.62	+18.23s to Sectionals	2022-07-09	2022 CO WSL LC Championships venue
200 Freestyle	LCM	3:41.90	+82.91s to Sectionals	2018-06-03	2018 CO Cortez Leopard Sharks LC Open venue
400 Freestyle	LCM	6:43.50	+111.71s to Sectionals	2019-07-14	2019 CO WSL Championships venue
1500 Freestyle	LCM	26:08.91	+407.82s to Sectionals	2022-07-10	2022 CO WSL LC Championships venue
50 Backstroke	LCM	57.31	+28.12s to US Open	2018-06-02	2018 CO Cortez Leopard Sharks LC Open venue
100 Backstroke	LCM	1:33.93	+22.54s to Sectionals	2022-07-09	2022 CO WSL LC Championships venue
200 Backstroke	LCM	3:23.16	+49.77s to Sectionals	2022-07-08	2022 CO WSL LC Championships venue
50 Breaststroke	LCM	1:01.33	+28.14s to US Open	2018-06-03	2018 CO Cortez Leopard Sharks LC Open venue
100 Breaststroke	LCM	2:01.83	+40.84s to Sectionals	2022-07-08	2022 CO WSL LC Championships venue
100 Butterfly	LCM	1:53.86	+44.57s to Sectionals	2022-07-10	2022 CO WSL LC Championships venue
200 Individual Medley	LCM	3:33.97	+56.98s to Sectionals	2022-07-09	2022 CO WSL LC Championships venue
400 Individual Medley	LCM	7:24.37	+111.88s to Sectionals	2022-07-08	2022 CO WSL LC Championships venue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	30.15	flying	200 Free Relay (leg 2)	2026-02-07	Southern Maryland Athletic Conference
50 Freestyle	SCY	29.31	flying	200 Medley Relay (leg 4)	2026-02-07	Southern Maryland Athletic Conference
50 Breaststroke	SCY	46.10	flying	200 Medley Relay (leg 2)	2022-06-19	2022 CO Montrose Summer Open
100 Freestyle	LCM	20.88	flying	400 Free Relay (leg 3)	2019-07-13	2019 CO WSL Championships
100 Freestyle	LCM	1:29.11	flying	400 Medley Relay (leg 4)	2019-07-14	2019 CO WSL Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 1:10.76

33.00

37.76

Front half 33.00s · back half 37.76s

200 Freestyle SCY 2:47.28

38.86

42.97

43.97

41.48

Front half 81.83s · back half 85.45s

500 Freestyle SCY 7:44.70

40.71

45.61

48.88

48.62

49.15

47.91

46.81

47.97

46.35

42.69

Front half 232.97s · back half 231.73s

100 Backstroke SCY 1:23.39

40.28

43.11

Front half 40.28s · back half 43.11s

200 Backstroke SCY 2:58.56

41.14

44.82

46.96

45.64

Front half 85.96s · back half 92.60s

100 Breaststroke SCY 1:42.60

48.86

53.74

Front half 48.86s · back half 53.74s

200 Breaststroke SCY 3:46.66

53.04

58.33

58.98

56.31

Front half 111.37s · back half 115.29s

100 Butterfly SCY 1:38.15

44.15

54.00

Front half 44.15s · back half 54.00s

100 Individual Medley SCY 1:27.99

40.20

47.79

Front half 40.20s · back half 47.79s

200 Individual Medley SCY 3:12.13

46.36

47.10

56.31

42.36

Front half 93.46s · back half 98.67s

100 Freestyle SCM 1:42.30

47.16

55.14

Front half 47.16s · back half 55.14s

200 Freestyle SCM 3:46.66

49.24

59.18

61.49

56.75

Front half 108.42s · back half 118.24s

100 Breaststroke SCM 2:10.27

62.79

67.48

Front half 62.79s · back half 67.48s

100 Individual Medley SCM 1:59.80

60.08

59.72

Front half 60.08s · back half 59.72s

200 Individual Medley SCM 4:16.29

66.57

64.41

70.27

55.04

Front half 130.98s · back half 125.31s

100 Freestyle LCM 1:22.62

39.07

43.55

Front half 39.07s · back half 43.55s

200 Freestyle LCM 3:41.90

110.57

111.33

Front half 110.57s · back half 111.33s

400 Freestyle LCM 6:43.50

98.00

105.86

103.66

95.98

Front half 203.86s · back half 199.64s

1500 Freestyle LCM 26:08.91

43.19

49.99

52.06

51.95

52.95

53.23

52.86

53.60

43.35

63.37

52.56

54.03

52.94

54.02

53.19

53.32

52.00

53.66

52.34

52.58

52.21

52.77

28.49

25.86

52.65

53.25

53.23

51.75

151.51

100 Backstroke LCM 1:33.93

45.76

48.17

Front half 45.76s · back half 48.17s

200 Backstroke LCM 3:23.16

47.04

52.69

53.44

49.99

Front half 99.73s · back half 103.43s

100 Breaststroke LCM 2:01.83

58.65

63.18

Front half 58.65s · back half 63.18s

100 Butterfly LCM 1:53.86

50.30

63.56

Front half 50.30s · back half 63.56s

200 Individual Medley LCM 3:33.97

50.29

51.34

68.84

43.50

Front half 101.63s · back half 112.34s

400 Individual Medley LCM 7:24.37

49.55

60.53

51.60

53.89

66.66

67.44

47.58

47.12

Front half 215.57s · back half 228.80s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.24 11 swims

100 Freestyle SCY 1:10.76 12 swims

200 Freestyle SCY 2:47.28 8 swims

500 Freestyle SCY 7:44.70 1 swim

50 Backstroke SCY 40.17 6 swims

100 Backstroke SCY 1:23.39 9 swims

200 Backstroke SCY 2:58.56 5 swims

50 Breaststroke SCY 47.47 5 swims

100 Breaststroke SCY 1:42.60 3 swims

200 Breaststroke SCY 3:46.66 1 swim

50 Butterfly SCY 43.08 6 swims

100 Butterfly SCY 1:38.15 7 swims

100 Individual Medley SCY 1:27.99 11 swims

200 Individual Medley SCY 3:12.13 10 swims

50 Freestyle SCM 45.10 2 swims

100 Freestyle SCM 1:42.30 3 swims

200 Freestyle SCM 3:46.66 2 swims

50 Backstroke SCM 55.06 2 swims

100 Backstroke SCM 1:36.37 3 swims

100 Breaststroke SCM 2:10.27 2 swims

50 Butterfly SCM 1:17.20 1 swim

100 Individual Medley SCM 1:59.80 1 swim

200 Individual Medley SCM 4:16.29 2 swims

50 Freestyle LCM 37.01 7 swims

100 Freestyle LCM 1:22.62 6 swims

200 Freestyle LCM 3:41.90 3 swims

400 Freestyle LCM 6:43.50 1 swim

1500 Freestyle LCM 26:08.91 1 swim

50 Backstroke LCM 57.31 4 swims

100 Backstroke LCM 1:33.93 5 swims

200 Backstroke LCM 3:23.16 1 swim

50 Breaststroke LCM 1:01.33 4 swims

100 Breaststroke LCM 2:01.83 4 swims

100 Butterfly LCM 1:53.86 2 swims

200 Individual Medley LCM 3:33.97 3 swims

400 Individual Medley LCM 7:24.37 1 swim