Alyssa Hoag

Fage 13HIMTORPCPNHIIA

263 plausible swims · 48 meets · 2022-09-17 → 2026-08-08

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.54 A+0.15s to AA·+1.45s to Sectionals 2025-12-06 2025 MAGSA SCY B3 Meetvenue
100 Freestyle SCY 1:15.66 +3.17s to B·+19.17s to Sectionals 2023-12-10 2023 Kaua'i Winter Invitationalvenue
200 Freestyle SCY 2:07.91 AA+4.02s to AAA·+5.52s to Sectionals 2026-02-27 2026 HI Hawaiian Swimming SCY AGChampsvenue
500 Freestyle SCY 5:55.80 A+10.31s to AA·+26.41s to Sectionals 2026-02-28 2026 HI Hawaiian Swimming SCY AGChampsvenue
1000 Freestyle SCY 12:12.62 A+13.23s to AA·+48.43s to Sectionals 2025-12-06 2025 MAGSA SCY B3 Meetvenue
50 Backstroke SCY 32.06 BB+0.17s to A·+5.77s to Futures 2025-11-01 2025 MAGSA B-2 SCY Meetvenue
100 Backstroke SCY 1:22.75 +3.46s to B·+21.36s to Sectionals 2023-12-09 2023 Kaua'i Winter Invitationalvenue
200 Backstroke SCY 2:31.30 BB+4.71s to A·+18.01s to Sectionals 2025-12-06 2025 MAGSA SCY B3 Meetvenue
50 Breaststroke SCY 49.70 +6.51s to B·+19.91s to Futures 2022-09-17 MAGSA SCY A1 Meetvenue
100 Breaststroke SCY 1:10.80 AAA+2.61s to AAAA·+0.21s to Sectionals 2026-03-20 2026 NW Region Age Group Champs- Approvedvenue
200 Breaststroke SCY 2:52.46 BB+4.47s to A·+19.67s to Sectionals 2025-11-01 2025 MAGSA B-2 SCY Meetvenue
50 Butterfly SCY 28.64 AAA+1.15s to AAAA·+2.95s to Futures 2026-02-28 2026 HI Hawaiian Swimming SCY AGChampsvenue
100 Butterfly SCY 1:02.27 AA+0.28s to AAA·+1.18s to Sectionals 2026-03-22 2026 NW Region Age Group Champs- Approvedvenue
200 Butterfly SCY 2:16.59 AAA+4.40s to AAAA·+0.40s to Sectionals 2026-03-20 2026 NW Region Age Group Champs- Approvedvenue
100 Individual Medley SCY 1:08.16 2025-12-06 2025 MAGSA SCY B3 Meetvenue
200 Individual Medley SCY 2:21.76 AA+2.97s to AAA·+5.27s to Sectionals 2026-03-21 2026 NW Region Age Group Champs- Approvedvenue
400 Individual Medley SCY 5:00.00 AA+6.01s to AAA·+8.41s to Sectionals 2026-03-19 2026 Northwest Region Age Group Championships
50 Freestyle LCM 29.58 AAA+0.99s to AAAA·Sectionals ✓+2.19s to Futures 2026-07-19 2026 HISI LCM Championshipsvenue
100 Freestyle LCM 1:06.01 AA+1.02s to AAA·+1.62s to Sectionals 2026-05-24 50th Annual Coach Soichi Sakamoto Invitationavenue
200 Freestyle LCM 2:20.14 AAA+4.85s to AAAA·+1.15s to Sectionals 2026-07-17 2026 HISI LCM Championshipsvenue
400 Freestyle LCM 5:04.93 AA+7.04s to AAA·+13.14s to Sectionals 2026-07-18 2026 HISI LCM Championshipsvenue
800 Freestyle LCM 10:40.06 AA+22.47s to AAA·+34.07s to Sectionals 2026-05-30 2026 MAGSA LCM A-2 Meetvenue
1500 Freestyle LCM 20:19.70 AA+34.11s to AAA·+58.61s to Sectionals 2026-07-16 2026 HISI LCM Championshipsvenue
50 Backstroke LCM 37.22 A+1.23s to AA·+6.33s to Futures 2025-07-17 2025 HI Age Group LCM Championship
