Alyssa Hoag
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.54 | A+0.15s to AA·+1.45s to Sectionals | 2025-12-06 | 2025 MAGSA SCY B3 Meetvenue |
| 100 Freestyle | SCY | 1:15.66 | +3.17s to B·+19.17s to Sectionals | 2023-12-10 | 2023 Kaua'i Winter Invitationalvenue |
| 200 Freestyle | SCY | 2:07.91 | AA+4.02s to AAA·+5.52s to Sectionals | 2026-02-27 | 2026 HI Hawaiian Swimming SCY AGChampsvenue |
| 500 Freestyle | SCY | 5:55.80 | A+10.31s to AA·+26.41s to Sectionals | 2026-02-28 | 2026 HI Hawaiian Swimming SCY AGChampsvenue |
| 1000 Freestyle | SCY | 12:12.62 | A+13.23s to AA·+48.43s to Sectionals | 2025-12-06 | 2025 MAGSA SCY B3 Meetvenue |
| 50 Backstroke | SCY | 32.06 | BB+0.17s to A·+5.77s to Futures | 2025-11-01 | 2025 MAGSA B-2 SCY Meetvenue |
| 100 Backstroke | SCY | 1:22.75 | +3.46s to B·+21.36s to Sectionals | 2023-12-09 | 2023 Kaua'i Winter Invitationalvenue |
| 200 Backstroke | SCY | 2:31.30 | BB+4.71s to A·+18.01s to Sectionals | 2025-12-06 | 2025 MAGSA SCY B3 Meetvenue |
| 50 Breaststroke | SCY | 49.70 | +6.51s to B·+19.91s to Futures | 2022-09-17 | MAGSA SCY A1 Meetvenue |
| 100 Breaststroke | SCY | 1:10.80 | AAA+2.61s to AAAA·+0.21s to Sectionals | 2026-03-20 | 2026 NW Region Age Group Champs- Approvedvenue |
| 200 Breaststroke | SCY | 2:52.46 | BB+4.47s to A·+19.67s to Sectionals | 2025-11-01 | 2025 MAGSA B-2 SCY Meetvenue |
| 50 Butterfly | SCY | 28.64 | AAA+1.15s to AAAA·+2.95s to Futures | 2026-02-28 | 2026 HI Hawaiian Swimming SCY AGChampsvenue |
| 100 Butterfly | SCY | 1:02.27 | AA+0.28s to AAA·+1.18s to Sectionals | 2026-03-22 | 2026 NW Region Age Group Champs- Approvedvenue |
| 200 Butterfly | SCY | 2:16.59 | AAA+4.40s to AAAA·+0.40s to Sectionals | 2026-03-20 | 2026 NW Region Age Group Champs- Approvedvenue |
| 100 Individual Medley | SCY | 1:08.16 | 2025-12-06 | 2025 MAGSA SCY B3 Meetvenue | |
| 200 Individual Medley | SCY | 2:21.76 | AA+2.97s to AAA·+5.27s to Sectionals | 2026-03-21 | 2026 NW Region Age Group Champs- Approvedvenue |
| 400 Individual Medley | SCY | 5:00.00 | AA+6.01s to AAA·+8.41s to Sectionals | 2026-03-19 | 2026 Northwest Region Age Group Championships |
| 50 Freestyle | LCM | 29.58 | AAA+0.99s to AAAA·Sectionals ✓+2.19s to Futures | 2026-07-19 | 2026 HISI LCM Championshipsvenue |
| 100 Freestyle | LCM | 1:06.01 | AA+1.02s to AAA·+1.62s to Sectionals | 2026-05-24 | 50th Annual Coach Soichi Sakamoto Invitationavenue |
| 200 Freestyle | LCM | 2:20.14 | AAA+4.85s to AAAA·+1.15s to Sectionals | 2026-07-17 | 2026 HISI LCM Championshipsvenue |
| 400 Freestyle | LCM | 5:04.93 | AA+7.04s to AAA·+13.14s to Sectionals | 2026-07-18 | 2026 HISI LCM Championshipsvenue |
| 800 Freestyle | LCM | 10:40.06 | AA+22.47s to AAA·+34.07s to Sectionals | 2026-05-30 | 2026 MAGSA LCM A-2 Meetvenue |
