Alyssa Hoag

Fage 13HIMTORPNHIIA

226 plausible swims · 45 meets · 2022-09-17 → 2026-07-03

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.54	A+0.15s to AA·+1.45s to Sectionals	2025-12-06	2025 MAGSA SCY B3 Meet venue
100 Freestyle	SCY	1:15.66	+3.17s to B·+19.17s to Sectionals	2023-12-10	2023 Kaua'i Winter Invitational slow pool
200 Freestyle	SCY	2:07.91	AA+4.02s to AAA·+5.52s to Sectionals	2026-02-27	2026 HI Hawaiian Swimming SCY AGChamps fast pool
500 Freestyle	SCY	5:55.80	A+10.31s to AA·+26.41s to Sectionals	2026-02-28	2026 HI Hawaiian Swimming SCY AGChamps fast pool
1000 Freestyle	SCY	12:12.62	A+13.23s to AA·+48.43s to Sectionals	2025-12-06	2025 MAGSA SCY B3 Meet venue
50 Backstroke	SCY	32.06	BB+0.17s to A·+5.77s to Futures	2025-11-01	2025 MAGSA B-2 SCY Meet venue
100 Backstroke	SCY	1:22.75	+3.46s to B·+21.36s to Sectionals	2023-12-09	2023 Kaua'i Winter Invitational slow pool
200 Backstroke	SCY	2:31.30	BB+4.71s to A·+18.01s to Sectionals	2025-12-06	2025 MAGSA SCY B3 Meet venue
50 Breaststroke	SCY	36.49	A+1.00s to AA·+6.70s to Futures	2026-02-26	2026 HI Hawaiian Swimming SCY AGChamps
100 Breaststroke	SCY	1:10.80	AAA+2.61s to AAAA·+0.21s to Sectionals	2026-03-20	2026 NW Region Age Group Champs- Approved venue
200 Breaststroke	SCY	2:52.46	BB+4.47s to A·+19.67s to Sectionals	2025-11-01	2025 MAGSA B-2 SCY Meet venue
50 Butterfly	SCY	28.64	AAA+1.15s to AAAA·+2.95s to Futures	2026-02-28	2026 HI Hawaiian Swimming SCY AGChamps fast pool
100 Butterfly	SCY	1:02.27	AA+0.28s to AAA·+1.18s to Sectionals	2026-03-19	2026 NW Region Age Group Champs- Approved
200 Butterfly	SCY	2:16.59	AAA+4.40s to AAAA·+0.40s to Sectionals	2026-03-19	2026 NW Region Age Group Champs- Approved
100 Individual Medley	SCY	1:08.16		2025-12-06	2025 MAGSA SCY B3 Meet venue
200 Individual Medley	SCY	2:21.76	AA+2.97s to AAA·+5.27s to Sectionals	2026-03-21	2026 NW Region Age Group Champs- Approved venue
400 Individual Medley	SCY	5:00.00	AA+6.01s to AAA·+8.41s to Sectionals	2026-03-19	2026 Northwest Region Age Group Championships
50 Freestyle	LCM	29.63	AAA+1.04s to AAAA·+0.04s to Sectionals	2026-05-23	50th Annual Coach Soichi Sakamoto Invitationa venue
100 Freestyle	LCM	1:06.01	AA+1.02s to AAA·+1.62s to Sectionals	2026-05-24	50th Annual Coach Soichi Sakamoto Invitationa venue
200 Freestyle	LCM	2:22.02	AA+0.23s to AAA·+3.03s to Sectionals	2026-06-18	HISI Senior Summer Championship (LCM) venue