100 Backstroke LCM 1:16.09 AA+3.30s to AAA·+4.70s to Sectionals 2026-05-23 50th Annual Coach Soichi Sakamoto Invitationavenue
200 Backstroke LCM 2:56.88 BB+5.69s to A·+23.49s to Sectionals 2026-05-02 2026 MAGSA LCM B-1 Meetvenue
50 Breaststroke LCM 37.01 AAA+0.22s to AAAA·+2.22s to Futures 2026-06-21 HISI Senior Summer Championship (LCM)venue
100 Breaststroke LCM 1:24.52 AA+2.23s to AAA·+3.53s to Sectionals 2026-01-01 2026 Western Zone Age Group LCM Championships
200 Breaststroke LCM 2:55.78 AAA+6.49s to AAAA·+0.92s to Sectionals 2026-07-18 2026 HISI LCM Championshipsvenue
50 Butterfly LCM 33.05 AA+0.66s to AAA·+3.56s to Futures 2026-06-18 HISI Senior Summer Championship (LCM)venue
100 Butterfly LCM 1:09.32 AAA+1.93s to AAAA·+0.03s to Sectionals 2026-07-17 2026 HISI LCM Championshipsvenue
200 Butterfly LCM 2:33.88 AAA+2.89s to AAAA·Sectionals ✓+11.99s to Futures 2026-07-19 2026 HISI LCM Championshipsvenue
200 Individual Medley LCM 2:38.19 AAA+6.40s to AAAA·+1.20s to Sectionals 2026-06-18 HISI Senior Summer Championship (LCM)venue
400 Individual Medley LCM 5:44.36 AA+6.57s to AAA·+11.87s to Sectionals 2026-06-21 HISI Senior Summer Championship (LCM)venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.20 flying 200 Medley Relay (leg 4) 2022-11-05 MAGSA B2 SCY Swim Meet
50 Freestyle SCY 27.77 flying 200 Free Relay (leg 4) 2026-03-01 2026 HI Hawaiian Swimming SCY AGChamps
100 Freestyle SCY 56.69 flat 400 Free Relay 2026-02-26 2026 HI Hawaiian Swimming SCY AGChamps
100 Freestyle SCY 1:07.02 flying 400 Free Relay (leg 3) 2025-03-23 Southwest Age Group Regional 2025
50 Backstroke SCY 39.71 flat 200 Medley Relay 2023-12-09 2023 Kaua'i Winter Invitational
50 Breaststroke SCY 36.20 flying 200 Medley Relay (leg 2) 2025-11-01 2025 MAGSA B-2 SCY Meet
50 Butterfly SCY 28.97 flying 200 Medley Relay (leg 3) 2026-02-27 2026 HI Hawaiian Swimming SCY AGChamps
100 Butterfly SCY 1:03.00 flying 400 Medley Relay (leg 3) 2026-02-28 2026 HI Hawaiian Swimming SCY AGChamps
50 Freestyle LCM 30.38 flat 200 Free Relay 2026-07-19 2026 HISI LCM Championships
50 Freestyle LCM 29.85 flying 200 Free Relay (leg 3) 2026-08-05 2026 Western Zone Age Group Championships
50 Freestyle LCM 29.55 flying 200 Medley Relay (leg 4) 2026-07-17 2026 HISI LCM Championships
100 Freestyle LCM 1:05.48 flat 400 Free Relay 2026-07-16 2026 HISI LCM Championships
50 Breaststroke LCM 1:19.19 flying 200 Medley Relay (leg 2) 2026-08-07 2026 Western Zone Age Group Championships
50 Butterfly LCM 32.62 flying 200 Medley Relay (leg 3) 2026-06-18 HISI Senior Summer Championship (LCM)
100 Butterfly LCM 1:10.46 flying 400 Medley Relay (leg 3) 2026-07-18 2026 HISI LCM Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