| 1500 Freestyle | LCM | 20:19.70 | AA+34.11s to AAA·+58.61s to Sectionals | 2026-07-16 | 2026 HISI LCM Championshipsvenue |
| 50 Backstroke | LCM | 37.22 | A+1.23s to AA·+6.33s to Futures | 2025-07-17 | 2025 HI Age Group LCM Championship |
| 100 Backstroke | LCM | 1:16.09 | AA+3.30s to AAA·+4.70s to Sectionals | 2026-05-23 | 50th Annual Coach Soichi Sakamoto Invitationavenue |
| 200 Backstroke | LCM | 2:56.88 | BB+5.69s to A·+23.49s to Sectionals | 2026-05-02 | 2026 MAGSA LCM B-1 Meetvenue |
| 50 Breaststroke | LCM | 37.01 | AAA+0.22s to AAAA·+2.22s to Futures | 2026-06-21 | HISI Senior Summer Championship (LCM)venue |
| 100 Breaststroke | LCM | 1:24.52 | AA+2.23s to AAA·+3.53s to Sectionals | 2026-01-01 | 2026 Western Zone Age Group LCM Championships |
| 200 Breaststroke | LCM | 2:55.78 | AAA+6.49s to AAAA·+0.92s to Sectionals | 2026-07-18 | 2026 HISI LCM Championshipsvenue |
| 50 Butterfly | LCM | 33.05 | AA+0.66s to AAA·+3.56s to Futures | 2026-06-18 | HISI Senior Summer Championship (LCM)venue |
| 100 Butterfly | LCM | 1:09.32 | AAA+1.93s to AAAA·+0.03s to Sectionals | 2026-07-17 | 2026 HISI LCM Championshipsvenue |
| 200 Butterfly | LCM | 2:33.88 | AAA+2.89s to AAAA·Sectionals ✓+11.99s to Futures | 2026-07-19 | 2026 HISI LCM Championshipsvenue |
| 200 Individual Medley | LCM | 2:38.19 | AAA+6.40s to AAAA·+1.20s to Sectionals | 2026-06-18 | HISI Senior Summer Championship (LCM)venue |
| 400 Individual Medley | LCM | 5:44.36 | AA+6.57s to AAA·+11.87s to Sectionals | 2026-06-21 | HISI Senior Summer Championship (LCM)venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.20 | flying | 200 Medley Relay (leg 4) | 2022-11-05 | MAGSA B2 SCY Swim Meet |
| 50 Freestyle | SCY | 27.77 | flying | 200 Free Relay (leg 4) | 2026-03-01 | 2026 HI Hawaiian Swimming SCY AGChamps |
| 100 Freestyle | SCY | 56.69 | flat | 400 Free Relay | 2026-02-26 | 2026 HI Hawaiian Swimming SCY AGChamps |
| 100 Freestyle | SCY | 1:07.02 | flying | 400 Free Relay (leg 3) | 2025-03-23 | Southwest Age Group Regional 2025 |
| 50 Backstroke | SCY | 39.71 | flat | 200 Medley Relay | 2023-12-09 | 2023 Kaua'i Winter Invitational |
| 50 Breaststroke | SCY | 36.20 | flying | 200 Medley Relay (leg 2) | 2025-11-01 | 2025 MAGSA B-2 SCY Meet |
| 50 Butterfly | SCY | 28.97 | flying | 200 Medley Relay (leg 3) | 2026-02-27 | 2026 HI Hawaiian Swimming SCY AGChamps |
| 100 Butterfly | SCY | 1:03.00 | flying | 400 Medley Relay (leg 3) | 2026-02-28 | 2026 HI Hawaiian Swimming SCY AGChamps |
| 50 Freestyle | LCM | 30.38 | flat | 200 Free Relay | 2026-07-19 | 2026 HISI LCM Championships |
| 50 Freestyle | LCM | 29.85 | flying | 200 Free Relay (leg 3) | 2026-08-05 | 2026 Western Zone Age Group Championships |