400 Freestyle	LCM	5:11.03	AA+13.14s to AAA·+19.24s to Sectionals	2026-07-03	2026 MAGSA LCM LAST CHANCE - - copied venue
800 Freestyle	LCM	10:40.06	AA+22.47s to AAA·+34.07s to Sectionals	2026-05-30	2026 MAGSA LCM A-2 Meet venue
50 Backstroke	LCM	37.22	A+1.23s to AA·+6.33s to Futures	2025-07-17	2025 HI Age Group LCM Championship
100 Backstroke	LCM	1:16.09	AA+3.30s to AAA·+4.70s to Sectionals	2026-05-23	50th Annual Coach Soichi Sakamoto Invitationa venue
200 Backstroke	LCM	2:56.88	BB+5.69s to A·+23.49s to Sectionals	2026-05-02	2026 MAGSA LCM B-1 Meet venue
50 Breaststroke	LCM	37.01	AAA+0.22s to AAAA·+2.22s to Futures	2026-06-21	HISI Senior Summer Championship (LCM) venue
100 Breaststroke	LCM	1:25.57	AA+3.28s to AAA·+4.58s to Sectionals	2026-05-24	50th Annual Coach Soichi Sakamoto Invitationa venue
200 Breaststroke	LCM	3:01.39	AA+4.00s to AAA·+6.53s to Sectionals	2026-05-23	50th Annual Coach Soichi Sakamoto Invitationa venue
50 Butterfly	LCM	33.05	AA+0.66s to AAA·+3.56s to Futures	2026-06-18	HISI Senior Summer Championship (LCM) venue
100 Butterfly	LCM	1:11.42	AA+0.83s to AAA·+2.13s to Sectionals	2026-06-21	HISI Senior Summer Championship (LCM) venue
200 Butterfly	LCM	2:38.02	AAA+7.03s to AAAA·+3.73s to Sectionals	2026-06-19	HISI Senior Summer Championship (LCM) venue
200 Individual Medley	LCM	2:38.19	AAA+6.40s to AAAA·+1.20s to Sectionals	2026-06-18	HISI Senior Summer Championship (LCM) venue
400 Individual Medley	LCM	5:44.36	AA+6.57s to AAA·+11.87s to Sectionals	2026-06-21	HISI Senior Summer Championship (LCM) venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.47	flying	200 Free Relay (leg 4)	2025-03-22	Southwest Age Group Regional 2025
100 Freestyle	SCY	56.69	flat	400 Free Relay	2026-02-26	2026 HI Hawaiian Swimming SCY AGChamps
100 Freestyle	SCY	1:07.02	flying	400 Free Relay (leg 3)	2025-03-23	Southwest Age Group Regional 2025
50 Backstroke	SCY	42.74	flat	200 Medley Relay	2023-02-18	2023 HI Hawaiian Swimming SCY AGChamps
50 Breaststroke	SCY	36.20	flying	200 Medley Relay (leg 2)	2025-11-01	2025 MAGSA B-2 SCY Meet
50 Butterfly	SCY	29.96	flying	200 Medley Relay (leg 3)	2025-11-21	HISI Senior Fall Championship (SCY)
100 Butterfly	SCY	1:11.30	flying	400 Medley Relay (leg 3)	2025-03-21	Southwest Age Group Regional 2025
50 Freestyle	LCM	31.14	flying	200 Free Relay (leg 3)	2026-05-23	50th Annual Coach Soichi Sakamoto Invitationa