4562 points (6/6 events)

EventTime Points
400 FR LCM 5:04.93 742
200 BK LCM 2:56.88 550
200 BR LCM 2:55.78 831
200 FL LCM 2:33.88 868
200 IM LCM 2:38.19 817
400 IM LCM 5:44.36 754

IMR 13-14 · LCM

3922 points (5/5 events)

EventTime Points
200 FR LCM 2:20.14 826
100 BK LCM 1:16.09 691
100 BR LCM 1:24.52 749
100 FL LCM 1:09.32 839
200 IM LCM 2:38.19 817

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:15.66

36.94
38.72

Front half 36.94s · back half 38.72s

200 Freestyle SCY 2:07.91

29.47
32.49
33.45
32.50

Front half 61.96s · back half 65.95s

500 Freestyle SCY 5:55.80

30.54
34.29
35.91
36.98
37.00
37.70
37.62
36.38
35.15
34.23

Front half 174.72s · back half 181.08s

1000 Freestyle SCY 12:12.62

33.64
36.99
37.35
37.81
37.99
37.66
37.90
37.78
37.36
37.27
36.54
36.82
37.06
36.89
36.75
36.55
35.69
35.21
34.98
34.38

Front half 371.75s · back half 360.87s

100 Backstroke SCY 1:22.75

39.92
42.83

Front half 39.92s · back half 42.83s

200 Backstroke SCY 2:31.30

36.13
39.30
37.99
37.88

Front half 75.43s · back half 75.87s

100 Breaststroke SCY 1:10.80

32.80
38.00

Front half 32.80s · back half 38.00s

200 Breaststroke SCY 2:52.46

40.09
43.90
44.21
44.26

Front half 83.99s · back half 88.47s

100 Butterfly SCY 1:02.27 RT 0.62s

28.52
33.75

Front half 28.52s · back half 33.75s

200 Butterfly SCY 2:16.59 RT 0.65s

29.29
33.78
36.19
37.33

Front half 63.07s · back half 73.52s

100 Individual Medley SCY 1:08.16

31.59
36.57

Front half 31.59s · back half 36.57s

200 Individual Medley SCY 2:21.76 RT 0.68s

30.32
36.69
41.39
33.36

Front half 67.01s · back half 74.75s

400 Individual Medley SCY 5:00.00

30.37
35.99
39.11
38.74
41.57
43.17
36.82
34.23

Front half 144.21s · back half 155.79s

100 Freestyle LCM 1:06.01

30.63
35.38

Front half 30.63s · back half 35.38s

200 Freestyle LCM 2:20.14

32.40
36.15
36.54
35.05

Front half 68.55s · back half 71.59s

400 Freestyle LCM 5:04.93

34.55
38.53
39.06
39.84
38.36
38.79
37.89
37.91

Front half 151.98s · back half 152.95s

1500 Freestyle LCM 20:19.70

35.09
40.56
39.97
40.50
39.32
40.69
38.13
43.46
39.98
41.23
40.58
41.99
40.71
41.69
37.43
45.72
40.50
42.16
35.49
46.91
40.99
41.68
41.48
42.86
37.54
44.10
40.69
40.90
37.06
40.29

Front half 601.33s · back half 618.37s

100 Backstroke LCM 1:16.09

36.71
39.38

Front half 36.71s · back half 39.38s

200 Backstroke LCM 2:56.88

42.30
45.80
44.21
44.57

Front half 88.10s · back half 88.78s

200 Breaststroke LCM 2:55.78

42.01
45.29
45.73
42.75

Front half 87.30s · back half 88.48s

100 Butterfly LCM 1:09.32

33.34
35.98

Front half 33.34s · back half 35.98s

200 Butterfly LCM 2:33.88

34.91
38.61
40.56
39.80

Front half 73.52s · back half 80.36s

200 Individual Medley LCM 2:38.19

33.66
41.26
46.53
36.74

Front half 74.92s · back half 83.27s

400 Individual Medley LCM 5:44.36

35.37
42.90
43.55
44.81
48.72
50.40
41.21
37.40

Front half 166.63s · back half 177.73s

Reaction time

fastest 0.62s average 0.650s slowest 0.68s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.54 5 swims
100 Freestyle SCY 1:15.66 8 swims
200 Freestyle SCY 2:07.91 12 swims
500 Freestyle SCY 5:55.80 3 swims
1000 Freestyle SCY 12:12.62 1 swim
50 Backstroke SCY 32.06 8 swims
100 Backstroke SCY 1:22.75 8 swims
200 Backstroke SCY 2:31.30 1 swim
50 Breaststroke SCY 49.70 3 swims
100 Breaststroke SCY 1:10.80 6 swims
200 Breaststroke SCY 2:52.46 1 swim
50 Butterfly SCY 28.64 8 swims
100 Butterfly SCY 1:02.27 12 swims
200 Butterfly SCY 2:16.59 12 swims
100 Individual Medley SCY 1:08.16 9 swims
200 Individual Medley SCY 2:21.76 10 swims
400 Individual Medley SCY 5:00.00 7 swims
50 Freestyle LCM 29.58 8 swims
100 Freestyle LCM 1:06.01 8 swims
200 Freestyle LCM 2:20.14 13 swims
400 Freestyle LCM 5:04.93 4 swims
800 Freestyle LCM 10:40.06 1 swim
1500 Freestyle LCM 20:19.70 1 swim
50 Backstroke LCM 37.22 5 swims
100 Backstroke LCM 1:16.09 10 swims
200 Backstroke LCM 2:56.88 1 swim
50 Breaststroke LCM 37.01 9 swims
100 Breaststroke LCM 1:24.52 7 swims
200 Breaststroke LCM 2:55.78 8 swims
50 Butterfly LCM 33.05 7 swims
100 Butterfly LCM 1:09.32 15 swims
200 Butterfly LCM 2:33.88 23 swims
200 Individual Medley LCM 2:38.19 12 swims
400 Individual Medley LCM 5:44.36 9 swims