| 50 Freestyle | LCM | 29.55 | flying | 200 Medley Relay (leg 4) | 2026-07-17 | 2026 HISI LCM Championships |
| 100 Freestyle | LCM | 1:05.48 | flat | 400 Free Relay | 2026-07-16 | 2026 HISI LCM Championships |
| 50 Breaststroke | LCM | 1:19.19 | flying | 200 Medley Relay (leg 2) | 2026-08-07 | 2026 Western Zone Age Group Championships |
| 50 Butterfly | LCM | 32.62 | flying | 200 Medley Relay (leg 3) | 2026-06-18 | HISI Senior Summer Championship (LCM) |
| 100 Butterfly | LCM | 1:10.46 | flying | 400 Medley Relay (leg 3) | 2026-07-18 | 2026 HISI LCM Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
4562 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:04.93 | 742 |
| 200 BK LCM | 2:56.88 | 550 |
| 200 BR LCM | 2:55.78 | 831 |
| 200 FL LCM | 2:33.88 | 868 |
| 200 IM LCM | 2:38.19 | 817 |
| 400 IM LCM | 5:44.36 | 754 |
IMR 13-14 · LCM
3922 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:20.14 | 826 |
| 100 BK LCM | 1:16.09 | 691 |
| 100 BR LCM | 1:24.52 | 749 |
| 100 FL LCM | 1:09.32 | 839 |
| 200 IM LCM | 2:38.19 | 817 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:15.66
Front half 36.94s · back half 38.72s
200 Freestyle SCY 2:07.91
Front half 61.96s · back half 65.95s
500 Freestyle SCY 5:55.80
Front half 174.72s · back half 181.08s
1000 Freestyle SCY 12:12.62
Front half 371.75s · back half 360.87s
100 Backstroke SCY 1:22.75
Front half 39.92s · back half 42.83s
200 Backstroke SCY 2:31.30
Front half 75.43s · back half 75.87s
100 Breaststroke SCY 1:10.80
Front half 32.80s · back half 38.00s
200 Breaststroke SCY 2:52.46
Front half 83.99s · back half 88.47s
100 Butterfly SCY 1:02.27 RT 0.62s
Front half 28.52s · back half 33.75s
200 Butterfly SCY 2:16.59 RT 0.65s
Front half 63.07s · back half 73.52s
100 Individual Medley SCY 1:08.16
Front half 31.59s · back half 36.57s
200 Individual Medley SCY 2:21.76 RT 0.68s
Front half 67.01s · back half 74.75s
400 Individual Medley SCY 5:00.00
Front half 144.21s · back half 155.79s
100 Freestyle LCM 1:06.01
Front half 30.63s · back half 35.38s
200 Freestyle LCM 2:20.14
Front half 68.55s · back half 71.59s
400 Freestyle LCM 5:04.93
Front half 151.98s · back half 152.95s
1500 Freestyle LCM 20:19.70
Front half 601.33s · back half 618.37s
100 Backstroke LCM 1:16.09
Front half 36.71s · back half 39.38s
200 Backstroke LCM 2:56.88
Front half 88.10s · back half 88.78s
200 Breaststroke LCM 2:55.78
Front half 87.30s · back half 88.48s
100 Butterfly LCM 1:09.32
Front half 33.34s · back half 35.98s
200 Butterfly LCM 2:33.88
Front half 73.52s · back half 80.36s
200 Individual Medley LCM 2:38.19
Front half 74.92s · back half 83.27s
400 Individual Medley LCM 5:44.36
Front half 166.63s · back half 177.73s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.