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

4377 points (6/6 events)

Event	Time	Points
400 FR LCM	5:11.03	699
200 BK LCM	2:56.88	550
200 BR LCM	3:01.39	756
200 FL LCM	2:38.02	801
200 IM LCM	2:38.19	817
400 IM LCM	5:44.36	754

IMR 13-14 · LCM

3790 points (5/5 events)

Event	Time	Points
200 FR LCM	2:22.02	793
100 BK LCM	1:16.09	691
100 BR LCM	1:25.57	722
100 FL LCM	1:11.42	767
200 IM LCM	2:38.19	817

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:15.66

36.94

38.72

Front half 36.94s · back half 38.72s

200 Freestyle SCY 2:07.91

29.47

32.49

33.45

32.50

Front half 61.96s · back half 65.95s

500 Freestyle SCY 5:55.80

30.54

34.29

35.91

36.98

37.00

37.70

37.62

36.38

35.15

34.23

Front half 174.72s · back half 181.08s

1000 Freestyle SCY 12:12.62

33.64

36.99

37.35

37.81

37.99

37.66

37.90

37.78

37.36

37.27

36.54

36.82

37.06

36.89

36.75

36.55

35.69

35.21

34.98

34.38

Front half 371.75s · back half 360.87s

100 Backstroke SCY 1:22.75

39.92

42.83

Front half 39.92s · back half 42.83s

200 Backstroke SCY 2:31.30

36.13

39.30

37.99

37.88

Front half 75.43s · back half 75.87s

100 Breaststroke SCY 1:10.80

32.80

38.00

Front half 32.80s · back half 38.00s

200 Breaststroke SCY 2:52.46

40.09

43.90

44.21

44.26

Front half 83.99s · back half 88.47s

100 Individual Medley SCY 1:08.16

31.59

36.57

Front half 31.59s · back half 36.57s

200 Individual Medley SCY 2:21.76 RT 0.68s

30.32

36.69

41.39

33.36

Front half 67.01s · back half 74.75s

400 Individual Medley SCY 5:00.00

30.37

35.99

39.11

38.74

41.57

43.17

36.82

34.23

Front half 144.21s · back half 155.79s

100 Freestyle LCM 1:06.01

30.63

35.38

Front half 30.63s · back half 35.38s

200 Freestyle LCM 2:22.02

32.66

36.73

37.06

35.57

Front half 69.39s · back half 72.63s

400 Freestyle LCM 5:11.03

35.29

38.74

39.16

39.50

39.39

40.50

39.80

38.65

Front half 152.69s · back half 158.34s

100 Backstroke LCM 1:16.09

36.71

39.38

Front half 36.71s · back half 39.38s

200 Backstroke LCM 2:56.88

42.30

45.80

44.21

44.57

Front half 88.10s · back half 88.78s

100 Breaststroke LCM 1:25.57

40.24

45.33

Front half 40.24s · back half 45.33s

200 Breaststroke LCM 3:01.39

42.67

46.47

46.31

45.94

Front half 89.14s · back half 92.25s

100 Butterfly LCM 1:11.42

34.34

37.08

Front half 34.34s · back half 37.08s

200 Butterfly LCM 2:38.02

33.75

39.64

40.91

43.72

Front half 73.39s · back half 84.63s

200 Individual Medley LCM 2:38.19

33.66

41.26

46.53

36.74

Front half 74.92s · back half 83.27s

400 Individual Medley LCM 5:44.36

35.37

42.90

43.55

44.81

48.72

50.40

41.21

37.40

Front half 166.63s · back half 177.73s

Reaction time

fastest 0.62s average 0.650s slowest 0.68s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.54 6 swims

100 Freestyle SCY 1:15.66 8 swims

200 Freestyle SCY 2:07.91 12 swims

500 Freestyle SCY 5:55.80 3 swims

1000 Freestyle SCY 12:12.62 1 swim

50 Backstroke SCY 32.06 8 swims

100 Backstroke SCY 1:22.75 8 swims

200 Backstroke SCY 2:31.30 1 swim

50 Breaststroke SCY 36.49 4 swims

100 Breaststroke SCY 1:10.80 8 swims

200 Breaststroke SCY 2:52.46 1 swim

50 Butterfly SCY 28.64 9 swims

100 Butterfly SCY 1:02.27 13 swims

200 Butterfly SCY 2:16.59 15 swims

100 Individual Medley SCY 1:08.16 9 swims

200 Individual Medley SCY 2:21.76 13 swims

400 Individual Medley SCY 5:00.00 7 swims

50 Freestyle LCM 29.63 6 swims

100 Freestyle LCM 1:06.01 8 swims

200 Freestyle LCM 2:22.02 12 swims

400 Freestyle LCM 5:11.03 3 swims

800 Freestyle LCM 10:40.06 1 swim

50 Backstroke LCM 37.22 5 swims

100 Backstroke LCM 1:16.09 11 swims

200 Backstroke LCM 2:56.88 1 swim

50 Breaststroke LCM 37.01 5 swims

100 Breaststroke LCM 1:25.57 2 swims

200 Breaststroke LCM 3:01.39 1 swim

50 Butterfly LCM 33.05 7 swims

100 Butterfly LCM 1:11.42 8 swims

200 Butterfly LCM 2:38.02 13 swims

200 Individual Medley LCM 2:38.19 13 swims

400 Individual Medley LCM 5:44.36 4 swims